The Casey Zavaleta Podcast

The Casey Zavaleta Podcast

By Casey ZavaletaEducationSelf-Improvement
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The Casey Zavaleta Podcast episodes

  • 7: Caroline Burckle - Tools for High Performance

    Caroline Burckle is a 23-time All American and 2-time NCAA Champion swimmer, who was crowned NCAA Female Swimmer of the Year in 2008 after breaking a legendary 500 freestyle record. Later that same year, Caroline qualified for the Olympic Games in Beijing and won bronze in the women’s 4×200 freestyle relay.

    When she decided to transition from being an Olympic athlete, in her words, she “continued to chase that high - the validation” she felt from being an elite athlete. During that chase, she ran her body into bouts of depression and unnerving injuries, which she speaks about in this episode. This is when she began to realize that mind and body are incredibly interconnected, and began her healing journey. Now, she finds herself working with high performers of all types at a company called Finding Mastery.


    www.carolineburckle.com

    @carolineburckle


    54 min
  • 6: Chris Fudge - Lessons from Powerlifting & Cold Plunges

    Chris Fudge is a personal trainer and strength & conditioning coach who believes that success leaves clues. With over 15 years and 20, 000 hours of 1-on-1 training hours in the industry, his pattern recognition skills have led his clients to extraordinary results.

    He has been recognized as a published writer, conference presenter, and educator, and he has won multiple awards for personal training. Chris is a national level powerlifting referee, meat director, coach, and team Canada athlete. He has also created and facilitated coaching courses for fitness professionals from novice to expert.

    projectfitness.ca

    @cthefudge

    58 min
  • 4: Danny Goldberg - Build the Life You Want

    Acclaimed speaker and award-winning entrepreneur Danny Goldberg built an eight-figure business before the age of 30. Along the way, his desire to learn what makes great organizations great led him to spend nearly 10 years decoding exactly what it takes to be an effective leader.

    Danny’s Modern Leadership Framework gives leaders at all levels actionable insights that will help them foster depth, personalize their leadership approach, and lead in a way that inspires loyalty. As a speaker, Danny captivates audiences with his engaging and relatable style. 

    Danny believes that when people thrive, business thrives—and is passionate about helping teams discover the power of care to attract and retain high-performing teams.


    dannygoldbergspeaks.com

    50 min
  • 3: Time - Finding Intentionality

    This episode is about TIME. From small moments, to days, to weeks, to years, how can you use your time intentionally, so that you look back and feel satisfied with how it was spent?

    We put so much effort into measuring and managing time... But does that improve our experience of it?


    Looking to connect with me?

    ⁠⁠www.caseyzavaleta.com⁠⁠

    Instagram: ⁠⁠@caseymzav⁠⁠

    48 min
  • 2: Geminelle - My Success Is Inevitable

    For San Diego born and bred R&B singer, multi-instrumentalist and producer, Geminelle, music and healing are one and the same. Geminelle released her wellness-focused "Mantra Loops" in 2019 to transform her internal dialogue through the repetition of intentional language. Mantra Loops elevates the universal teachings and affirmations that have always been present in Geminelle's music, and have been used to transform the wellbeing of thousands of listeners.


    With Mantra Loops Vol. 2 now released, Geminelle continues to spread light and bridge communities through music and through the curation of wellness-focused spaces by way of Arise Wellness, the company that she co-founded with her husband.


    geminelle.com

    Spotify: Geminelle

    Instagram: @geminelle

    arise.energy


    48 min

About The Casey Zavaleta Podcast

From the publisher's feed

This podcast is for those in pursuit of high performance and for those who are interested in living with intentionality. We'll explore the practices, habits, and mindsets that will help you to be…