We talk about 5k races, Mr. BEAST and the potential of running a Haunted house

Day we talked about mental health vacations. Why it's more common for celebrities and athletes, versus normal everyday people.

We talk about how everything you do is a choice. Maybe people get lost in the idea that it's someone else's decision that dictates what you do. It's not.

We talked about how management trees and coaching trees are very similar.

Where do "trash" or "trashy" people come from. A deep look on the harsh judgemental way most people would refer to the less fortunate of our society.

We talk about how it's been 20 years since 9/11. Also some middle school and high school memories.

Talk about quitting on the spot and also walk through past times in my life I have done so.

We talk about sleep patterns and a trip to the grocery store.

We talk about frustrations in life and the events that lead to stress.

Today we talked about how the track meet is scored. How to win a track meet, the individual races and competitions you can participate in, also description on distance running as a sports.