Legs has a chat with the singer, songwriter and guitarist.

Legs has a chat with a former West Midland resident, who now lives in France. Paul Cowley has released his fourth album "Long Time Coming", and he talks about that, his career so far, and plans for the future.

Gary speaks to Matt Hall, running backs coach of the Crewe Railroaders American Football Team.

We chat to Mick Warren, Chair, Environment and Communities at Cheshire East who explains that a new crowdfunding initiative from the council which has £100,000 to help finance community projects.

Lee Malkin, Sports Development Manager with Everybody Sport & Recreation, tells Dave how their popular Health Walks have started again.

Denise Lawson from The Nantwich Bookshop & Coffee Lounge gives us her selection of summer reads, and takes a light-heated look at some of the types of ‘book lovers’ who frequent her shop.

Dave chats to Rachael Dyer founder of the local charity Lean On Me. Rachael explains how the charity plans to deal with the effects of knife crime. She also expands on her efforts to give a different perspective on treating depression and preventing attempted suicides.

This episode sees Legs chatting with Scottish singer/songwriter and guitarist Dave Arcari. They ended up having quite a long chat, so this is the full interview, as what was played on the show was only part of it.

In the first interview Legs had conducted with someone from India he speaks to Rudy Wallang from the band Soulmate, who have made their mark globally as one of the top Indian blues bands.

Megs talks to Gary Johnson to discuss the benefits of ensuring that you breathe properly.