Welcome to the third episode of The Catalyst, a podcast exploring the intersection of well-being and success hosted by happiness researcher Dr. Trevon Clow and leadership coach Jeff Mecredy.

In this episode, we explore how intentionally cultivating community, from intimate relationships to more casual social or professional connections, actually helps us live longer, healthier and much more materially successful lives. We explore why community builds our resilience to life's challenges and is an integral asset to any growing career. Additionally we analyze how shame is used in our current cultural conversation and the ways that it can halt community formation, resilience, and success.

Welcome to the second episode of The Catalyst, a podcast hosted by happiness researcher Dr. Trevon Clow and leadership coach Jeff Mecredy. In this episode, they explore how to set goals deeply connected to your own values and favorite activities so that you can set and achieve ambitious goals - regardless if those are a professional promotion or a life pivot.

Welcome to the first episode of The Catalyst, a podcast hosted by happiness researcher Dr. Trevon Clow and leadership coach Jeff Mecredy. In this episode, they explore the topics of escaping survival jail, leadership, goal-setting, and prioritizing well-being in our fast-paced culture.