In part 2 of our episode with Megan Cannon, a licensed therapist, we discuss the journey of self-discovery, gratitude, and balancing high performance with personal fulfillment.

The conversation covers essential topics such as the importance of internal validation, the role of a therapist in facilitating clients' self-realization, and practical tips for maintaining overall wellness. 

Megan also shares her professional background and how to connect with her for therapy sessions.

⏰ Timestamps:

00:00 Gratitude and Personal Success

01:00 Seeking Affirmation in Leadership

03:25 Therapist vs. Coach: Understanding the Difference

04:27 Building Relational Dynamics

08:03 Starting Points for Self-Improvement

13:22 High Performers and Life Balance

15:46 The Importance of Relational Connections

18:15 Building Meaningful Connections

18:41 The Power of Gratitude and Intention

19:45 Aligning with Core Values

20:19 Personal Journey and Identity

21:17 Finding True Purpose and Fulfillment

24:32 Contact and Connect with Megan

25:37 Final Thoughts

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA

🎧 Available on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-catapulted-life-podcast/id1791734016

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast #CatapultCoaching #LeadershipDevelopment #HealthyLeadership #LeadershipPodcast

Join Ashley Reese from Catapult Coaching as he sits down with mental health therapist and former college athlete Megan Cannon.

In part 1 of this in-depth conversation, Ashley and Megan explore key topics related to mindset, goal orientation, high performance mentality, and maintaining a healthy work-life balance.

They discuss the challenges high achievers face, the importance of rest and family, and how faith and values play a role in achieving one's potential.

Megan offers valuable strategies to help individuals align their high-performance goals with their personal lives, ensuring they don't sacrifice family and relationships in the pursuit of success.

Tune in for insights on mental health, achieving goals, and maintaining balance in a high-pressure world.

⏰ Timestamps:

00:00 Introduction and Setting the Stage

01:28 Meet Megan Cannon: Background and Expertise

04:12 Defining Performance Mindset

07:58 Balancing Identity and Achievement

11:37 Faith and Performance: Finding the Balance

18:18 High Performance and Family Balance

23:17 Managing Expectations and Leadership

25:37 Strategies for High Achievers

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast #CatapultCoaching #LeadershipDevelopment #HealthyLeadership #LeadershipPodcast

What does it take to lead in a world dominated by remote work, AI, and constant distractions? 

In part 2 of Episode 3, Mac Lake and I dive into the future of leadership, focusing on building genuine relationships, embracing authenticity, and empowering others to thrive.

Mac shares practical insights on:

If you're an emerging leader who wants to leave a legacy, this conversation is packed with tools and strategies to help you grow and lead with purpose. 💡

⏰ Timestamps:

💬 What’s the biggest challenge you face as a leader today? Let’s discuss in the comments!

Connect with Mac:

Instagram: @maclake24

LinkedIn: Mac Lake

Website: multiplygroup.org

👉  Download Chapter 1 of Leading Yourself Book: https://www.multiplygroup.org/leadingyourselfbook/#resource

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast #LeadershipDevelopment #HealthyLeadership #MacLake #LeadershipPodcast

What makes a leader truly effective?

In this episode, I sit down with Mac Lake, CEO of Multiply Group, to tackle a question most people overlook: How do you develop leadership, not just place leaders? 🤔

Mac dives into his journey from ministry to business, breaking down what it means to build a healthy leadership pipeline and why humility is the secret sauce of great leadership. Whether you’re leading a team or dreaming of being a better leader, this convo is packed with wisdom you can apply right now. 💡

💬 Drop your thoughts in the comments: Can leadership be learned, or is it something you're born with?

⏰ Timestamps:

🎥 Watch Part 2 next week for more insights on leadership growth!

Connect with Mac:

Instagram: @maclake24

LinkedIn: Mac Lake

Website: multiplygroup.org

👉  Download Chapter 1 of Leading Yourself Book: https://www.multiplygroup.org/leadingyourselfbook/#resource

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast #LeadershipDevelopment #HealthyLeadership #MacLake #LeadershipPodcast

In this episode of The Catapulted Life Podcast, we continue to dive deep with Scott Ramage, a seasoned entrepreneur with over 20 years of experience, to explore the challenges of delegation, scalability, and control in business.

In part 2, we talk about justifying the ROI for hiring virtual professionals and effective delegation strategies. Learn why typical VA agencies may not meet your needs and how HireVP revolutionizes the hiring process with their white-glove service.

Discover real-life success stories, understand the critical elements of effective delegation, and explore how businesses can scale efficiently by investing in the right virtual professionals. Scott shares invaluable tips on leadership, SOPs, and the immeasurable benefits of work-life balance, ensuring you get the best out of your team and your time.

Timestamps:

00:00 Justifying the ROI of Hiring

00:29 Personal Experience with VAs

01:53 Challenges with Traditional VA Agencies

05:33 The HireVP Difference

14:06 Calculating ROI and Benefits

18:12 Success Stories and Scalability

27:09 Embracing Delegation

Connect with Scott:

Instagram: @scottrammage

LinkedIn: Scott Rammage

Ready to scale up and delegate your business?

📩 Email me at [email protected]

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

🎧 Available on Spotify: Click here

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast

In Episode 2 of The Catapulted Life Podcast, we sit down with Scott Ramage, a seasoned entrepreneur with over 20 years of experience, to explore the challenges of delegation, scalability, and control in business. Scott shares his journey from launching his first business to becoming a successful leader who understands the power of delegation and effective leadership.

In part 1, we unpack the common struggles entrepreneurs face, including the fear of letting go, identity challenges tied to business ownership, and the balance between professional success and personal fulfillment.

This episode is packed with actionable insights on building trust, identifying when to delegate, and creating systems that allow you to scale your business while staying true to your personal goals.

Timestamps:

00:00 - The Delegation Dilemma

00:37 - How Scott Ramage started his entrepreneurial journey

02:58 - Lessons from the first business

06:59 - How Scott realized the transformative power of delegation

09:20 - The key signs that you need to start delegating

11:38 - Why so many entrepreneurs struggle with delegation

14:50 - How your identity as a business owner impact leadership

19:57 - The challenges of hiring and managing a team

🎧 Watch now to learn how to overcome the barriers to delegation and lead your business with confidence.

Let’s make 2025 your most focused and productive year yet. 🚀 

Connect with Scott:

Instagram: @scottrammage

LinkedIn: Scott Rammage

Ready to scale up and delegate your business?

📩 Email me at [email protected]

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

👉 Follow me on Instagram for more: @therealashleyreese

#TheCatapultedLifePodcast 

In this episode, we’re talking about why setting clear goals is a game-changer for your personal and business growth in 2025. Too many people—and business owners—struggle because they lack direction, focus, and a solid plan. Goals aren’t just something you write down; they’re what create momentum, build motivation, and give you clarity on where you’re headed. We’ll break down why focus matters, how to measure progress with KPIs, and the role of discipline and accountability in staying on track. If you’re ready to level up and lead with purpose this year, this episode is for you.

Timestamps:

00:00 What does 2025 have in store for you?

00:17 Why are goals essential for success?

01:20 How do goals create momentum and motivation?

02:33 How can you define your direction and gain clarity?

04:44 How do you measure progress effectively?

06:00 What role do personal growth and discipline play in achieving success?

06:55 Why are accountability and leadership crucial for growth?

Ready to make a conversation?

📩 Email me at [email protected]

Let’s make 2025 your most focused and productive year yet. 🚀