#019- Today, we’re diving into dopamine—the chemical that drives motivation and the pursuit of goals. 

A lot of people think dopamine is just about pleasure, but it’s really the force behind why we act, why we chase after things, and how we stay motivated.

Whether you’re trying to build better habits, overcome burnout, or understand why some things seem more exciting than others, dopamine is at the core.”

By understanding how dopamine works, we can learn how to use it to our advantage—helping us stay motivated, avoid addictive behaviors, and thrive long-term.

In this episode, we’ll break down how dopamine works, why it’s so important for motivation, how it can help or hurt us in habit formation, and how to boost it naturally.

If you want to get the HIRT Workouts that I mentioned in this episode, you can find them right here:

https://www.athrivingcatholic.com/workouts

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#018 - In this episode, I outline the "formula" that Catholic entrepreneurs can follow to achieve peak performance. 

This is the exact formula that I share in The Thriving Catholic Entrepreneur's Roadmap, as well as the methodology I apply in my group coaching program, The Catholic Path to Excellence.

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

This secret formula combines high-impact strategies, science-backed habits, and Catholic mindset coaching to target your body, mind, and soul, and transform your entrepreneurial journey. 

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#017 - This is the third episode in a special series for Catholic Entrepreneurs.

In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence.

You can get a nice, printable copy of the Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcatholic.com/roadmap

This episode promises to equip you with the tools to balance business success with personal health and spiritual growth, addressing common pitfalls like burnout, strained relationships, and spiritual dryness.

Download the roadmap to support your journey to becoming a burnout-proof, thriving Catholic entrepreneur.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#016 - This is the second episode in a special series for Catholic Entrepreneurs.

In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs -- and why it matters so much.

You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

Here is a snippet from The Thriving Catholic Entrepreneur's Manifesto:

I am a thriving Catholic Entrepreneur. 

I know that my strength comes from the Lord and I rely on Him to lead me and guide me in my business and my life. I know that with God all things are possible, and I keep my eyes fixed firmly on Jesus while walking the path that He has set before me. By seeking God and his kingdom first, I know that everything else that I need will fall into place – including the success I most desire for my business. 

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#015 - This is the first in a series of episodes for Catholic Entrepreneurs!

Why did you start your business?

If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others. 

You wanted to do something meaningful that would impact the world, your family, and yourself in a profound way. 

It was about more than money – it was about mission. 

But chances are also good that, like many entrepreneurs, you’ve lost sight of that vision amidst the day-to-day grind of the seemingly never-ending tasks and stresses that come with running a successful business. 

In this episode, I refute some of the lies of "hustle culture" and also outline what you can expect from this series moving forward.

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being? 

Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition. 

I debunk common myths about protein intake and shed light on its crucial role in our bodies. 

Tune in to simplify your approach to eating and make lasting improvements to your health, guided by faith and a commitment to excellence.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#013 - Today, we explore the power of micro-actions with insights from Stephen Guise's "Elastic Habits."

By breaking down your tasks into the smallest, most manageable steps, we reveal how even the most daunting projects become achievable.

I share personal stories, and how tiny actions can catalyze significant progress and help you overcome procrastination that often holds us back.

Don't miss out on the current summer sale of The Catholic Path to Excellence program until July 31st. Just click on the link below. Discover how to enhance your life and achieve your goals through the power of micro-actions!

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. 

Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your goals, celebrate your wins—no matter how small—and identify areas for improvement, ensuring continuous personal growth and fulfillment.

Tune in to learn who can benefit from this structured approach and how to seamlessly incorporate it into your routine, even if consistency has been a challenge. I walk you through each step of the process and how to do it. 

By the end of this episode, you'll have a clear, actionable plan to turn your "busy" weeks into productive milestones. Say goodbye to the blur of activity and hello to tangible progress and strategic planning every week. Don't miss out on making this impactful habit a part of your life.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint.

Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying grounded.

We discuss how relying on Jesus has helped us navigate turbulent waters and how such trials can deepen our relationship with the Lord.

We explore the vital balance between personal effort and divine trust and how embracing this balance can fortify our spiritual journey. It's about who we become in the process of our pursuit of excellence.

Connect with Lisa on Instagram.
Learn more about Lisa and her husband's ministry Persevere Together.
Check out The Guiding Star Project. 

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. 

We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels.

Ever felt guilty for not wanting to do what’s expected of you, especially in the context of your faith? We’ll tackle that head-on by reflecting on Jesus' struggle in the Garden of Gethsemane. 

By the end of this episode, you’ll walk away with practical insights to tackle your own struggles with faith and resilience.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.