<p>What causes side stitches when you run? Why certain foods trigger a stitch in your side? How to prevent a side stitch? Coach Claire explains in this week's RC Audio Blog.</p>

What causes side stitches when you run? Why certain foods trigger a stitch in your side? How to prevent a side stitch? Coach Claire explains in this week's RC Audio Blog.

The Causes of Side Stitches and How This Helps You Prevent Them 2020/11/30

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Causes of Side Stitches and How This Helps You Prevent Them 2020/11/30

The Causes of Side Stitches and How This Helps You Prevent Them 2020/11/30