Let's talk about how to set intentions to make positive changes in our lives in 2020 and beyond!

Now we know WHY it's SO freaking hard to make changes in our lives (i.e. because of our unconscious identities). And with this knowledge, comes relief. Why? Because we can finally give ourselves a little grace. We aren't changing, not because we don't want it badly enough. Not because we're bad people. And not because we're lazy and unmotivated. It's because of our brains! So, let's talk about How To Recognize Your Unconscious Beliefs so that you can start to make changes and celebrate your life!

Join the health and fitness community wait list: www.atouchofla.com/the-celebration-effect

Grab the free gratitude journal printable:

www.atouchofla.com/gratitude

Today I'm sharing my story about why I'm such a "gratitude pusher" and why I think it's so important for you to start a gratitude practice. Then I break down some of your biggest excuses and fears related to writing in your gratitude journal, and provide you with a free resource to start your gratitude practice today!

Get the free Gratitude Printable here: www.atouchofla.com/gratitude

What if I told you that your mind isn’t as open as you think it is? That as it turns out, your brain has actually been wired to sabotage your biggest goals. In this podcast, we talk about the inner wirings of our brain and the foundational reason behind why it’s so hard make change in our lives. But don’t worry, even after we talk about all this brain-based science, it’s still perfectly acceptable to blaime any and all your problems on mom brain.

Join the Fitness and Mindset Community Waitlist www.atouchofla.com/celebrate

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How to raise your vibration when you have all the things going on.

For more info, visit:

www.atouchofla.com/thecelebrationeffect

Get the free gratitude printable:

www.atouchofla.com/gratitude 

What does the term “raise your vibration” EVEN mean?! Let's break down the two universal laws - the law of vibration, and law of attraction - to uncover the science behind it and how it applies to positive thinking!