This episode is about happiness. Your happiness! Here's how we can infuse happiness into our life.

When looking to see if something make sense, look to nature! Let's talk this week about what nature can teach us about perseverance.

The most valuable asset we have is our stories. What would you like to share about your life?

Special guest Wally B joins us for an Expression Session edition. In this episode Wally shares insights and wisdom on his journey as an artist. He also blesses us by performing 3 amazing poems.

To join us for the live and online expression session, please visit tomearl.com/events.

To donate to the Heard Em' Say BNV Fundraiser - please visit https://www.gofundme.com/2016hesslamteam.

How often are we taking time to sit in quietness and reflection? Let's talk about the importance of spending time in silence.

Please allow me to pay my respects to the People's Champ - Muhammad Ali.

While I was home with my family I was feeling very refreshed and inspired. Here is 1 of the 4 videos I recorded. This one is on moving past fear of the unknown.

Let's talk about coming to peace with the fact that we can't do everything. Plus a Shonda Rhimes story that inspired my epiphany.

The relationship we have with ourselves is of vital importance. However, it is often the one we neglect the most. Let's talk this week about making it a priority to invest time to care for our Self.

Having a Gratitude State of Mind isn't just a great saying. There are real tangible benefits to embracing this mindset. Let's talk about 3 of these benefits that arise from having a Gratitude State of Mind!