The Cellular Upgrade

EP 39 “Fascia is the Wi-Fi of the body, the invisible network connecting every cell. It’s the interface between the body and the soul, where the soul itself resides.” -Lauren Roxburgh

Today On The Cellular Upgrade:

• Lo Roxburgh takes us into the world of fascia and what it can teach us about the tension we carry.
• Interoception opens up a conversation about the nervous system, intuition, and what it means to trust your body’s intelligence.
• Somatic movement gets a fresh look through Lo’s idea of emotional hygiene and the ways stress shows up in the body.
• Descension is where things get cosmic. I share why The Power Source was one of the most formative spiritual books I’ve read.
• Breathwork, lymphatic flow, and a peek at Lo’s Five-Minute Fascia Flow for anyone curious about where to begin.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MICROFLOW’S ONCE-A-YEAR SALE! NOVEMBER 11–13

10% OFF SITEWIDE WITH CODE THANKYOU2026.

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Lo: 

• www.laurenroxburgh.com 

• IG: @loroxburgh

• The Lo Rox Studio 

• CERTIFICATION

EP 38 “We are a hybrid species now.” -Denea

Today On The Cellular Upgrade:

• You are so much more than this one lifetime. Denae for Humanity joins me to explore psychic gifts, past lives, Akashic records, and reincarnation, opening a conversation about the soul patterns we may be ready to release.
• We’re going down the rabbit hole of Atlantis, remote viewing, and extraterrestrial experiences. Denae shares her perspective on ancient civilizations and the lessons she believes humanity is being invited to revisit.
• What does it mean to stay connected to your humanity in the age of artificial intelligence? We explore AI, transhumanism, spiritual sovereignty, and the importance of bringing consciousness into our relationship with technology.
• Coming back to Mother Earth can start right where you are. We talk growing your own food, finding your soul community, and approaching emergency preparedness from a grounded place of care rather than fear.
• Let’s remember possibility without getting lost in the doomsday spiral. We explore Denae’s vision for energy healing, sound frequency, and collective awakening, with a beautiful invitation to come back to your body, your joy, and the world you want to create.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Curious about becoming a certified microdosing coach? The next enrollment for MicroFlow University opens in 2027. Learn more + join the waitlist HERE.

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Denea: 

• denea4humanity.com

• IG: @denea4humanity

• Youtube: @Denea4humanity

• Book a reading/healing with Denea here

EP 37 “We spend so much time asking the universe for more, but then we have to learn how to actually take care of what we've been given.” -Natalia Benson

Today On The Cellular Upgrade:

• Natalia Benson and I bring the mystical and practical together in this conversation about money mindset, manifestation, and financial sovereignty.
• Through her experiences with divorce, grief, and reinvention, Natalia shares how her relationship with money became a foundation for choice.
• We explore what your astrology chart may reveal about earning, receiving, self-worth, and financial self-sabotage.
• We get into money dates, multiple bank accounts, and the connection between financial clarity and feeling more supported in your body.
• We also talk ancestral healing, spiritual guidance, and why high income and lasting wealth are two different conversations.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Curious about becoming a certified microdosing coach? The next enrollment for MicroFlow University opens in 2027. Learn more + join the waitlist HERE.

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Natalia: 

• nataliabenson.com

• IG: @natalia_benson

• Magical Women & Money Membership (MWMM)

EP 36 “If we live in a numeric system, these are the codes to the matrix.” -Kaitlyn Kaerhart

Today On The Cellular Upgrade:

• Journey into your cosmic code with Kaitlyn Kaerhart as we explore how numerology, life path numbers, and destiny numbers can illuminate the sacred blueprint your soul came here to embody.
• Tune into the rhythm of your personal year cycle and explore the seasons of becoming, releasing, and expanding that may be inviting you into deeper trust with divine timing.
• Explore karmic debt numbers, past-life lessons, and the sacred mirrors within your relationships as we unravel the patterns your soul may be here to alchemize.
• Feel into the threshold of 2027’s master number 11 energy and Kaitlyn’s vision for a collective awakening, where intuition deepens and more of our soul gifts come into the light.
• Wander into the mysteries of manifestation, free will, and the matrix, weaving in Kaitlyn’s personal experience with psilocybin microdosing, heart connection, and remembering the creator within.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Learn more + enroll HERE.

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Kaitlyn: 

• ⁠⁠⁠⁠⁠⁠kaitlynkaerhart.com - Calculate your numbers on Kaitlyn’s website

• IG: @kaerhart 

• Join Kaitlyn’s app with a FREE 7-day trial: My Cosmic Code

• Book: You Are Cosmic Code

EP 35 “At what point will you decide to stop organizing your entire existence around what you’re healing and actually begin organizing your life around what you’re here to create?.” -Christy Nault

Today On The Cellular Upgrade:

• Moving beyond the healing hamster wheel and remembering the gifts, purpose, and potential you came here to embody.
• Nervous system regulation, self-sabotage, and why receiving more love, abundance, and visibility can feel unfamiliar.
• Merging with the field of excellence through self-trust, energetic coherence, and devotion to your soul’s fullest expression.
• New Earth leadership and the invitation to turn your personal healing into creation, service, and collective evolution.
• Embodied presence in the age of AI, and how Microflow University brings this deeper standard into microdosing coaching.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Learn more + enroll HERE.

Questions about MicroFlow University? Email [email protected]

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

EP 34 “The greatest technology that humanity will ever discover has been here the entire time. We are the greatest technology.” -Christy Nault

Today On The Cellular Upgrade:

• Transhumanism and the New Earth timeline: my perspective on artificial intelligence, human evolution, and the invitation to return to our organic, divine design.

• Your body’s innate intelligence: a journey into cellular health, consciousness, and the magnificent inner technology we so often forget we carry.

• Psilocybin microdosing, mushrooms, and mycelium: why I see these teachers of the Earth as a bridge back to nature, connection, and our own remembering.

• Spiritual awakening and personal sovereignty: moving beyond fear, reclaiming your attention, and tending to the reality you feel called to create.

• Microflow University’s microdosing coaching certification: the vision behind this heart-centered space for practitioners, healers, and those feeling the nudge toward a new soul-aligned path.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Learn more + enroll HERE.

Questions about MicroFlow University? Email [email protected]

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

EP 33 “The real breakthrough is when you begin meeting the same thought, emotion, symptom, or pattern as a different version of yourself.” -Christy Nault

Today On The Cellular Upgrade:

• What if healing doesn’t mean you never think about your ex again? We explore how nervous system healing changes your relationship with old thoughts, emotional triggers, and physical symptoms.

• How psilocybin microdosing can help you witness a familiar spiral without getting swept away by it, so you can find your way back to your center.

• The nervous system thaw: why anger, grief, or anxiety may rise when your body finally feels safe enough to feel what it’s been holding.

• Why getting triggered by mold, water damage, or a symptom flare doesn’t erase the healing you’ve done. The magic is in how you meet what comes up.

• Why working with mushrooms is about so much more than taking a capsule. We get into minerals, nourishment, sleep, circadian rhythm, emotional integration, and the vision behind Microflow University for the next generation of New Earth guides.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Enroll HERE.

MicroFlow University Early Bird Enrollment, October 1-3: Use code MFUEARLY1000 for $1,000 off tuition + free access to my signature root cause healing program Hormone Glow Up 

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

EP 32 “When you dress like her, you become her 10 times faster.” -Tali Kogan

Today On The Cellular Upgrade:

• How your wardrobe becomes a manifestation portal, helping you collapse timelines, embody your highest identity, and dress as the woman who already holds the life, impact, and abundance you desire.

• The way clothing communicates directly with your nervous system, creating safety around visibility and rewiring the subconscious patterns that have kept you hiding, shrinking, or playing small.

• Why personal style is a powerful integration tool after plant medicine and deep healing work, allowing your physical reality to catch up with the energetic transformation happening within you.

• How honoring the body you have today can awaken self-love, activate your feminine energy, and free you from the conditioning that says you must change yourself before you are worthy of being seen.

• Tali’s journey from survival to sovereignty, and how intuition, spiritual alignment, generosity, and unapologetic self-expression helped her become a transformational stylist, create Malkari, and build a purpose-led New Earth business.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Enroll ⁠HERE⁠.

MicroFlow University Early Bird Enrollment, October 1-3: Use code MFUEARLY1000 for $1,000 off tuition + free access to my signature root cause healing program Hormone Glow Up 

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Tali Kogan:

• talikogan.com

• ⁠⁠⁠⁠⁠⁠IG: @talikogan | @malkaribytali  

• Shop Malkari

• Stylist Certification

EP 31 “The behavioral pattern that will set you free is always the opposite. It’s the counterintuitive move.” -Keren Eldad

Today On The Cellular Upgrade:

• A deeper unraveling of perfectionism, overachieving, and the relentless pursuit of more, and how the identities that once created your success can quietly become the very cages keeping you from true freedom.
• Why manifestation can feel so sticky for high achievers, and how softening out of scarcity, control, and force creates space for abundance, surrender, and a more soul-aligned way of calling in what you desire.
• The hidden “wellness cage” of nervous system healing, health optimization, plant medicine, microdosing, and personal growth, and the gentle reminder that healing was never meant to become another endless pursuit of fixing yourself.
• How old wounds around self-worth, validation, rejection, and not feeling “enough” can continue shape-shifting through entrepreneurship, relationships, body image, and the healing journey until we’re willing to meet the deeper identity underneath them.
• A new way of relating to ambition, success, and manifestation that moves beyond fear-driven achievement and into devotion, authenticity, embodied freedom, and the kind of soul-led expansion that allows you to actually live the life you’ve been healing for.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Enroll ⁠HERE⁠.

MicroFlow University Early Bird Enrollment, October 1-3: Use code MFUEARLY1000 for $1,000 off tuition + free access to my signature root cause healing program Hormone Glow Up 

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Keren Eldad:

• kereneldad.com

• ⁠⁠⁠⁠⁠⁠IG: @coachkeren

• OUT NOW: Gilt Free: Ditching Your Gilded Cage for Good

• Keren’s first best seller: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More 

EP 30 “You will only be able to meet and guide someone to the depth that you've been able to meet and guide yourself.” -Christy Nault

Today On The Cellular Upgrade:

• How AI is transforming the wellness industry and inviting us back into the wisdom of the body, our intuition, and the deeply human magic that technology can’t replicate.

• Why holistic healing and functional medicine are evolving beyond protocols and into a more intuitive relationship with the nervous system, our energy, and the messages our bodies are always whispering.

• Exploring nervous system regulation and root-cause healing through the lens of patterns, symptoms, and the deeper invitation underneath what’s showing up in the body.

• The shift from simply knowing more to cultivating embodied wisdom, intuition, and energetic attunement in a world where information is available at our fingertips.

• A grounded yet expansive conversation around microdosing, psilocybin, and psychedelic healing as tools for neuroplasticity, consciousness, and creating new pathways within ourselves.

Connect with Christy:

• IG: ⁠⁠⁠@itschristynault⁠⁠⁠

• ⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow: 

• ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

• Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

MicroFlow University begins October 22. Enroll ⁠HERE⁠.

MicroFlow University Early Bird Enrollment, October 1-3: Use code MFUEARLY1000 for $1,000 off tuition + free access to my signature root cause healing program Hormone Glow Up 

Work with Christy:

• Join ⁠Rewired⁠ for only $97

• Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment 

• Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)