Email: [email protected].

In this engaging conversation, Matty Dixon shares his journey from living in London to relocating to Scotland, discussing his experiences in engineering, rugby, and mental health. He emphasises the importance of communication and owning one's mental health, while also sharing insights from his TEDx talk on depression. Matty also talks about his new venture, a brewery aimed at creating inclusive job opportunities, and offers valuable advice for those struggling with mental health issues.

1. ​Over 40% of Irish adults have a mental health disorder and one in ten have attempted suicide – MU, NCI and Trinity College research: https://www.maynoothuniversity.ie/news-events/over-40-irish-adults-have-mental-health-disorder-and-one-ten-have-attempted-suicide-mu-nci-and

2. ​Pieta: Free 24/7 Crisis helpline: 1800 247 247 Text HELP to 51444.

3. Tim Ferris: Why you should define your fears instead of your goals: https://www.youtube.com/watch?v=5J6jAC6XxAI&t=573s.

4. Disclaimer: We are not doctors for mental health.

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