In this episode Jamie, Mark, Joseph and Andrew talk about the fifth and final workout from the 2019 CrossFit Games Open season, 19.5. 

We also talk about the post open blues, the need for goal setting and more events coming up in the CrossFit Northumbria calendar for 2019.

In this episode Jamie, Mark, Joseph and Andrew talk about the fifth and final workout from the 2019 CrossFit Games Open season, 19.5. We also talk about the post open blues, the need for goal setting and more events coming up in the CrossFit Northumbria calendar for 2019.

The CFN Podcast - Episode 6 - 'CrossFit Open 19.5 - Life after the open - Setting goals'

A short form podcast from the staff at CrossFit Northumbria, Newcastle upon Tyne, UK.

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The CFN Podcast - Episode 6 - 'CrossFit Open 19.5 - Life after the open - Setting goals'

The CFN Podcast - Episode 6 - 'CrossFit Open 19.5 - Life after the open - Setting goals'