Donna, Laura, Tessa and Niamh talk about their favourite topic, leggings. Which brand, type, colour, the lot.

Powerful stuff.

Donna, Laura, Tessa and Niamh talk about their nutritional habits before, during and after their work with Focused Nutrition.

Donna, Laura, Tessa and Niamh talk about the highs and lows of the 2019 CrossFit Games Open

In this episode Jamie, Joe and Andrew talk about their past and present experiences with injuries and recovery. We also talk about injuries sustained through childhood mishaps and finish with our advice to a recreational CrossFitter recovering from injury.

In this episode Jamie, Mark, Joe and Andrew talk about what it's like to be a staff member at CrossFit Northumbria. We talk about the different class atmospheres throughout the day. We talk about the upcoming CFN Lift Off competition.

In this episode Jamie, Mark, Joseph and Andrew talk about the fifth and final workout from the 2019 CrossFit Games Open season, 19.5.

In this episode Jamie, Mark, Joseph and Andrew talk about the fifth and final workout from the 2019 CrossFit Games Open season, 19.5.

We also talk about the post open blues, the need for goal setting and more events coming up in the CrossFit Northumbria calendar for 2019.

In this episode Jamie, Mark, Joseph and Andrew talk about the third and fourth workout from the 2019 CrossFit Games Open season, 19.3 and 19.4

In this episode Jamie, Mark, Joseph and Andrew talk about the second workout from the 2019 CrossFit Games Open season, 19.2

In this episode Jamie, Mark, Joseph and Andrew talk about the first workout from the 2019 CrossFit Games Open season, 19.1

Initial thoughts on the workout, their own experience and then how to improve for a potential retest in future.