This weeks CFWF podcast is all about the members. We chat to two of the friendliest and most supporting people you could meet Dale and Tayler. These two are part of our 6.30pm class and are shining lights in the community. The super friendly pair are sharing their story of how they got into CrossFit, what drove them to start, why the didn’t start sooner, when was the moment they fell in love with it and where the CrossFit journey has taken them so far.

 

Don’t forget to head over to iTunes to subscribe and rate us 5 stars.

On this weeks episode Kate and I talk about the worlds war with sugar addiction. This is a valuable episode of you are fighting chronic disease and are looking to change your life. We can all chip in on this war and we can all make a change.

We talk about clarifying to yourself the person you want to be and staying strong with that message.

This is really a topic that we are super passionate about so please have a listen.

 

Also head over to iTunes, subscribe and rate us 5 stars.

Today Kate Morris and I are talking about setting examples for the people around you about food and what kind of foods we should be eating.

We also cover a little about being sure on the person you want to be and sticking with that.

 

Wrap your ears around this one and head over to iTunes, subscribe and rate us 5 stars!

 

CHEERS!

Welcome Back to the CFWF Podcast. 

Episode 12 is another sweet podcast with Coach Isaac. We are revisiting our last podcast and continuing our conversation. This one is a bit of a free style. This is a cool conversation talking about how we think as coaches we can cultivate a better experience for our clients by participating in classes. This is also a good one for you as athletes to get the most out of the experience by participating in classes. 

Don't forget to to head over to iTunes and subscribe, then rate us 5 stars. 

If you haven't listened to our other podcasts please head in and check them out. Please let us know how you think we can do better!

Today on the CFWF Podcast I am joined with one of my amazing and talented coaches Isaac Schulz. Isaac is part of the full time team here at CFWF and is a incredible talent. We talk about the importance of participating in classes and the benefit of working out with the group.

Another topic we cover and cultivating a great experience and why it’s super important as a coach and leader to be working out with the group.

 

Please head over to iTunes, subscribe and rate us 5 stars.

Thank you for listening!

Today’s CFWF Podcast is yet again a members Questions and Answers. You guys shape the way we do everything and you guys having your say in this podcast makes me so happy. I started this podcast for this exact reason, to help educate and inspire you all. With your input we can do just that.

I am joined today with Kate. She is making her second appearance on the show and she has some great thoughts to throw into these answers.

 

Please if you have any questions for the podcast please send them to [email protected] and i will add them in next time we have a show.

 

Also please remember to head over to iTunes to subscribe and rate us 5 stars!

 

Thank-you for listening!

Today we are doing a CrossFit style Podcast. The CFWF members have spoken and have given us some Amazing questions about anything they would like to ask.

My job today is to answer as many of those as possible in 20 minutes. This should be great and informative as the question are for you!

If you want to get in and ask some questions and have yours answered please send them in via email to [email protected] or directly to our facebook page and i will add them into the list.

Please head over to our iTunes page and subscribe + rate us 5 stars. The CFWF Podcast.

 

Enjoy!

Welcome to another Episode of the CFWF Podcast. 

Today we talk to Andre Borell who is a successful Business owner and Entrepreneur. Andre has a lot of plates spinning at ones with several different business ventures so we had a very interesting and insightful conversation about how he has managed his health and fitness throughout his very busy and Successful business ventures. 

Hope you enjoy this week and if you have any question to ask please feel free to drop us a line. 

Also head over to iTunes and subscribe + rate us 5 Stars. 

You can find Andre on Facebook - facebook.com/andreborellofficial  & Instagram - @andreborell, you can also get a copy of his NEW book “The 9 Habits of a successful Entrepreneur. Just send us a message or send him a message to grab a copy!

What is health? This is a question that i think is open to interpretation.

Today i talk about what i think health is and how it can be measured and worked on.

You will hear about the 5 Pillars.

 

To me health is not just about working out. It’s about delicately integrating all the aspect of your life into solid pillar of health. We need to focus on NUTRITION, SLEEP, TRAINING, THINKING and CONNECTION. If you are missing one of these links you will be leaving yourself open and susceptible to “sickness”.

At CFWF we don’t want people to be “WELL” we want them to be “FIT”. To dive deeper we aren’t trying to help people survive, we are trying to help people THRIVE!

CFWF Podcast - Episode 6 - book review -

The One Thing by Garry Keller with Jay Papasan.

 

The one thing was an extremely interesting read for me as it really hit home with things like health, nutrition and my lack of productivity and organisation.

The one thing talks about about setting yourself up for success. The book really makes you look at your habits, your time management, your priorities and your not life balance but rather your life counter balance.

It gives you an overall tool to look at what you are doing to see in which areas you need to improve. You will find yourself asking the question. “what is the ONE THING i can do today or this week, this month, this year that it by doing it everything else becomes easier or unnecessary.

One thing is vitally important to extraordinary results. “If you chase two rabbits you will not catch either one.” - Chinese Proverb.