CATIE MACKEN, YOGA RYT 500 + BOSTON’S BEST FITNESS GURU 

 

 

HOLY. DEPTH. It’s been said that people will only meet you as deep as they’ve met themselves. This woman — has truly met herself and we went DEEP this week, y'all. We sat down with Boston's Best Fitness Guru Catie Macken and we cover almost everything: from holding space for people, doing deep self-discovery work, what the chakra system is, what your yoga teacher is REALLY thinking, creating energetic boundaries and how she balances life amidst chaos. If you were ever questioning if you’re on the right path or just looking for a bit more enlightenment — this episode is it. We got woke, admitted secrets, and laughed a lot. It’s a good one, so buckle up!

 

In this episode, we dive into…

• Doing the deep self-knowledge work in order to connect with others
• Catie’s secret she hasn’t admitted until this podcast! And how it’s changing her life
• The chakra system, why everything in your body is connected to this energy portal gateway and how it works
• Where your body holds stress in yoga + why
• How to facilitate transformative healing and growth within yourself
• The benefits of tarot cards, reiki, shamanic breathing techniques, reading Akashic records and energy healing
• Finding a practice or ritual that returns you to yourself and how you can best identify what that is

 

-Resources -

 

CONNECT WITH CATIE

www.catiemacken.com

Read Catie’s tarot card blog

Follow along with Catie + Rachel’s podcast, Intuitive Science HERE

Info on Catie, Jess and Erica's YTT The Essence of Yoga School

 

CONNECT WITH US!

www.karalennon.com/podcast

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Email us to be a guest or suggest a guest! [email protected]

 

 

Stay Gold,

K