Our dudes Alfred + Cam are back with us again talking all things CBD + their massive growth since our last podcast with them almost 1 year ago! Within a year, they've launched a full line of top-notch CBD products, partnered with high-level brands like Equinox and FabFitFun, and continued to absolutely crush it in the wellness space. They're clear that they're in this biz for the long haul an genuinely care about their consumer + how the product makes them feel. We hope you love this update from two of our favorite and most insightful guests.

Use code "KARALENNON" on VitalFitNutrition.com for a heavy discount on all products site-wide!

VitalFit on Instagram

VitalFit on The Feed

VitalFit on Amazon

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Our Facebook

#BeUnhesitant,

K

This week we're chatting with woman entrepreneur extraordinaire + CEO / Second Generation Owner Rory Eames. AKA #girlboss. Rory owns Rory's Market + Kitchen, formerly Organic Market, of Cape Cod. Picture every single food and drink product you've ever seen or wanted...all in one place. 

Rory's is an independent organic and specialty market offering the highest quality food, drinks and body care, and  that's especially committed to great customer service. You can feel the good vibes oozing from Rory in this one. She is all positive vibes + creating serious change in her community. For example, their "Good For Good Program:" Rory's matches all weighed produce sales in donations of fresh produce to feed local families in need. So far in 2019 they have donated over 34,000 pounds of fresh produce through this program.

Learn more about what it's like to be a female founder + try not to lose your shit in the process. You'll laugh + learn something new from this one for sure!

Rory's Website

Order Online from Rory's

Instagram

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#BeUnhesitant,

K

We're back! Season 2 of UNHESITANT is here and we couldn't be more excited to be back with you guys. Please tag us on Instagram with a screenshot of what you're listening to + share with a friend!

Kara recaps what went down in the past few months and shares some exciting things to come for the podcast + our community here. We're so grateful for your support and are starting to roll out episodes bi-weekly starting next Friday, September 20th.

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Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K + The Team

 Make sure to follow us on Instagram, @UnhesitantPodcast!

More food yumminess! Ilana Eck schools us on all things mom, life, business, being a lawyer and how to perfect the perfect oatmeal recipe. Ilana is the CEO of Stylish Spoon, a NYC based gluten, soy and dairy free food biz that specializes in OatMEAL Chia Cups shipped around the country. Ilana was inspired to create healthy treats like the ones her mom, Renée, used to make for her growing up. Ilana’s mom died of breast cancer when she was 46 years old, which inspired Ilana to take many of Renee’s recipes and recreate even healthier, gluten-free versions for more people to enjoy. We loved her story and cannot stress en ought....these oatmeal cups are LEGIT and sooo tasty! Head to her website to order today and get them shipped, fresh to your door!

RESOURCES

Stylish Spoon

Follow Stylish Spoon on Instagram

Follow Stylish Spoon on Twitter

Order your OatMEAL Chia cups HERE!!

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Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K

Make sure to follow us on instagram, @UnhesitantPodcast!

She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week.

In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We chat fitness, what your instructor is REALLY going through, connecting with your tribe, things people won’t tell you when you first start teaching, side hustles, attraction marketing, and advice for anyone who’s looking to genuinely connect. Phew.

We hope this chat inspires you to have more than just a surface level conversation with a friend this week. Get real. Laugh and talk about life. What inspires you and what makes you #BeUnhesitant.

RESOURCES

Follow Maddy on Instagram

Check out her SoulCycle schedule here!

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Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K

Support all things UNHESITANT with a monthly donation over on Anchor!

HAPPINESS IN OUR CAREERS CAN MAKE US HEALTHIER, AND, BEING HEALTHIER CAN ENABLE US TO THRIVE IN OUR JOBS. Who knew?!

Aileen Axtmayer is a Holistic Career and Health Coach who's here to help you move from feeling overwhelmed to empowered, burnt out to invigorated, and helping you land jobs and manage stress. Cool, sign us up. Aileen has 10+ years of experience in the field and has managed to merge coaching, nutrition, lifestyle hacking and yoga into an awesome, empowering experience for her clients. We dive into how to find out what it is you really want, honing in on your strengths, searching for jobs that light you up, and detoxifying your life in the process.

CONNECT WITH AILEEN

www.aspirewithaileen.com

Instagram

Facebook

YouTube

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Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K

Support all things UNHESITANT with a monthly donation over on Anchor!

Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic. 

K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community.

A tiny bit of astrology thrown in there at the end because duh + we’ve heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we’re here, so reach out.

RESOURCES

Learn More about Mental Health

Find Help

Do More

Donate

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Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K

Support all things UNHESITANT with a monthly donation over on Anchor!

This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they already are, together. We subscribe to that!

VB has such warm, grounded energy and our chat got into a variety of topics including social media, how to authentically show up, taking your vacation days, and the job she actually wanted while she was training to become a SoulCycle instructor.

CONNECT WITH VICTORIA

Follow her on Instagram

Follow @VeryBestSelf #VBSquad

Check out her SoulCycle schedule HERE

Website

Under Armour

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We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website!

Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K 

Make sure to follow us on Instagram @UnhesitantPodcast

Summer is coming! This week we have influencer and CEO, Molly Curley: a self-made, self-funded business owner and entrepreneur. In addition to starting her own swimwear company, Molly J Swim, she also models, creates content and works with brands on Instagram, and just recently started a photography company, Molly J Photography. We dive into all things LIFE, finding your niche and how Google has helped her out over the years in her many business ventures. We dive into...

• How Molly earned her degree at Bentley in just 3 years
• How modeling since age 8 gave her a behind the scenes look into the fashion industry
• Living in NYC and Miami and why nowhere will ever compare to Boston
• Starting to work with TRIANGL in 2014 and how that gave her exposure on social media
• Companies reaching out on Instagram and how she monetizes her social media
• Starting her own swimwear business from scratch and self funding
• Diving into the world of photography 
• What's next for Molly as she expands all of her businesses and looks to spread to the West Coast

...and so much more!

CONNECT WITH MOLLY

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We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website!

Our Website

Spotify

Instagram

Email us to be a guest or suggest a guest! [email protected]

Be Unhesitant,

K 

Countdown to summer is on! This week we're kicking off pre-summer (it's a thing) vibes with Boston local entrepreneur Patrick Clarke, Founder and CEO of Cape Clasp. Cape Clasp started from a pretty unconventional hobby and has evolved into a purpose-driven brand with a mission to #makewaves for marine life causes. For each of their designs, they partner with a marine life organization and donate 15% of their profits. Pretty impressive: over the past two years, their non-profit donations totaled over $35,000. NBD.

Patrick + Cape Clasp work with so many amazing non-profits so today we wanted the notes to highlight these amazing organizations!

Cape + Islands

Cape Cod National Seashore

The Trustees

Sharks

Atlantic White Shark Conservancy 

Bimini Shark Lab

Nakawe Project

UMiami Shark Research + Conservation Program

Blue Sphere Foundation

Whales + Dolphins

Whale + Dolphin Conservation

Ric O'Barry's Dolphin

Center for Coastal Studies based in Provincetown

Turtles

Mass Audobon

CONNECT WITH CAPE CLASP

www.capeclasp.com

Instagram

Store Locator

Read about their PR stunt by a right whale HERE

Be Unhesitant,

K