On this weeks episode Coach Eamon Cullen discusses some of the barriers in trying to improve your nutrition with coaches Tony, Jamie and Jay. The lads give some useful tips in how to improve your diet not just for short term goals but how you can create habits that can be a part of your everyday life. Our members at Waterford Warriors are currently beginning "The September Challenge" which is a 4 month block where they will begin their journey to improving their diets and lifestyle to improve body composition, energy levels, performance or whatever their specific goal might be. We hope you find some of the ideas mentioned useful and that they can help you on your way to a healthier lifestyle.