The Challenge of Pausing | Dharma Talk + Meditation Prompt

On the phone recently, a friend shared a comment from their therapist: “Until you stay in the same place for three years, you’re never going to address and heal your shtuff.” The therapist didn’t say “shtuff,” but the comment is relevant to anyone interested in the fruits of contemplative practice.

But, as a sangha member emailed to me, the challenge of staying in place – physically or metaphorically – is that all too often when we try to pause, we get overwhelmed by the various floods of worry, anxiety, fear or worse. What to do?

In this talk, I speak to ways in which dharma practice attunes us more vividly to this challenge, and how it offers a way through this formidable challenge.

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