Are you constantly battling the need to control situations, people, or even your own emotions? You’re not alone. In this powerful episode on CONTROL, Laura and Jessica take a deep dive into the challenge of control, sharing personal stories and insights from their own lives and work with clients. From the subtle signs that you might be trying to control, to exploring the underlying fears that drive us to seek control, they help uncover the illusion of true control and the freedom that comes with letting go.

Jessica generously shares her personal mantra for surrendering control, and hear Laura’s empowering thoughts on trusting the process. Together, they reveal the importance of slowing down, observing your emotions, and shifting your mindset to a more peaceful and trusting place.

Listen in and discover how letting go of control can bring peace, clarity, and ultimately help you thrive. Plus, stay tuned for a sneak peek into future episodes where they’ll continue to explore the complexities of control dramas and the drama triangle.

Ready to find freedom in surrendering? Tune in now.

Confidence isn’t about having all the answers or never feeling doubt—it’s about trusting yourself, showing up despite the fear, and knowing that your worth isn’t up for debate. In this powerful conversation, Jessica and Laura dive deep into what it truly means to be confident, how to break free from the comparison trap, and why letting go of external validation is the key to lasting self-trust.

If you’ve ever struggled with self-doubt, feared failure, or felt stuck seeking approval from others, this episode is for you. Together, we’ll explore practical strategies to shift your mindset, reframe setbacks, and build confidence from the inside out. Because confidence isn’t something you find—it’s something you cultivate.

🎧 Tune in now and take the next step in unlocking your confidence!

What happens when you mix tech troubles, grief, and a deep dive into our relationship with food? A raw and insightful conversation between Laura and Jessica. This episode tackles:

⚡ Navigating grief and supporting loved ones

⚡ Balancing energy while showing up for others

⚡ The rebellious side of healthy eating (yes, a little indulgence is allowed!)

⚡ Ditching rigid food rules and embracing self-awareness

Tune in to rethink how you approach health—because it’s not just about what you eat, but how you feel. 🍎💡

Give yourself the gift of a healthier you- book a FREE call https://calendly.com/changebychallenge/60min

Have you ever wondered about the difference between mindfulness and mindset? In this episode, we’re breaking it down in a way that will empower you to create real, lasting change in your life.

Mindfulness is your awareness—your ability to witness your thoughts, emotions, and experiences without judgment. It’s theprecursor to transformation, the light that reveals what needs to shift. But awareness alone isn’t enough.

That’s wheremindset comes in. Your mindset is the foundation of how your brain appraises, understands, and processes your world. It’s the deep-seated beliefs and thought patterns that shape your actions and, ultimately, your results. If mindfulness is the spark, mindset is the structure that holds the fire of change.

Join us as we explore how these two powerful forces work together—and how you can harness them to unlock the next level of your growth. Ready to shift from awareness to action? Let’s dive in.

Ever feel like life is running you instead of the other way around? You’re constantly stressed, rushing from one thing to the next, and wondering, is this really it?

In this episode, we dive into the transformative power of intentional living with Jessica Gruss. Together, we explore:

🌟 How to break free from autopilot—and reconnect with what truly matters.

If you’re craving stability, clarity, and a life that feels aligned, this conversation is your roadmap to getting there. Tune in and discover simple, actionable steps to take back control and find more joy in the journey.

🎧 Listen now and start living intentionally.

💡 What’s one area of your life that could use a little more intention? Let’s reflect together!

#Podcast #IntentionalLiving #SelfGrowth #StressRelief #EmbraceChange #MindfulLiving

 Join Laura and Jessica Gruss in this heartfelt episode as they explore the profound journey of rediscovering your authentic self. Together, they dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.

Discover the subtle signs of inauthenticity—like burnout and the fear of speaking up—and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self-discovery.

They also tackle the fear and resistance many of us face when looking inward, encouraging you to embrace your unique qualities—especially the ones you might judge or hide.

With warmth and wisdom, this episode will inspire you to prioritize yourself, connect with your inner truth, and find the courage to live in alignment with your most authentic self.

Tune in now and start your journey toward authenticity and self-love!

Better yet, if you’re tired of wasting unnecessary energy trying to be someone you’re not then I encourage you to invest in the greatest gift you can give yourself… a FREE call https://calendly.com/changebychallenge/60min

Join us for an inspiring conversation with Stacy Miller, a certified financial planner and the founder of Bayview Financial Planning. In this episode, Stacy shares her mission to empower women—especially those navigating transitions like widowhood or military life—to achieve financial security and confidence.

💡 What You’ll Learn:

We Laura explore how women can take small yet impactful steps to overcome financial fears, embrace education, and live with confidence. Whether you’re looking to maximize your retirement savings, overcome limiting money beliefs, or simply take control of your financial future, this episode is packed with insight and encouragement.

🔗 Connect with Stacy: Learn more about Stacy’s empathetic, relationship-driven approach and access valuable resources to support your journey at Bayview Financial Planning.

Tune in to start rewriting your financial story!

In this heartfelt and transformative episode, Laura shares her journey of breaking free from the mental cages of limiting beliefs and self-judgment to find true mental freedom. Drawing from her own experiences as a health and life coach, she explores how uncovering the stories we tell ourselves can liberate us from shame, self-doubt, and unhealthy habits.

🌟 Key Highlights:

Laura also shares details about Beyond the Plate—an eight-week program designed to help participants nourish their bodies without attaching self-worth to nutrition—and how proceeds will support Donning Family Services, a charity close to her heart.

🎧 Tune in to feel inspired, empowered, and ready to take action toward freedom, connection, and self-love.

Tune in for an empowering conversation about the transformative power of self-trust. Together, Jess and I dive deep into how trusting yourself can strengthen relationships, regulate emotions, and lead to decisions that honor your authentic self.

🌟 What You'll Learn:

We wrapped things up with an inspiring challenge: take time to explore your relationship with self-trust and celebrate the discoveries you’ll make about yourself. This episode will leave you feeling uplifted, capable, and ready to embrace your authentic self.

The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence?

In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourself. We’ll explore:

Whether you’re striving for more connection, less drama, or simply to feel like yourself amid the hustle and bustle, this episode is your ultimate guide to emotional resilience this holiday season.

Tune in now and gift yourself the emotional clarity you deserve. ❤️

If you’re interested in working with Change By Challenge, visit https://www.changebychallenge.com/