The Champion Within

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Former AFL star Steve Alessio joins us for an eye-opening chat about his fascinating journey with the Essendon Football Club and beyond. Discover how Steve transitioned to be an AFL premiership player in 2000, and hear about his once-in-a-lifetime experience participating in the Sydney 2000 Olympic Games torch relay. Steve provides a unique perspective on the dramatic shift in AFL during the 90s from semi-professional to professional, sharing insights into how players and clubs navigated these changes.

Athlete transition is never simple, and Steve candidly discusses the challenges faced by sports professionals as they move beyond the field. We unravel the importance of athlete support programs and the role of collective bargaining in securing better benefits like study opportunities and time off. Through personal stories and reflections, Steve touches on the psychological and future-planning support that athletes receive, questioning if these programs truly prepare them for life after sports. The conversation underscores the need for comprehensive education and career planning for athletes, ensuring they have the tools to thrive in their post-sporting lives.

A strong team culture can make all the difference, and Steve reminisces about the unique environment at Essendon, where leadership and camaraderie were paramount. From anecdotes about running a pizza shop to celebrating the achievements of Netball star Liz Watson, we explore the importance of a well-rounded life. We highlight how Essendon nurtured young talent with humor and discipline, and how seizing opportunities led to unexpected success. Together, we celebrate the extraordinary skills of footy legends like Mark Mercuri and Gary Ablett, leaving listeners with a renewed appreciation for the game and the remarkable individuals who define it.

@stevenalessio27

@essendonfc

@mercuri2

@the_championwithin

@jasonagosta

@breakthecycle_perth2melbourne

@dingaling8

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What does it take to master the art of skateboarding? On this thrilling episode of The Champion Within, we sit down with Kerry Fisher, one of the most influential figures in the skateboarding industry, to uncover the secrets behind the sport's meteoric rise and its deep cultural impact. From the adrenaline-pumping ramps to the fashion runways, skateboarding's influence is everywhere. We promise you'll gain unparalleled insights into how skateboarding has evolved, fueled by both a passionate community and its recent Olympic debut. Discover how governments are stepping up to build skate parks and create opportunities for future skateboarding stars.

Join us as we navigate the intricate world of skateboarding progression and competition. Kerry shares expert knowledge on the technical challenges that make skateboarding both a science and an art. We draw fascinating comparisons to other sports, like pole vaulting, and explore how advancements like landing bags have paralleled innovations in skateboarding. Dive into the subjective nature of skateboarding judging, the significance of waxing rails, and the environmental variables that can make or break a skater's performance. Understand why younger skaters are dominating the scene and how the generational shifts are fueling rapid talent development.

In this episode, we also spotlight the powerful intersection of skateboarding with fashion, lifestyle, and marketing. While high-profile collaborations, such as Keegan Palmer's work with Golden Goose, are blending skate culture with mainstream fashion. Kerry and I discuss the global proliferation of skate parks, the resurgence of vert skating, and the unique blend of grassroots passion and commercial appeal that defines modern skateboarding. We also touch on the resilience and mental toughness of young skaters. Tune in for a compelling conversation that captures the essence of skateboarding's past, present, and exciting future.

@the_championwithin

@jasonagosta

@f1shface (Kerry Fisher)

@arisa_trew

@keeganpalmer

@skullcandy

@woodwardcamp

@goldengoose

@supremenewyork

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Ever wondered what it feels like to cover the Olympics from the inside? Join us on the Champion Within podcast as we bring you Mitch Dyer's thrilling recount of his time at the Paris Olympics. From the chaotic rush of securing accreditation just weeks before the event to the momentous highs of witnessing world-class athletes in their element, Mitch's experience offers a rare glimpse into the heart of the games. Get ready to be captivated by stories that go beyond the track, showcasing the raw emotions and intense atmosphere that define the world's most prestigious sporting event.

In our conversation, Mitch emphasizes the importance of humanizing the fierce competitors we cheer for. By sharing their unfiltered stories and personal struggles, we reveal the true personalities behind the medals. This episode also tackles the delicate balance athletes must maintain, touching on themes of burnout, recovery, and the critical role of mentors and coaches. Listen to a former NCAA athlete's candid reflection on his journey through the highs and lows of sports, and learn how he's now dedicated to guiding the next generation of talent.

Finally, we explore the powerful narratives of resilience and transformation in sports media. Discover how a 100-day sobriety challenge led one young man to pursue his passion for sports commentary, and follow the unpredictable career path from local radio to grand international stages. We wrap up with heartfelt post-Olympic reflections, celebrating standout performances and discussing the emotional rollercoaster that athletes face upon returning to everyday life. This episode is packed with inspiring stories and valuable lessons for anyone passionate about the intersection of athletics and media.

@straightatit
@the_championwithin
@jasonagosta

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Step into the studio with Vicky Sullivan, a virtuoso of the brush whose realist portraits have captured the gaze of the world. Witness the revival of a timeless tradition as Vicky shares her path to classical realism, a journey that leads us through the hallowed halls of the Angel Academy of Art in Florence. Our discussion paints a vivid picture of the dedication behind each meticulous stroke, the historical threads from Michelangelo to Caravaggio that weave through her craft, and the support systems that foster such artistic mastery.

Navigating the business of beauty, Vicki imparts wisdom on the practicalities of thriving as a professional artist. Our dialogue reveals the delicate balance of art and economics. As we traverse the varied landscapes of the art world, from plein air escapades to the emotional resonance of masterpieces, our conversation underscores what it truly means to live and breathe one's passion through every pigment and portfolio.

We conclude with the very soul of portraiture, exploring how an artist like Vicki channels the human essence onto canvas, striving for a realism that transcends mere replication. You'll glimpse into the artist's flow, the persistence required to capture a subject's character, and even the honor of having her work slated to accompany astronauts to the moon. Join us for a session that not only celebrates the artist's journey but also illuminates the indelible mark of portraiture in the annals of art and on the lunar surface.

vickisullivan.com

@vickisullivanartwork

Vicki Sullivan: Painting Realistic Portraits

https://youtu.be/v_rlbWaLLmk?si=6diQnY9vl89Ba6T-

angelacademyofart.com

artrenewal.org

lunarcodex.com

@jasonagosta

@the_championwithin

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Step into the world of elite sports with three-time Olympian Tamsyn Lewis, a figure of inspiration and a fountain of unapologetically bold perspectives on today's athletic landscape. Together, we navigate her journey from the track to the commentator's booth, where her passion for sports and dedication to a 'positively driven' ethos continue to captivate audiences. Tamsyn's candid discussion on integrity and the battle against doping, alongside her insights into the technological evolution of athletic gear, offer a unique peek into the challenges and triumphs of a professional athlete. Her narrative is a masterclass in blending the rigors of training with the serenity of personal time, inspiring listeners to find their own balance.

Youth sports lay an intricate foundation for long-term athletic success. Tamsyn and I reminisce on the early days of our sporting adventures and the invaluable influence of coaching philosophies that emphasize technique over intensity. The power of less-is-more resonates through our stories, with Tamsyn sharing how these formative years shaped her career. Sarah Jamieson, a fellow coach, echoes this sentiment, stressing the significance of restraint in training. We also celebrate the cherished connections forged through sports—bonds that last far beyond the finish line and into the realms of sports commentary and community engagement.

Rounding off our conversation, we turn our attention to the excitement brewing for the 2024 Paris Olympic Games. As Tamsyn prepares to bring her expertise to Channel 9's coverage team, we highlight the resilience and depth of Australian athletics and the pulse-quickening anticipation for the upcoming events. Our chat about running shoe trends and sensory perception peels back the layers on the influence of industry marketing, encouraging athletes to find the right fit for their unique stride. This episode is more than just a conversation; it's a source of motivation for sports aficionados and anyone who appreciates a tale of grit and elegance.

@tamsynlewismanou
@the_championwithin
@jasonagosta

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As I sat down with Katie Davies, a distinguished physiotherapist, the gravity of neurological challenges in sports truly hit home. Katie, with her wealth of experience in neuro rehabilitation, joins us to unravel the complexities behind those two words—concussion and recovery—that resonate deeply within the athletic world. Through her journey from a sports-loving teen to an expert in the field, Katie shares invaluable insights into the nuances of helping athletes navigate the often turbulent waters of recovery after a head injury.

Navigating the intricate landscape of neurological conditions, Katie and I delve into how the world of sports is evolving when it comes to managing brain injuries. From dissecting the pathophysiology of concussions to discussing the impact of preexisting conditions on recovery, we're pulling back the curtain on what really goes into the personalized treatment plans. The notion of 'one-size-fits-all' is left behind as we emphasize the vital role of healthcare professionals in crafting tailored rehabilitation programs, ensuring athletes can return to the game they love with confidence and safety.

Wrapping up, we tackle the misconceptions clouding sports-related concussions, stressing that an injury does not spell the inevitable end of an athletic career. Touching on the contentious debate over helmet efficacy and the meticulous balance between risk management and the benefits of sports participation, we aim to empower our listeners with a balanced perspective. For those hungry for more, our conversation extends beyond the podcast with resources and a statement on concussion available through concussioninsport.gov.au, providing a gateway to further exploration and understanding of this critical topic in sports health.

www.neurorehab.com.au

@neurorehabgroup

@the_championwithin

@jasonagosta

www.concussioninsport.gov.au

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When the stadium's roar subsides and the running shoes are set aside, what truths emerge from the silence? Cathy Freeman graces us with her presence to discuss this transition, sharing the intimate details of a life rich with growth, authenticity, and the profound connections that define us. Our conversation with the Olympic icon goes beyond her storied athletic career, revealing the significant friendships that seem to defy time and her passion for the raw energy of Rage Against the Machine.

Running barefoot isn't just a childhood memory for Cathy; it's a metaphor for the authenticity and grounding that have become cornerstones of her life after sport. In this heart-to-heart, we explore the importance of maintaining one's composure amidst the non-stop pressure of high performance, the influence of indigenous roots, and how parenthood has shaped our personal philosophies. Weaving together the simplicity of physical cues and the complexity of being a role model, Cathy's insights offer a compelling narrative on the power of staying true to oneself.

Gratitude and resilience carry us through the toughest of times, and this episode is a testament to their strength. We delve into the joy that children bring and the lightness we must cling to as life presents its hurdles. Cathy reflects on the deep ties to her heritage, the solace found in prayer and meditation, and the art of adapting with grace. This conversation stands as a reminder of the incredible fortitude within us all and the choices we make in the quest for happiness and fulfillment. Join us for this inspiring journey through the profound transformations of an Olympic legend.

@the_championwithin
@jasonagosta
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@tommorello@rageagainstthemachine
@athleticsaustralia
@wardlaw_chris

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Dive headfirst into a world where courage meets conservation, with the indomitable Kate Parker from Sea Shepherd, guiding us through the frosty skirmishes in Antarctica to the heated battles in the Gulf of California. Joining me, Jason Agosta, Kate unveils the gritty reality of Sea Shepherd's quest to rescue the enigmatic Vaquita porpoise from the brink of extinction and their relentless war on illegal fishing. Together, we navigate the complexities of the marine conservation frontier, where every removed net counts and alliances with local communities are critical in upholding the sanctuary of our seas.

This episode doesn't just capture the essence of environmental heroism; it throws you into the eye of the storm, where the fight against the unseen enemy of plastic pollution rages on. We share chilling vignettes from beaches littered with debris, a testament to the far-reaching tentacles of our convenience culture. The conversation is a rallying cry for awareness, as we dissect the profound impact of our daily choices on the ocean's health and future. Tune in for an awakening to the stark reality that stretches beyond our coastlines and into the deep blue.

Our journey with Sea Shepherd culminates in a profound reflection on the transformative power of activism, from a deckhand's evolution into a maritime officer to the personal revolutions that redefine our commitment to the planet. By weaving tales of high-seas bravery with a call to embed environmentalism into education, this episode serves as a beacon of inspiration. It celebrates the victories within the Viquita Refuge and honors the rich biodiversity of our oceans, once hailed as the "Aquarium of the World" by Jacques Cousteau himself. Prepare to be moved, motivated, and mobilized to chart a course towards a legacy of enduring ocean conservation.

www.seashepherd.org

@ladyparker1984

@seashepherdaustralia

www.tangaroablue.org

@tangaroablue

@daughtersofthedeep

https://films.nationalgeographic.com/sea-of-shadows/#/

@jasonagosta
@the_championwithin

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Imagine lining up at the start line with your heart racing, the crisp morning air filling your lungs, ready to embark on the grueling yet exhilarating journey of a marathon. Now, imagine that feeling multiplied by the wisdom of decades spent perfecting the art of long-distance running. Join me as I sit down with Steve Moneghetti, an Australian marathon legend, who not only lived this experience but also shaped the very fabric of running in Australia and beyond. Steve takes us through a riveting exploration of his illustrious career, the profound impact of his coach Chris Wardlaw, and the universal relevance of goal displacement in sports and life.

Steve's candid tales traverse the path from the nerves and self-esteem hurdles of his youth to the poised champion standing on international podiums. His story is a masterclass in personal development through the lens of running, underlining the virtues of simplicity, self-awareness, and harnessing one's passion. As he shares his journey from a local runner in Ballarat to donning the national colors, he illuminates how embracing our heritage and seizing opportunities can catalyze unexpected growth. Steve's experiences underscore the transformative power of athletics, which extends well beyond the track, fostering a sense of community and shaping one's approach to life and leadership.

As we round out our conversation, Steve's wisdom continues to inspire as he discusses maintaining competitive spirit at 61 and confronting personal health challenges. He offers a treasure trove of insights into the mental and physical aspects of sports, the importance of a strong support network, and the complex dynamics of parental involvement in an athlete's career. Whether you're a seasoned marathoner or simply seeking motivation to excel in life's marathon, Steve's stories offer a rich tapestry of resilience, dedication, and the timeless pursuit of excellence.

@stevemoneghetti
@wardlaw_chris
@leetroop73
@athleticsaustralia
www.worldathletics.org
@the_champion within
@jasonagosta

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Have you ever considered the intricate ballet between your brain and body? Today, we're joined by the incredible Ellice De Giovanni, former hurdler and paramedic, who now lights up the world of functional neurology with her insights into how our neural activity profoundly impacts our physical capabilities. Ellice draws a vivid picture of the brain's role in movement and balance, helping us understand that a lack of neural stimulation can lead to the physical limitations we experience. She guides us through the process of enhancing our brain-body connection with varied movement patterns, illustrating how this can not only boost our balance but also fine-tune our interaction with the world, thereby refining our life's performance.

Diving deeper, Ellice shows us the power of simple yet strategic exercises in preventing injuries and enhancing the brain's ability to predict movement. Delving into the topic of neural memory, she debunks common misconceptions about muscle memory and shares how this understanding is revolutionizing approaches to chronic pain and brain injury rehabilitation. Her infectious enthusiasm extends beyond the physical, as she emphasizes the importance of holistic health in our emotional and mental well-being. Whether you're looking to elevate your physical health or gain educational insights on movement therapy, Ellice's expertise and energy will certainly move you to a more enlightened state of living.

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@eligned_

www.eligned.com.au

Eligned on youtube for challenges

@the_championwithin

@jasonagosta

Energy for life

@alix.bradfield

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