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In this inspiring episode of The Change Catalyst Podcast, we sit down with Bekah Yanacek — nurse, transformation coach, and first-time bikini fitness competitor. Bekah opens up about hitting a low point in her life, standing in front of the mirror unhappy with who she had become, and making the life-changing decision to rewrite her story.

From reclaiming her health and mindset to stepping on stage and placing in multiple bikini competition categories, Bekah shares her powerful journey of resilience, discipline, and personal growth. She also gives us a behind-the-scenes look at her training and her current pursuit of earning her pro card.

We dive into her work with LifeMed Health and Wellness, where she supports others through their health journeys, and discuss the science and benefits of TRT (Testosterone Replacement Therapy) and peptide therapy for both men and women.

This episode is a must-listen for anyone looking to take control of their health, break through personal limits, and ignite lasting change.

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In this powerful episode of The Change Catalyst Podcast, we sit down with Vance Row—a former police officer, 911 dispatcher, mental health advocate, and founder of YOGA Rescue. With years of firsthand experience on the front lines of crisis, Vance shares his deeply personal journey through trauma, healing, and transformation.We dive into:The emotional toll of life in law enforcement and emergency servicesWhy Vance walked away from the badge—and what came nextThe intersection of yoga, mindfulness, and trauma recoveryHow YOGA Rescue is creating space for first responders to heal and reconnectVance’s story is a raw and inspiring look at what it means to face your pain, choose a new path, and become a catalyst for change in the lives of others. Whether you're in public service, passionate about mental health, or seeking your own path to healing, this episode is for you.

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In this powerful episode of The Change Catalyst Podcast, we sit down with Kyle Shaffer — fitness figure competitor, philanthropist, and founder of the Shaffer Family Foundation. Kyle shares her journey from the competitive fitness world to becoming a driving force behind Rally for Our First Responders, an annual fundraiser in Delaware that has raised over $400,000 in support of local heroes.We dive into the inspiration behind Kyle’s commitment to giving back, the challenges of organizing large-scale community events, and how she balances personal discipline with a passion for service. Whether you're looking to ignite your own impact or simply be inspired by a story of purpose-driven action, this episode delivers heart, hustle, and hope.Tune in and discover how one person’s vision can rally an entire community.

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In the very first episode of The Change Catalyst Podcast, host TJ Webb sits down with Amanda Webb to introduce the mission behind the show: sparking conversations that inspire growth, resilience, and meaningful transformation. Together, they dive into what listeners can expect from future episodes—powerful stories, honest reflections, and strategies for navigating life’s biggest transitions.This opening conversation also explores the real challenges of change—why it’s often uncomfortable, how it tests us, and what it takes to push through the difficult seasons of life. If you’ve ever struggled with transition, or you’re searching for tools to embrace change with courage, this episode sets the stage for the journey ahead.

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