The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest, Marie Newman lives by the philosophy, “If you don’t see the solution, build it from scratch!” 

Her track record of advocacy work, holding a position in politics, and writing a book, all while raising two children, goes to show this mindset works! 

This week. Marie and I are talking about her journey navigating politics, advocacy, and building solutions from scratch!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Marie Newman is a former congresswoman, nonprofit CEO, marketing executive, author of A Life Made from Scratch and When Your Child Is Being Bullied: Real Solutions, antibullying activist, former Moms Demand Action spokesperson and national LGBTQ+ advocate. In addition to those roles, she is a mom of two adult children, consultant and podcaster. 

Marie Newman is known for building movements and solving the toughest problems. Marie’s newest release, her memoir, A Life Made From Scratch is out now!. Her motto has always been, when you do not see the solution you desperately need, make it from scratch.

In this episode, Marie and I discuss:

• How Marie's philosophy of creating solutions from scratch applies to various aspects of life. 
• The beginnings of Marie's activism in civil and women's rights, and how her passion for fairness and justice guided her path forward.
• Insights and lessons learned from her time in Congress. 
• Practical advice for those feeling disillusioned by the current political climate, emphasizing the power of advocacy and community involvement.
• The cathartic process of writing her latest book and her plans for a new fiction novel that draws on her personal and professional experiences.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. 

Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose. 

This week, Lisa  and I talk about taking personal responsibility, embracing change, and learning to let go.

Lisa Carpenter is a transformational leader and master life coach who guides accomplished professionals - from C-suite executives to healthcare providers, established entrepreneurs, and corporate leaders - to break free from the relentless pursuit of "more." Through her pioneering approach to redefining success, Lisa helps driven high-performers who have checked all the boxes but still feel empty, overwhelmed, or disconnected find genuine fulfillment without sacrificing their ambitions. 

With over two decades of expertise, Lisa brings rare insight into the complex dynamics that keep successful people pushing harder while feeling increasingly unfulfilled. Known for her unique combination of pragmatic wisdom and transformative guidance, Lisa helps clients discover what it means to trust themselves deeply, find peace in their achievements, and create success that feels as good as it looks. 

As host of the Full Frontal Living™ podcast, Lisa is revolutionizing how high performers approach leadership, achievement, and personal well-being.

In this episode, Lisa and I discuss:

• Lisa’s story of pushing through challenging times, learning to let go of her past, owning her story, and building a thriving business along the way. 
• The transformational experience of her 2019 trip to Tulim, where surrendering to the ocean marked a turning point in Lisa’s life. 
• The importance of embracing discomfort and working from where you want to be rather than where you currently are. 
• The power of sitting in silence to connect with one’s true self, allowing for profound personal shifts. 

So much of this deeply transformational work is realizing that everything is made up. There are no rules. There are no boxes to tick. You can do whatever you want. So ask yourself, what is it that you want?

Connect with Lisa:

lisacarpenter.ca 

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Feelings Wheel

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Feeling restless in your career isn't a setback, it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new. 

Today I wanted to share some of the strategies and mindset shifts I use with my clients to help you step into your next professional move. This week on Journeys Through Change, I am talking about the power pivot: reshaping your career with clarity and confidence, 

In this episode, I discuss:

• The significance of a “power pivot” and how it aligns your career with your strengths, values, and ambitions.
• Signs that indicate it may be time for a career change. 
• Practical steps to explore new opportunities and build your next career move with clarity and confidence.

If you’re feeling restless in your career, take it as a sign, not a setback. The most successful leaders are not the ones who stay comfortable. They’re the ones who pivot with power, intention, and vision. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Noelle:

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There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? 

After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realizing the importance of taking care of herself along the way. 

This week, Sara Intonato and I discuss how she helps parents of children with autism heal, lead with confidence, and life a healthy, joyful life. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

With over 20 years of coaching experience that includes an extensive background in the ancient science of yoga, Sara Intonato is a master coach that brings the unique combination of skills and insight to her clients. 

Sara’s disciplined self care has allowed her to boldly advocate for her own child with autism successfully, even when experts told her it was impossible. Using her Full Potential Method, she teaches parents the skills they need to heal themselves, lead with confidence, and live a life so joyful, they thought was only a pipe dream, simply by showing up and taking action every day.

In this episode, Sara and I discuss:

• Sara’s emotional journey as a parent to a child with autism. 
• The critical role of self-care in managing life’s unexpected challenges. 
• The rise in autism diagnoses and the inherent challenges parents face when seeking support. 
• Mindfulness and self-regulation play an important role for parents to advocate and care for their children. 
• The transformative power of community and connection in overcoming isolation and fostering hope.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Sara:

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Emotional Healing For Parents of Children with Autism

Connect with Noelle:

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The Telepathy Tapes

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Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve. 

What we don't realize is whether we are business owners, working for someone else, or simply advocating for ourselves on a personal level, this skill is immensely important. This week on Journeys Through Change, I’m discussing an important topic: how to ask for what you’re worth. 

In this episode, I discuss:

• Why many of us struggle to advocate for ourselves.
• The mindset shifts necessary to go from undervaluing yourself to asking for your worth. 
• Common signs that you’re not seeing your true value. 
• How confidence directly impacts your success.
• Practical questions to reflect on your self-worth and identify steps to start acting your value.f

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Noelle:

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https://www.youtube.com/@noellevanv

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Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves. 

This week, Sue and I discuss harnessing the power of horse & human connection for personal growth and healing!

Sue Willoughby is the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. 

But she turned it around, moved cross-country, and built a kickass life and career. A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn’t just talk about living boldly—she lives it.

In this episode, Sue and I discuss:

• Sue's diverse and adventurous life journey from DJing and standup comedy to finding her place in the field of Equus Coaching.
• The profound impact of the horse-human connection and how it relates to Sue’s work.
• The concept of being in the present moment, as inspired by the natural instincts of horses.
• How Sue's approach helps women step into their power and overcome fear by mirroring the honest, nonjudgmental presence of horses.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Sue:

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We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. 

With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Change, I’m talking about how to stay sane during chaotic political times.

In this episode, I am sharing seven practical tips and actionable strategies to help you stay informed and engaged without burning out. 

We’re all in this together, and supporting one another is the key to our success AND sanity. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Noelle:

https://www.noellevan.com

https://www.youtube.com/@noellevanv

https://www.instagram.com/noellevanbeyond

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A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. 

After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer, and now dedicates her life to helping others. 

This week Kelli and I discuss her journey overcoming childhood leukemia and her lifelong dedication to helping others. 

Kelli Stahl is a childhood cancer survivor who has dedicated her nursing career to giving back to the hospital that gave her a second chance at life. She is very involved in her church and community. Kelli resides in Aledo, TX, with her husband, Cory, and two girls.

In this episode, Kelli and I discuss:

• The unique challenges Kelli’s early cancer diagnosis presented to her, her family, and her community. 
• The proven power of community in trying times. 
• Kelli’s career choice to become a nurse, inspired by her own experience with medical professionals. 
• The release of her memoir, "My Fight, My Story", and the therapeutic process of writing it.

Whether you’re battling cancer or not, life is hard. You can choose to sit back and give up, or you can choose to push forward and continue the fight. The choice is yours. And you are not alone.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Kelli:

Facebook

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My Fight My Story by Kelli Stahl

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Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense.

 Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to honing her skills, becoming a public speaker, and coaching others to do the same. 

This week, Laurie-Ann Murabito and I discuss her path from being painfully shy to becoming a public speaking coach!

Laurie-Ann Murabito is a reformed, painfully shy gal who couldn't make eye contact with others and accidentally became a professional speaker. 2x Best Selling Author of Rethink Leadership and Rethink Your Leadership. Host of Be IN Demand, a Top 1.5% podcast. 

A few of her clients are Johnson & Johnson, American Towers, and Far East Recycling. Today, Laurie-Ann works with coaches, consultants, and service providers who hate to sell and help them write and deliver a speech that does the selling for them. Her clients routinely step off the stage to more clients, leads, and future stage bookings.

In this episode, Laurie-Ann and I discuss:

• How the simple challenge of making more eye contact with people was the first step in building self-confidence. 
• Her transition from cardiology to medical device sales, to discovering her passion for speaking and the mistakes she made along the way.
• Insights into the art of public speaking, from imaging successful outcomes to mastering the science of audience engagement. 
• Practical advice for aspiring speakers and how her group program can kick-start your speaking career. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Laurie Anne:

Stand and Speak Out

LinkedIn

Instagram

Podcast

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Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down this week and unpack this a little bit. 

This week on Journeys Through Change, I’m talking about how having a dream is your key to success.

In this episode, I explore how dreams not only give you direction but serve as a source of motivation, personal growth and resilience by sharing eight reasons why dreams keep you on the path to success.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

Connect with Noelle:

https://www.noellevan.com

https://www.youtube.com/@noellevanv

https://www.instagram.com/noellevanbeyond

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