In The Teaching Moment, Joe Janish and baseball pitching motion expert Angel Borrelli talk about the change-up, including the grips, the muscles involved, and how to use that information to troubleshoot issue with its effectiveness. Additionally, using some examples of common methods used to practice the change-up, Angel talks about how to avoid mistakes when creating a drill or practice session. Additionally, Angel answers a listener's question about the exact description of "stride foot contact" and how it relates to where the arm should be at that moment in the motion. In The Ninth Inning, Angel "closes" the episode with a very common flaw in a pitcher's rotation phase that can rob him of velocity.

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