In this bonus episode of The Change Up, we chat with the lovely and inspiring Writer and Illustrator, Mari Andrew. Mari spoke to us about her new book and shares how resilience and a sense of humour can help us to survive the tumultuous journey to adulthood.

On this week's final episode of The Change-Up we chat with the founder of TOM Organic and tooshies by TOM, Aimee Marks.  Aimee is committed to empowering women and families to make conscious choices for a healthier life.

This week on The Change Up we speak Indigenous TV and sports presenter, Leila Gurruwiwi. For the last ten years, Leila has been a panel member on The Marngrook Footy Show, that gives an Indigenous take on the AFL.

In this week's episode, we chat with Sarah Harry. Sarah is one of Australia's leading body image and eating disorder specialists, and the woman behind Fat Yoga; a body positive and inclusive space encouraging women to feel at peace with their bodies.

In this episode of the Change Up we chat to Kristina Karlsson, the powerhouse behind stationary brand, kikki.K.  From humble beginnings in her one bedroom apartment, Kristina turned her passion for design into a raging success with now over 80 kikki.K stores worldwide.

In this week's episode, we chat to Ally Watson. Ally is a developer, Computer Science graduate, and the founder of Code Like a Girl, a social enterprise that aims to address the gender imbalance in the male-dominated tech industry as well as inspire new generations of young women to learn to code.

In this week's episode of the Change Up, we chat to Hana Assafiri, a feminist Muslim who explains to us how those two words can very much go hand in hand. She is an activist for women's rights and is creating a big change in her community. She hosts an event called 'Speed Date A Muslim' at her Moroccan Soup Bar in Melbourne to help break down the fear and divide between 'us' and 'them'.

In this week's episode of The Change Up we speak to Mel Thomas, a woman who grew up surrounded by domestic violence. Mel is the Founder and CEO of the KYUP! Project, which is a revolutionary self-worth and self-protection program created to help break the cycle of violence against women and children. Mel talks about her personal story and her mission to make the world a safer and happier place in this incredible chat.

In our first episode we chat with Mariam Issa - a Somali-born refugee who arrived with her family in Australia in 1998. Mariam has lived through war, oppression, and extreme hardship but her resilience, strength, and passion for nurturing the potential of women through her RAW Community Garden is truly inspiring.

A new podcast by TOM Organic and Show + Tell launches with full episodes April 24th.