It turns out that in many ways, happiness really is an inside job. So it's important to know some of the key ways to get there. Understanding how your brain is wired to work against you in this regard, will help you get around that little problem and find happiness in spite of it all.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/05/07/4-ways-your-brain-is-sabotaging-you/

Changing a habit isn't as simple as just doing something differently. By being aware of (and planning for) the potential roadblocks you'll encounter, you'll have a much greater shot at making it actually stick.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/10/13/how-to-make-a-meaningful-change-in-your-life-and-actually-make-it-stick/

Turns out, training your brain to stay focused on one particular thing is great for your happiness levels. Here's how it works.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/05/13/meditation-makes-you-happier-heres-how/

Though it may be hard to see and feel when we're in the midst of depression, being aware that the choices we make and the habits we form have a way of revealing themselves to the outside world... they have a way of becoming who we are... can help us steer toward better, even if we have to fake it 'til we make it.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/09/14/a-reflection-of-you/

The whole trick is to believe in your own magic. Believe in the unique strengths of your own body. Believe in the beauty of the life you’ve built, and how perfect it looks on you. Believe in you.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/07/22/practical-magic/

Take a load off with Legs Up The Wall pose. This easy to do but hard to resist pose, will help release tension in your low back and a whole lot more. Here are 5 benefits of Viparita Karani, plus how to do the pose.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/12/26/5-amazing-health-benefits-of-legs-up-the-wall-pose/

All day, every day (even when unconscious) our brains are emitting waves that mirror our experience in life. By becoming aware of our brainwaves and what they say about the state of our selves, we can begin to take command of our mood and so much more.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/11/08/the-5-types-of-brainwaves/

In order to form new habits, we must endure the discomfort of the change. We get very used to the way our habits feel to us, on a chemical level. So when a new habit is in order, it's important to be aware that you're actually creating a new chemical cocktail in your brain. Habits are formed on physical and physiological levels.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/12/20/the-secret-of-the-sauce-building-the-person-you-want-to-be-bit-by-bit/

It takes a lot of effort to be so easy-breezy in life. Mind your thoughts! They're the keys to the ease.

This episode is also available as a blog post: https://thechangingroom.blog/2020/10/30/effort-and-ease/

There are so many reasons why it's great to make a habit of going for a morning walk. Here are 8 important ways that walking can work wonders in your body, beginning right from day 1.

This episode is also available as a blog post: https://thechangingroom.blog/2020/11/10/8-ways-walking-works-wonders/