Happy New Year and welcome to the year we are UPPING THE GAME here at The From Scratch Body. I share my thoughts on it today. Let's all get excited about home cooking in 2024!

Hi, and welcome to The From Scratch Body! I’m Liv, and I believe that when we make our own food from base ingredients, our bodies will thank us. I want to help you with the skills, knowledge and most importantly, confidence, you need to make food at home in your own kitchen – on your terms – to fit your body. So every week, I share a health topic or a recipe, or both, which will take you on a journey to effortless cooking, step by step. Join me weekly here on my podcast, and check out my website for the transcripts and more. You can also find tons of great food content on YouTube, Instagram, TikTok, Facebook and Pinterest.