There are six major third density (3-D) systems that are designed to prevent our consciousness from expanding and, in concert with our Ego, they do an outstanding job. Understanding these systems is key to our spiritual advancement.

One of the biggest obstacles to expanding consciousness is our Ego. This podcast explains what the Ego is, what its role is and how it cleverly traps us into maintaining a lower vibration

In our efforts to expand consciousness and develop spirituality, it’s helpful to understand what is holding us back. This recording identifies a few of the more important influences. 3:49 Mins.

Many who are pursuing spirituality or who are working to expand their consciousness (Same thing), may wish to understand just how spiritual or conscious they are. This podcast explains a few approaches to answering this question.

Science tells us that everything is composed of a vibrating energy and that everything and everyone has its/his/her own, unique rate of vibration.
Vibration correlates with density, consciousness and spirituality. As one's vibration increases, one becomes less dense, consciousness expands and we become more spiritual.

Consciousness is awareness of what is going on around us and what's going on within us. This podcast elaborates on this definition.