On this episode of the Character Outs podcast, we talk about the chaos and confusion that our narcissistic mothers created.

And honestly, it wasn't until I went no contact that I really saw how chaotic and confusing it was.

We talk about the ways our narcissistic mothers created internal chaos and confusion as well as external confusion in just about every aspect and relationship in our lives.

I talk about how my mother used urban legends as facts and elaborate stories riddled in fear in order to keep me in line.

I also talk about triangulation and how that affected the relationship with my older brother. How the damage our mother did over the years was ultimately too much for either of us to get past and have a healthy relationship.

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In case no one has told you, it's not you, never has been, you don't have to fix it and you are not alone.