Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).

Starting points:

00:00 Sofia Graham Foundation and Introduction

04:08 Problems with the Modern Day Education System

13:02 Sofia Graham

23:27 Life before Sofia Graham

28:04 July 31, 2021

39:41 How the Sofia Graham Foundation got started

59:09 "Grief doesn't stop greatness."

01:13:44 Nutrition and Experimenting with Diets

01:26:30 "Is that the beauty of hope?"

01:37:30 Loyalty to Those You Love

01:47:37 "Why did you and Sofia fit so well?"

02:04:40 Kelly and Having Internal Anger

02:22:41 Grief can build you

02:30:30 Childhood Lessons

02:57:13 Last Three Questions

More about the Sofia Graham Foundation: https://sofiagrahamfoundation.org

Support the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donate

Comprehensive episode notes: https://www.substratum611.com/episode-notes

- Sofia Graham's Obituary

- Kelly Kirk's Background

- Ketones, Glycogen, Ketosis

- Hope Molecules

- Very low Carbs, High Fat (VLCHF)

- Maslow's Hierarchy of Needs

Kelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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This video is for entertainment purposes only.

The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.

The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.