Sometimes it can be overwhelming of not knowing what type of guidance you need to become the best version of yourself. On this episode I am showcasing the differences between therapy and coaching. How you might need one of them or both of them.

Enjoy

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Apply for the 6 months group coaching program From People Pleasing to Purposeful Living. The program is dedicated to you who are willing to stop  yourself small, searching for people approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Apply today HERE:

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

Having the conversation of what if you started to seeing your hobby as your business and entrepreneurial pursuit rather than just a hobby?

Enjoy

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Apply for the 6 months group coaching program From People Pleasing to Purposeful Living. The program is dedicated to you who are willing to stop  yourself small, searching for people approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Apply today HERE:

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

For everyday that goes by I honor simplicity and with this episode I am inventing to walk with me whilst having conversation about how we as humans have been so programmed to only use our mind when we are actually here to connect with our bodies. In that way we become who we truly are.

Enjoy

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Apply for the 6 months group coaching program From People Pleasing to Purposeful Living. The program is dedicated to you who are willing to stop  yourself small, searching for people approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Apply today HERE:

//

Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

There is a reason why you are listening to today’s episode as you are ready to make real change in your life. It is time for you to stop giving out your energy and instead embrace your energy for you to find your true purpose you are here on Earth. The Enrollment for the 6 months coaching program From People Pleasing to Purposeful Living is now open. The program is dedicated to you who are willing to stop playin small, searching for peoples approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Apply today HERE:

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

In todays episode we are going to dive in the different types of confidence and how you know which one you have. 

Enjoy!

 

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Manifest your dream life with ease by taking the digital course Regain your inner confidence to Manifest your dream Life. Its time for you to elevate your self esteem to the highest for you to experience manifestation flow.

Get started HERE:

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Join the waitlist of the 6 months coaching program From People Pleasing to Purposeful Living. The program is dedicated to you who are willing to stop  yourself small, searching for people approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Click this link to register HERE:

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

As 2025 is around the corner some of us are contemplating of the goals that are left to be achieved before the New Year kicks in. Others may wait to set new goals until the New Year has arrived. But we seldom think about how we want to feel during the year we are in. I created a poll on Instagram which resulted of me creating today’s episode; How to find inner peace!

Enjoy!

 

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Manifest your dream life with ease by taking the digital course Regain your inner confidence to Manifest your dream Life. Its time for you to elevate your self esteem to the highest for you to experience manifestation flow.

Get started HERE:

//

Join the waitlist of the 6 months coaching program From People Pleasing to Purposeful Living. The program is dedicated to you who are willing to stop  yourself small, searching for people approval for your existence and simply stepping out of your own way to experience transformation, growth and expansion. Not only in your entrepreneurship, business or in your career but also in all areas of your life.

Click this link to register HERE:

//

Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

When we want to live our lives we sometimes want peoples approval to make our dreams come to life. And when we do we somehow start to doubt ourselves if we can make it happen. Here we think it is people outside of ourselves that is effecting us to make our dreams happen when the truth of the matter You are the one who should be your own biggest supporter!  Are you For Yourself or Against Yourself is the topic of today’s episode.

Enjoy! 

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

Today’s conversation is important to lift up of the misconceptions of Africans/Black People not going to therapy. Due to stigma, lack of awareness and misconceptions that Africans/Black people are not sophisticated enough to receive professional help.

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Charity Raske, cert. Transformational Life and Spiritual Coach

Disclaimer 

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

Manifest your dream life with ease by taking the digital course Regain your inner confidence to Manifest your dream Life. Its time for you to elevate your self esteem to the highest for you to experience manifestation flow.

//

Charity Raske, cert. Transformational Life and Spiritual Coach

Feminine Healthy You podcast is only intended for educational and entertainment purposes. It is not intended as a substitute for the advice of a professional coach, therapist or physician or any other qualified professional. We ARE NOT in no event be held liable to any reason arising directly and indirectly for the use of the information presented in this podcast. Copyright © 2024 by Charity Raske. All rights reserved.

In today’s episode I would love to guide you in a mindful yet powerful mediation for you to reconnect to your inner power and your truest authentic self. You can use Heaven and Earth meditation whenever you want to come back to your center. But also I want to encourage to use this meditation as a way for you to allow yourself to dream as the more you are tuning into your vision the more you start to embodying it. 

I welcome you to Heaven and Earth meditation.

Enjoy ✨ 

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To dive deeper on how you can build your life or your business with ease I welcome you to book a 60 min Clarity Call