00:00 - 06:15 - Introduction, LIMI, Eoghans rib

06:15 - 09:40 - Nutrition 

09:40 - 10:30 - Competing as a hobbiest 

10:30 - 11:30 - Ankle lock details 

11:30- 13:01 - Octopus guard 

13:01 - 15:20 - Outside Ashi & John Wick

15:20 - 16:07 - Snapdowns 

16:07 - 17:30 - Wrestling for short people

17:30 - 18:58 - ARMA Gym 

18:58 - 19:50 - Eoghan being high 

19:50 - 21:00 - Low back pain 

21:00 - 22:14 - Crucifix & BS moves 

22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills 

24:45 - 25:30 - BJJ rounds 

25:30 - 27:50 - Inverting flexibility 

27:50 - 28:40 - Back attack details 

28:40 - 31:42 - Bodybuilding and making size gains 

31:42 - 32:00 - Recovery strategies 

32:00 - 35:30 - Best way to watch instructional for beginners 

35:30 - 38:20 - Wrestlers 

38:20 - 39:30 - Shin to Shin details 

39:30 - 42:25 - Strongman training 

42:25 - 45:26 - Summer Camp and closing notes 

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:41 - Faris’s beef with Polaris

05:41 - 08:00 - Gi vs No Gi

08:00 - 16:14 - Competing in Jiu Jitsu

16:14 - 20:10 - Tips for blue belts

20:10 - 23:24 - Crucifix details

23:24 - 26:00 - Competition warm ups

26:00 - 28:00 - ARMA GYM

28:00 - 30:15 - Judo

30:15 - 32:30 - Training in USA

32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people

37:00 - 47:07 - Faris being spat on and getting in a fight

47:07 - 50:10 - Moving to USA

50:10 - 52:57 - Closing Notes

Where to find Faris: https://www.instagram.com/beingfaris/

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, Eoghans driving experience 

04:30 - 06:30 - How many strength session per week for jiu jitsu 

06:30 - 07:43 - Learning techniques and guard for lanky people 

07:43 - 09:00 - More of Eoghans Driving experiences 

09:00 - 10:30 - Deloads 

10:30 - 12:40 - Preparing for a competition 

12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 

16:44 - 17:44 - Weight Categories 

17:44 - 19:33 - Warming up before competition 

19:33 - 22:15 - Eoghan getting in good shape

22:15 - 23:15 - Less Impressed More Involved 

23:15 - 24:50 - Smoking 

24:50 - 27:10 - Losing weight 

27:10 - 28:10 - Leg entanglements 

28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s  

34:30 - 35:30 - Seated Guard and improving BJJ 

35:30 - 36:30 - Plyometrics and penguins 

36:30 - 36:50 - Waiter Guard & Steroids 

36:50 - 37:30 - Coaching 

37:30 - 41:15 - McGregor Glazing 

41:15 - 42:50 - Rapid fire questions and improving foot strength 

42:50 - 45:04 - Lower back pain, university and more rapid fire questions 

45:05 - 46:01 - Full time job and BJJ and closing notes  

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp

05:30 - 08:52 - Jozeph passing & Wrestling with Silviu

08:52 - 10:10 - Airline review videos

10:10 - 12:18 - Watching Jiu Jitsu & Wrestling

12:18 - 13:27 - Owens upcoming match on WNO

13:27 - 15:03 - Polaris recap

15:03 - 17:30 - Craig beating up Jozef

17:30 - 18:35 - Silviu & Sandro

18:35 - 19:45 - Jozefs lifting

19:45 - 24:32 - London and eating out

24:32 - 27:45 - America & Char training with GOAT’s

27:45 - 29:00 - Gumshelds

29:00 - 31:25 - Staph

31:30 - 36:00 - OJ vs Jozef in a Gi match

36:00 - 42:12 - Drilling (ASMR Warning)

42:12 - 44:44 - Learning and refining skills

44:44 - 47:25 - Levi Jones

47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning

53:44 - 56:25 - Bobby Sandu & steroids

56:30 - 01:00:14 - Cardio for BJJ

01:00:14 - 01:02:15 - IG Questions

01:02:15 - 01:04:45 - Best leg locker in the world

01:04:45 - 01:08:15 - WNO heckling

01:08:15 - 01:09:35 - Jo Chen Neck

01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q

01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA

01:14:10 - 01:15:32 - Head crushing

01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE

01:16:30 - 01:18:56 - Tren City gossip

01:18-56 - 01:21:30 - IG Questions & Roberto

01:21:30 - 01:21:15 - PJ Barch

01:21:15 - 01:28:52 - Surfing & Lifeguarding

01:28:52 - 01:31:15 - Australia & Miami

01:31:15 - 01:33:50 - CJI2 & Kaynan Durant

Sponsors:

 @LIMIBJJ  https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find the boys

Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en

Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning 

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training 

09:50 - 10:51 - How to learn new skills 

10:51 - 12:30 - Mong strength 

12:30 - 14:30 - Creatine 

14:30 - 17:30 - Staph 

17:30 - 19:00 - Dagistan wrestling 

19:00 - 19:22 - Saddle details 

19:22 - 20:51 - Managing training intensity 

20:51 - 21:55 - Squatting & opening up the hips 

21:55 - 26:32 - Skipping, plyometrics and mobility 

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 

27:52 - 32:30 - Lifting for Jiu Jitsu  

32:20 - 36:50 - Ankle locks & training without a mouthguard  

36:50 - 37:40 - Grip for judo 

37:40 - 39:00 - Gassing out a training 

39:00 - 40:11 - Australia  

40:11 - 41:55 - Lifting Belts 

41:55 - 42:50 - Sauna/Cold 

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes  

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 

02:45 -04:45 - Recent wrestling 

04:45 - 08:00 - Canada and Australia 

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies 

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight 

16:30 - 18:00 - Heavy leg lockers  

18:00 - 18:28 - Knee shield 

18:28 - 22:55 - How to build your gas tank for BJJ 

22:25 - 23:32- Australian accent 

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push 

31:40 - 32:30 - SGC x Los Banditos 

32:30 - 33:22 - School OR Jiu Jitsu 

33:22 - 34:05 - Bowel movements 

34:04 - 34:45 - High step passing details 

34:45 - 36:10 - Wrestling outside step 

36:10 - 36:40 - Plyometrics 

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel 

39:15 - 40:00 - Jiu Jitsu warm ups 

40:00 - 41:25 - Worst experience in Canada 

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics 

45:40 - Closing notes  

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - How to get banned from IBJJF without steroids

03:45 - 05:30 - Jiu Jitsu is gay 

05:30 - 08:15 - Progression to full time training 

08:15 - 10:25 - Building a social media following  

10:25 - 13:20 - How to get better at competing 

13:20 - 20:00 - How to structure a training schedule 

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates 

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025  

Where to find Seb: https://www.instagram.com/ebsayz/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, how Bobby and Dima meet

05:00 - 09:30 - How Dima started coaching at B-Team 

09:30 - 12:00 - Structuring training schedule *microphone breathing issue*

12:00 - 14:20 - Bobby training at B-Team

14:20 - 14:50 - Bobbys physique 

14:50 - 20:00 - Heart Rate training 

20:00 - 24:00 - Dima becoming a coach 

24:00 - 30:30 - Fitness and training multiple x per day 

30:30 - 32:35 - Bobby’s dog trainer 

32:35 - 37:45 - Bobby almost killed Dima and stories from New York 

37:45 - 39:00 - Dima 2025 

39:00 - 41:00 - Improving wrestling 

41:00 - 43:00 - Q & A and roasting Bobby 

43:00 - 45:56 - Bobby almost got assassinated 

Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en 

Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator 

Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles

07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 

11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 

15:38 - 20:14 - Ecological Approach

20:14 - 33:30 - Strength training 

33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 

36:15 - 37:19 - Greece & Rapid fire questions 

37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman

42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  

47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 

50:10 - 53:45 - Nutrition for life

53:45 - 54:25 - Best submissions to add to your game 

54:25 - 57:00 - Aoki Locks & Bear Traps 

57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 

01:01:30 - 01:02:45 - Closing notes

How to work with us:

Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en 

How To Work With Jeremy: https://www.atomicdojo.com.au/ 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training.

*We had some minor microphone issues during the pod*

00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around

10:40 - 12:30 - How to fast-track your progression

12:30 - 19:30 - Secrets to growing social media and business

19:30 - 21:45 - Mindset for business and training

21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu

25:55 - 28:20 - How to go Jiu Jitsu full-time

28:20 - 33:30 - strength training & nutrition

33:30 - 35:00 - Training at ROKA

35:00 - 39:00 - Australian Patriotism

39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)

47:54 - 54:22 - Accelerate your Jiu Jitsu

54:22 - 55:45 - 2025 competitions

55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA

1:01:00 - 01:03:00 - Nutrition for life

01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business

01:20:00 - 01:43:00 - Goal Setting

01:43:00 - 01:43:46 - Closing notes and where to find us

How to work with us:

Josh Saunders: https://www.instagram.com/hpucoaching/

How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.