00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance

05:35 - 08:15 - Strength training for Jiu Jitsu 

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations 

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists 

30:00 - 36:00 - Developing and re-examining strength training protocols 

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room 

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match 

08:00 - 16:00 - Recent Polaris & AIGA matches 

16:00 - 22:00 - CJI Teams & Eoghan Polaris match 

22:00 - 26:55 - Smoking & edibles & call of duty 

26:55 - 29:00 - CJI Training Camp 

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil 

39:50 - 49:00 - Social media 

49:00 - 53:40 - MMA/UFC & Closing Notes 

Where to find Owen Jones: 

https://www.instagram.com/owenjonesbjj/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, getting start at BJJ and social media 

07:00 - 13:00 - Strength training and cults 

13:00 - 15:15 - Conditioning

15:15 - 24:10 - Understanding S&C for competitive sports

24:10 - 29:00 - Understanding conditioning for BJJ 

29:00 - 32:24 - MMA

32:24 - 36:30 - Romans early days & Jiu Jitsu journey 

36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 

45:00 - 48:45 - Improving your Jiu Jitsu 

48:45 - 56:00 - Competition VS Training room mindset

56:00 - 57:33 - Closing notes 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)

06:42 - 08:06 - Los Banditos drama 

08:06 - 11:45 - James Smith & TRT 

11:45 - 15:01 - Liver King

15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling 

22:30 - 24:01 - Los Banditos & ARMA

24:01 - 25:05 - Hygiene 

25:05 - 26:35 - Maintaining top position

26:35 - 26:49 - Ringworm 

26:49 - 30:21 - UFC BJJ & Tacketts, closing notes 

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 

04:00 - 06:45 - Eoghans recent training 

06:45 - 07:30 - Random Questions 

07:30 - 10:40 - Fascia Training is not real

10:40 - 12:33 - Conjugate method

12:33 - 16:12 - Understanding RPE/RIR 

16:12 - 17:15 - Summer camps 

17:15 - 18:30 - Greg Sounders podcast recap 

18:30 - 23:40 - Random topics and getting high 

23:40 - 27:00 - Hill sprints & recent affairs 

27:00 - 28:42 - Closing notes & Sponsors

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:36 - Introduction and sponsors

03:36 - 05:26 - Recent tales and review of ecological podcast 

05:26 - 09:15 - Polaris & Grapple Fest

09:15 - 10:30 - Leg Pummeling tips for passing

10:30 - 11:19 - CJI EURO 

11:19 - 21:30 - BJJ & Wrestling S&C

21:30 - 21:55 - Ab Wheel/Alternating Lifts

21:55 - 23:40 - BJ Penn & CTE

23:40 - 24:40 - Where to stay in London

24:40 - 22:20 - Greg Souders 

22:20 - 29:04 - Functional Patterns & Micheal Phelps 

29:04 - 30:00 - WOKE

30:00 - 31:40 - Future of UK BJJ 

31:40 - 32:49 - Closing Notes & Sponsors  

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

Podcast 120

00:00 - 01:15 - Introduction, Greg running seminars 

01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 

05:20 - 18:20 - Coaching & Teaching diving into CLA

18:20 - 40:50 - Showing technique vs CLA    

40:50 - 01:01:35 - Differences between skill levels 

01:01:35 - 01:02:12 - Task based games

01:02:12 - 1:05:16 Closing notes and sponsors 

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Introduction, training tales, London vs Canada

05:30 - 11:04 - Brandon wrestling 

11:04 - 15:00 - Canada vs USA for training and lifestyle 

15:00 - 17:20 - Lifting & training  

17:20 - 19:50 - Drugs

19:50 - 25:30 - Brandon thought jiu jitsu was stupid

25:30 - 29:45 - Crispy getting super royal’d & wrestling 

29:45 - 33:20 - Collar ties

33:20 - 36:40 - Scrimage vs scramble 

36:40 - 42:50 - CJI, EBI & Judges 

42:50 - 48:00 - Seminars & personal hygiene

48:00 - 53:00 - Training at Los Banditos

53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing

58:45 - 01:01:10 - Warming up before competitions

01:01:10 - 01:09:45 - Weekly training schedule

01:09:45 - 01:18:00 - Crime in UK vs USA

01:18:00 - 01:21:45 - Training in USA and training partners

01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars

01:43:25 - 01:45:00 - Closing notes & paypigs

Brandon Reed: https://www.instagram.com/brandonreed3x/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, sponsors 

02:00 - 05:00 - CJI Euro Trials 

05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)

09:10 - 11:15 - Back take details

11:15 - 13:30 - Nandos & shameless plugs

13:30 - 16:00 - Watching instructional and meta of jiu jitsu

16:00 - 17:00 - Grappling industries 

17:00 - 19:51 - Drug testing & plyos

19:51 - 22:35 - CJ2 & Kicking people out of the gym 

22:25 - 23:00 - Weight cutting 

23:00 - 23:35 - Eoghan competing 

23:35 - 26:10 - Recovery for BJJ & strength training / calve training 

30:30 - 32:30 - Call centres and unanswerable questions 

32:30 - 33:30 - Jrod 

33:30 - 34:15 - V02max, Vegas & Eoghan being high  

34:15 - 37:40 - Closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales

09:50 - 16:01 - How to improve your squeeze strength

16:01 - 18:30 - Video games & exercises for sport 

18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu  

21:15 - 23:00 - Steroids 

23:00 - 24:45 - Creatine 

24:45 - 29:15 - Strength training for sport and chat GBT 

29:15 -35:60 - Hundred men vs Gorilla 

35:60 - 41:30 - Unconventional training 

41:30 - 45:15 - Biggest meal eaten  

45:15 - 47:28 - RNC and closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.