Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports. 

Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags

07:00 - 10:25 - Aimless talk & ADCC Kuwait 

10:25 - 19:25 - Blood Tests, massage & YouTube 

19:25 - 23:00 - Returning to sport post injury 

23:00 - 33:00 - Strength Training Principles (Westside) 

33:30 - 41:40 - Smoking & Ant Gloves 

41:40 - 44:29 - Parking officers & Big Dave

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise 

05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos

12:00 - 25:03 - Aimless talk, politics and life hacks

Where to find Bobby: https://www.instagram.com/bobbysandhubjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

Podcast 135 

00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu 

11:51 - 29:30 - ADCC Trials 

29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:02 - Introduction, welcome backs and recent tales 

05:02 - 21:14 - CJI2 Breakdown

21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 

31:00 - 37:50 - Back to CJI2 review 

37:50 - 42:00 - ADCC Trials 

42:00 - 44:30 - Charles journey to USA

44:30 - 54:00 - ADCC Trials and USA adventures 

54:00 - 57:19 - UFC & Closing notes 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.

Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.

TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.

Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive

Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/

00:00 - 06:37 - Introduction & understanding staph infection

06:37 - 08:00 - You could have herpes

08:00 - 15:00 - Clean person or clear gym which is more important

15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses

28:00 - 32:45 - Products and creating more robust skin

32:45 - 36:00 - Sunscreen

36:00 - 41:00 - Cauliflower ears

41:00 - 43:00 - Sun exposure

43:00 - 45:21 - Hygiene protocols and closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni.

We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe.

Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 

07:00 - 10:10 - Strength Training for combat sports 

10:10 - 24:00 - Understanding load management strategies 

24:00 - 32:15 - Kid athletes 

32:15 - 39:30 - Skill development endeavours for combat sports 

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 

01:07:00 - 01:12:40 - Social media 

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ 

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation 

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Mike: https://www.instagram.com/doctor_kickass/  

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:40 - Introduction, sponsors and recent training tales 

08:40 - 15:31 - Weightloss

15:31 - 18:00 - Crystal Meth 

18:00 - 21:00 - Mindset around competition

21:00 - 21:40- Z-Lock details  

21:40 - 25:13 - Understanding training deloads 

25:13 - 33:20 - Conditioning combat sports

33:20 - 38:00 - CLA model, Alex Jones & history 

38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/ 

43:52 - 45:34 - UFC 

45:34 - 46:28 - Reverse close guard + moneyberg

46:28 - 49:00 - Returning from injury 

49:00 - 56:19 - Closing notes, driving and Australia 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 

04:12 - 06:00 - Levelling Up BJJ 

06:00 - 10:30 - CJI Trials 

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 

18:36 - 20:35 - Top BJJ athletes 

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph  

43:00 - 48:10 - Periodising training around competitions 

48:10 - 56:44 - Flexibility Training & Closing Notes

Where to find Lachlan: https://www.instagram.com/lachlan_giles/

Where to find Mikael: https://www.instagram.com/mikaelyahaya/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.