The Charles Eoghan Experience

00:00 - 04:15 - Introduction, recent training tales & updates 

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales 

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

10:00 - 14:00 - Kaizen League 

14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

18:11 - 20:07 - Why you should do masters 

20:07 - 22:08 - Best advice to white belt 

22:08 - 22:22 - Odd questions and Owen/Jed match 

24:30 - 25:10 - Eoghans new instructional - Shindlers list 

25:10 - 27:40 - What makes a good coach 

27:40 - 28:10 - Stop thinking about ratios 

28:10 - 29:53 - Butterfly details 

29:53 - 34:30 - Single leg entries and wrestling strategies 

34:30 - 36:39 - Eoghan’s starting an only fans 

36:39 - 39:50 - Best sports for children 

39:50 - 41:30 - How to support the podcast 

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 

https://parryathletics.com 

Use discount code - Westside15 

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns 

05:03 - 07:28 - The downfall of liver king 

07:28 - 08:28 - More Polaris 

08:28 - 09:45 - Eoghan recent tattoo addiction 

09:45 - 11:24 - Podcast preparations / Polaris 

11:24 - 12:34 - Arm lock details 

12:34 - 15:30 - How to tire people out 

15:30 - 20:45 - Donald Trump 

20:45 - 22:55 - How to scale plyometrics 

22:55 - 24:22 - Lifting for Jiu Jitsu 

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing 

26:30 - 28:07 - Gordon Ryan 

28:07 - 28:48 - Comedian 

28:48 - 29:30 - Peptides 

29:45 - 30:30 - Instructionals for bolo 

30:30 - 31:00 - Preworkout for Jiu Jitsu 

31:00 - 31:25 - Muscle gain for Jiu Jitsu 

31:25 - 32:00 - Leg exercises for Jiu Jitsu 

32:00 - 33:30 - Tapering for competition 

33:30 - 34:55 - Eoghans instructional, and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel 

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class 

11:25 - 12:35 - Conor McGregor 

12:35 - 15:30 - Upcoming Polaris match 

15:30 - 17:08 - Late Luncheons 

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading 

27:00 - 27:25 - Lifting on the week of competition 

27:25 - 28:20 - Tai chi 

28:20 - 29:00 - Injuries 

29:00 - 31:15 - Single leg squat variations 

31:15 - 32:37 - Top 5 food choices 

32:37 - 35:46 - Future of BJJ - reel 

35:46 - 40:30 - Understanding Superset 

40:30 - 41:55 - Gain weight for BJJ 

41:55 - 42:36 - How to progress your Jiu Jitsu 

42:36 - 44:55 - Bent over row vs cable row 

44:55 - 45:00 - Mount/Arm Triangle details 

45:00 - 48:37 - Low risk wrestling moves and closing thoughts  

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp 

05:55 - 07:00 - Favourite smell 

07:00 - 07:43 - How to pass lockdown 

07:43 - 08:20 -Tunnels 

08:20 - 10:15- Jiu Jitsu Dilemmas 

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm 

15:08 - 19:42 - Strong or flexible legs 

19:42 - 23:35 - Los Banditos and SGC combining 

23:35 - 25:50 - Dima’s high/low heart rate 

25:50 - 28:40 - P-Diddy & The USA  

28:40 - 30:15- ADCC & CJI 

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 

07:00 - 07:30 - Lifting on consecutive days 

07:30 - 08:00 - Feet as hands 

08:00 - 08:50 - Worst and best part about Jiu Jitsu 

08:50 - 09:30 - Leg locks and how high Eoghan is 

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps  

17:31 - 22:30 - Moving to the USA 

22:30 - 23:35 - Lower back mobility and inverting 

23:35 - 26:30 - inside and outside guard 

26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

29:30 - 30:43 - Drilling, grey zone, ecological 

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

34:42 - 36:00 - Bodyweight training for BJJ 

36:00 - 38:00 - Martial Arts films 

38:00 - 40:40 - Carnivore diet for life 

40:40 - 42:40 - Nerves when competing 

42:40 - 57:25 - Peptides and PEDs in the sport 

57:20 - 57:50 - William Shakespear vs Andre Galvao 

57:50 - 59:17 - Leg lock people bigger than you 

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   a

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck 

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks 

28:43 - 32:00 - Why sports specific isn’t what you think 

32:00 - 32:30 - Hip escapes 

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain 

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan 

49:00 - 51:30 - Gordon Ryan 

51:30 - 51:42 - Isometric 

51:42 - 52:00 - Kguard options 

52:00 - 54:00 - No Gi Guards 

54:00 - 56:23 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.