The Charles Eoghan Experience

00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck 

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks 

28:43 - 32:00 - Why sports specific isn’t what you think 

32:00 - 32:30 - Hip escapes 

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain 

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan 

49:00 - 51:30 - Gordon Ryan 

51:30 - 51:42 - Isometric 

51:42 - 52:00 - Kguard options 

52:00 - 54:00 - No Gi Guards 

54:00 - 56:23 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown

06:41 - 09:00 - Greek adoption age and too lazy to gym 

09:00 - 10:00 - Reverse close guard 

10:00 - 12:45 - Big legs for BJJ 

12:45 - 13:35 - Wrestling 

13:35 - 14:28 - Bodylock defence 

14:28 - 19:06 - Knee pain bulletproofing for BJJ 

19:06 - 19:53 - Creatine dosage 

19:53 - 22:45 - Leg locking details 

22:45 - 25:00 - DLR and RDLR details 

25:00 - 28:15 - Meniscus details 

28:15 - 29:18 - Lowerback pain 

29:18 - 31:16 - How to come back after losing in competition 

31:16 - 34:40 - Forearm training 

34:40 - 36:50 - Eoghans weight cut for CJI

36:50 - 37:30 - Fav positional rounds 

37:30 - 39:37 - How to improve gas tank for BJJ 

39:37 - 44:45 - How to get more explosive 

44:45 - 46:00 - BJJ camps 

46:00 - 46:19 - How to Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  

07:00 - 10:06 - Steroids for athletes 

10:06 - 11:45 - Maintaining connection while ops is passing 

11:45 - 12:30 - Gi guard 

12:30 - 12:55 - Outside Ashi 

12:55 - 13:30 - Is Eoghan muslim 

13:30 - 14:05 - Monclizzy 

14:05 - 15:40 - Bad shoulders while competing 

15:40 - 18:30 - Bear traps 

18:30 - 18:55 - Strength training for BJJ 

18:55 - 19:30 - Audio blackmail 

19:30 - 20:37 - Beating bigger opponents 

20:37 - 22:15 - Joint pain for BJJ 

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ 

27:14 - 29:14 - High tripod passing 

29:14 - 31:05 - Tendons pain during BJJ 

31:11 - 32:54 - Key principles for BJJ - reel 

32:54 - 33:30 - Positioning for BJJ 

33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

36:50 - 40:14 - Open mat mindset 

40:14 - 42:41 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 

03:30 - 04:20 - Dilemas 

04:20 - 07:10 - Guard passing 

07:10 - 08:15 - Leg pin passing 

08:15 - 11:15 - Plyometrics 

11:15 - 12:53 - Zone 2 conditioning vs lifting 

12:53 - 14:10 - BJJ Fanatics 

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+ 

20:10 - 22:20 - Where is Eddie Cummings  

22:20 - 23:01 - Tunnels and BJJ 

23:01 - 25:20 - Seminars and hair transplant  

25:20 - 26:20 - Backpain via inverting and strategies around 

26:20 - 30:20 - Late evening training/eating 

30:20 - 32:25 - Gi competition and Insider trading 

32:24 - 33:45 - Steroids and WNO  

33:45 - 35:45 - Mikeys potential match up at CJI 

35:45 - 37:13 - Jozeph Chen passing 

37:13 - 39:22 - Low back problems 

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

40:25 - 41:10 - North south frames 

41:10 - 42:13 - Supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab 

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 

09:00 - 10:05 - Rowing variations 

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery 

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options 

22:20 - 22:30 - Creatine 

22:30 - 23:30 - SLX details 

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 

29:52 - 31:41 - Direct core training is important for Jiu Jitsu 

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule 

33:20 - 34:10 - BJJ for older people 

34:10 - 35:30 - Natty 

35:30 - 36:05 - Jewish sweeps 

36:05 - 37:45 - What is exercise 

37:45 - 40:30 - Diet for BJJ 

40:30 - 41:20 - Is CJI a tunnel 

41:20 - 42:30 - Passing someone who likes to invert 

42:30 - 43:15 - Maintaining mount details 

43:15 - 44:17 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, ringworm, recent training tales 

03:45 - 05:30 - Eoghan is doing CJI 

05:30 - 06:40 - Training without water 

06:40 - 09:20 - How to become more shredded

09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 

10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  

12:07 - 15:28 - Best steroids for BJJ, passing details 

15:28 - 19:15 - R-Guard details 

19:15 - 21:20 - Plyometrics for Jiu Jitsu 

21:20 - 24:45 - Mind body connection 

24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 

29:35 - 31:15 - Choi bar details 

31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 

34:45 - 36:11 - Nordic progressions 

36:11 - 37:10 - Mikey vs Souza 

37:10 - 37:20 - Leg lock escapes 

37:20 - 38:09 - Lower back injuries 

38:09 - 38:27 - NZ BJJ 

38:30 - 42:00 - ADCC matches to look forward to 88kg  

42:00 - 44:11 - Closing notes and recent affairs 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts 

07:00 - 08:12 - Runescape 

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio 

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine 

15:45 - 18:23 - CJI and ADCC 

18:23 - 22:15 - How to train the neck 

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 

28:14 - 31:05 - CJI Ruleset and potential matches ups 

31:05 - 32:40 - Music choices while training 

32:40 - 34:55 - Smashed saddle and off balancing 

34:55 - 36:30 - Cardio vs BJJ for conditioning 

36:30 - 38:00 - What plyometrics do 

38:00 - 39:30 - Full time Jiu Jitsu athlete making money 

39:30 - 40:20 - Working around shoulder injuries 

40:20 - 42:41 - Closing notes how to work with us 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.