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By Charles Allan Price
Hosted on Acast. See acast.com/privacy
... more5
1717 ratings
The podcast currently has 98 episodes available.
00:00 - 01:55 - Introduction, recent tales
01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15
03:10 - 07:19 - The Conjugate Method
07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu
10:00 - 14:00 - Kaizen League
14:00 - 18:11 - Sending injuries/rehab requests to podcasts
18:11 - 20:07 - Why you should do masters
20:07 - 22:08 - Best advice to white belt
22:08 - 22:22 - Odd questions and Owen/Jed match
24:30 - 25:10 - Eoghans new instructional - Shindlers list
25:10 - 27:40 - What makes a good coach
27:40 - 28:10 - Stop thinking about ratios
28:10 - 29:53 - Butterfly details
29:53 - 34:30 - Single leg entries and wrestling strategies
34:30 - 36:39 - Eoghan’s starting an only fans
36:39 - 39:50 - Best sports for children
39:50 - 41:30 - How to support the podcast
This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th
https://parryathletics.com
Use discount code - Westside15
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 00:58 - Introduction, rate, and subscribe
00:58 - 05:03 - Polaris predictions and potential breakdowns
05:03 - 07:28 - The downfall of liver king
07:28 - 08:28 - More Polaris
08:28 - 09:45 - Eoghan recent tattoo addiction
09:45 - 11:24 - Podcast preparations / Polaris
11:24 - 12:34 - Arm lock details
12:34 - 15:30 - How to tire people out
15:30 - 20:45 - Donald Trump
20:45 - 22:55 - How to scale plyometrics
22:55 - 24:22 - Lifting for Jiu Jitsu
24:22 - 24:30 - Eoghan balding
24:30 - 26:30 - Float passing
26:30 - 28:07 - Gordon Ryan
28:07 - 28:48 - Comedian
28:48 - 29:30 - Peptides
29:45 - 30:30 - Instructionals for bolo
30:30 - 31:00 - Preworkout for Jiu Jitsu
31:00 - 31:25 - Muscle gain for Jiu Jitsu
31:25 - 32:00 - Leg exercises for Jiu Jitsu
32:00 - 33:30 - Tapering for competition
33:30 - 34:55 - Eoghans instructional, and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs
07:10 - 07:43 - How to deal with stallers in guard
07:43 - 09:10 - Training with new people
09:10 - 9:45 - Instructionals - seated guard
09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA
16:00 - 25:55 - Understanding conditioning for BJJ
25:55 - 27:26 - How we met
27:26 - 28:50 - How to improve your guard
28:50 - 29:44 - Leg entanglements
29:44 - 31:58 - Andrew Wiltz
31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1
33:30 - 33:50 - Mo Jassim
33:50 - 36:18 - Ankle locks
36:18 - 39:37 - Hand fighting on the back details
39:37 - 41:00 - Catch wrestling
41:00 - 44:55 - Being more resilient to injury
44:55 - 48:12 - Closing notes, Eddie Abew
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:55 - Introduction, Eoghans Patreon service
04:55 - 07:00 - Conditioning for BJJ - reel
07:00 - 09:40 - Eoghans eventful weekend
09:40 - 11:25 - How to structure a BJJ class
11:25 - 12:35 - Conor McGregor
12:35 - 15:30 - Upcoming Polaris match
15:30 - 17:08 - Late Luncheons
17:08 - 18:50 - Leg Lock fundamentals & body locking
18:50 - 25:00 - Social Media Influencer training methods
25:00 - 27:00 - Water loading
27:00 - 27:25 - Lifting on the week of competition
27:25 - 28:20 - Tai chi
28:20 - 29:00 - Injuries
29:00 - 31:15 - Single leg squat variations
31:15 - 32:37 - Top 5 food choices
32:37 - 35:46 - Future of BJJ - reel
35:46 - 40:30 - Understanding Superset
40:30 - 41:55 - Gain weight for BJJ
41:55 - 42:36 - How to progress your Jiu Jitsu
42:36 - 44:55 - Bent over row vs cable row
44:55 - 45:00 - Mount/Arm Triangle details
45:00 - 48:37 - Low risk wrestling moves and closing thoughts
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:53 - Introduction, recent tales
04:53 - 05:55 - Ireland summer camp
05:55 - 07:00 - Favourite smell
07:00 - 07:43 - How to pass lockdown
07:43 - 08:20 -Tunnels
08:20 - 10:15- Jiu Jitsu Dilemmas
10:15 - 12:10 - Barefoot shoes
12:10 - 15:08 - How to prevent ringworm
15:08 - 19:42 - Strong or flexible legs
19:42 - 23:35 - Los Banditos and SGC combining
23:35 - 25:50 - Dima’s high/low heart rate
25:50 - 28:40 - P-Diddy & The USA
28:40 - 30:15- ADCC & CJI
30:15 - 35:02 - Conditioning for BJJ
35:02 - 35:56 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off
07:00 - 07:30 - Lifting on consecutive days
07:30 - 08:00 - Feet as hands
08:00 - 08:50 - Worst and best part about Jiu Jitsu
08:50 - 09:30 - Leg locks and how high Eoghan is
09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans
15:15 - 17:31 - Leg entries to butterfly sweeps
17:31 - 22:30 - Moving to the USA
22:30 - 23:35 - Lower back mobility and inverting
23:35 - 26:30 - inside and outside guard
26:00 - 27:25 - Eoghan charging his phone and air bike cardio
27:25 - 29:30 - Eoghan pulling out of Italy camp/match
29:30 - 30:43 - Drilling, grey zone, ecological
30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job
32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet
34:42 - 36:00 - Bodyweight training for BJJ
36:00 - 38:00 - Martial Arts films
38:00 - 40:40 - Carnivore diet for life
40:40 - 42:40 - Nerves when competing
42:40 - 57:25 - Peptides and PEDs in the sport
57:20 - 57:50 - William Shakespear vs Andre Galvao
57:50 - 59:17 - Leg lock people bigger than you
59:17 - 59:49 - How to support the the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/ a
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 17:30 - Introduction, recent tales, training and moving to the US
17:30 - 19:48 - Wearing trousers when training and steamdeck
19:48 - 22:45 - How to build ‘stability’
22:45 - 23:33 - Masking agents for PEDs
23:33 - 24:07 - AIGA
24:07 - 25:43 - Is rubber guard dead
25:43 - 27:20 - Juny lock
27:20 - 28:43 - Should white belts focus on leg locks
28:43 - 32:00 - Why sports specific isn’t what you think
32:00 - 32:30 - Hip escapes
32:30 - 36:10 - Eoghan’s training schedule and why he hates winning
36:10 - 37:45 - Core exercises for home workouts
37:45 - 39:42 - big glutes = better jumps?
39:42 - 44:00 - Squat variations for lower back pain
44:00 - 45:51 - How to know what you need to work on when you need to work on everything
45:51 - 47:50 - Knee lever
47:50 - 49:00 - Charles tapping Eoghan
49:00 - 51:30 - Gordon Ryan
51:30 - 51:42 - Isometric
51:42 - 52:00 - Kguard options
52:00 - 54:00 - No Gi Guards
54:00 - 56:23 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp
07:35 - 7:50 - Can I heel hook in the gi
07:50 - 08:52 - HQ Passing details
08:52 - 09:35 - Eoghan vs Levi Jones
09:35 - 13:15 - Training with limited training partners
13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck
15:05 - 15:40 - Sprawl passing defence
15:40 - 17:00 - Tong Kat Ali
17:00 - 18:00 - Char vs Crispy MMA
18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship
19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR
20:10 - 21:00 - London seminars
21:00 - 22:30 - Short king BJJ
22:30 - 24:30 - Weights toward competition
24:30 - 27:40 - ADCC upsets
27:40 - 28:21 - Vegas crackheads
28:21 - 29:07 - How to front squat without hurting your wrist
29:07 - 30:10 - Triple Threat Summer camp
30:10 - 30:55 - Mobility days on the mat strong program
30:55 - 31:40 - Bear trap
31:40 - 34:10 - Andrew Tacketts passing
34:10 - 34:40 - Increase in sales due to CJI
34:40 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:00 - Introduction, US tales and recent events
04:00 - 18:30 - CJI breakdown
18:30 - 19:15 - Supine & supine guard details
19:15 - 20:15 - Frequency and volume of strength training
20:15 - 23:10 - Taylor Pearman’s stalling opponent
23:10 - 25:30 - How to stop being a 28yr old loser
25:30 - 27:30 - Upcoming trends post CJI/ADCC
27:30 - 29:50 - Eoghans meniscus recovery
29:50 - 32:20 - Eoghans training and nutrition
32:20 - 33:45 - Lucas Canard
33:45 - 36:51 - Eoghans weight cut
36:51 - 39:20 - Levi vs Kade
39:20 - 40:36 - Adjustments to make on Tackett match
40:36 - 43:20 - More stretching?
43:20 - 45:41 - Gordon vs Felipe match and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown
06:41 - 09:00 - Greek adoption age and too lazy to gym
09:00 - 10:00 - Reverse close guard
10:00 - 12:45 - Big legs for BJJ
12:45 - 13:35 - Wrestling
13:35 - 14:28 - Bodylock defence
14:28 - 19:06 - Knee pain bulletproofing for BJJ
19:06 - 19:53 - Creatine dosage
19:53 - 22:45 - Leg locking details
22:45 - 25:00 - DLR and RDLR details
25:00 - 28:15 - Meniscus details
28:15 - 29:18 - Lowerback pain
29:18 - 31:16 - How to come back after losing in competition
31:16 - 34:40 - Forearm training
34:40 - 36:50 - Eoghans weight cut for CJI
36:50 - 37:30 - Fav positional rounds
37:30 - 39:37 - How to improve gas tank for BJJ
39:37 - 44:45 - How to get more explosive
44:45 - 46:00 - BJJ camps
46:00 - 46:19 - How to Support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 98 episodes available.
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