00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning 

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training 

09:50 - 10:51 - How to learn new skills 

10:51 - 12:30 - Mong strength 

12:30 - 14:30 - Creatine 

14:30 - 17:30 - Staph 

17:30 - 19:00 - Dagistan wrestling 

19:00 - 19:22 - Saddle details 

19:22 - 20:51 - Managing training intensity 

20:51 - 21:55 - Squatting & opening up the hips 

21:55 - 26:32 - Skipping, plyometrics and mobility 

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 

27:52 - 32:30 - Lifting for Jiu Jitsu  

32:20 - 36:50 - Ankle locks & training without a mouthguard  

36:50 - 37:40 - Grip for judo 

37:40 - 39:00 - Gassing out a training 

39:00 - 40:11 - Australia  

40:11 - 41:55 - Lifting Belts 

41:55 - 42:50 - Sauna/Cold 

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes  

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 

02:45 -04:45 - Recent wrestling 

04:45 - 08:00 - Canada and Australia 

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies 

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight 

16:30 - 18:00 - Heavy leg lockers  

18:00 - 18:28 - Knee shield 

18:28 - 22:55 - How to build your gas tank for BJJ 

22:25 - 23:32- Australian accent 

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push 

31:40 - 32:30 - SGC x Los Banditos 

32:30 - 33:22 - School OR Jiu Jitsu 

33:22 - 34:05 - Bowel movements 

34:04 - 34:45 - High step passing details 

34:45 - 36:10 - Wrestling outside step 

36:10 - 36:40 - Plyometrics 

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel 

39:15 - 40:00 - Jiu Jitsu warm ups 

40:00 - 41:25 - Worst experience in Canada 

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics 

45:40 - Closing notes  

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - How to get banned from IBJJF without steroids

03:45 - 05:30 - Jiu Jitsu is gay 

05:30 - 08:15 - Progression to full time training 

08:15 - 10:25 - Building a social media following  

10:25 - 13:20 - How to get better at competing 

13:20 - 20:00 - How to structure a training schedule 

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates 

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025  

Where to find Seb: https://www.instagram.com/ebsayz/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, how Bobby and Dima meet

05:00 - 09:30 - How Dima started coaching at B-Team 

09:30 - 12:00 - Structuring training schedule *microphone breathing issue*

12:00 - 14:20 - Bobby training at B-Team

14:20 - 14:50 - Bobbys physique 

14:50 - 20:00 - Heart Rate training 

20:00 - 24:00 - Dima becoming a coach 

24:00 - 30:30 - Fitness and training multiple x per day 

30:30 - 32:35 - Bobby’s dog trainer 

32:35 - 37:45 - Bobby almost killed Dima and stories from New York 

37:45 - 39:00 - Dima 2025 

39:00 - 41:00 - Improving wrestling 

41:00 - 43:00 - Q & A and roasting Bobby 

43:00 - 45:56 - Bobby almost got assassinated 

Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en 

Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator 

Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles

07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 

11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 

15:38 - 20:14 - Ecological Approach

20:14 - 33:30 - Strength training 

33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 

36:15 - 37:19 - Greece & Rapid fire questions 

37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman

42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  

47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 

50:10 - 53:45 - Nutrition for life

53:45 - 54:25 - Best submissions to add to your game 

54:25 - 57:00 - Aoki Locks & Bear Traps 

57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 

01:01:30 - 01:02:45 - Closing notes

How to work with us:

Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en 

How To Work With Jeremy: https://www.atomicdojo.com.au/ 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training.

*We had some minor microphone issues during the pod*

00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around

10:40 - 12:30 - How to fast-track your progression

12:30 - 19:30 - Secrets to growing social media and business

19:30 - 21:45 - Mindset for business and training

21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu

25:55 - 28:20 - How to go Jiu Jitsu full-time

28:20 - 33:30 - strength training & nutrition

33:30 - 35:00 - Training at ROKA

35:00 - 39:00 - Australian Patriotism

39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)

47:54 - 54:22 - Accelerate your Jiu Jitsu

54:22 - 55:45 - 2025 competitions

55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA

1:01:00 - 01:03:00 - Nutrition for life

01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business

01:20:00 - 01:43:00 - Goal Setting

01:43:00 - 01:43:46 - Closing notes and where to find us

How to work with us:

Josh Saunders: https://www.instagram.com/hpucoaching/

How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, recent tales and catch up 

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2 

06:35 - 07:05 - Australia 

07:05 - 08:30 - Plateaus and back attack details 

08:30 - 16:00 - No time limit matches and Polaris teams 

16:00 - 17:50 - Training around injuries 

17:50 - 18:45- Eoghans wrestling 

18:45 - 20:31 - IG BJJ handles 

20:31 - 22:48 - UK vs US BJJ 

22:48 - 24:15 - IBJJF Worlds 

24:15 - 24:45 - K guard details 

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 

08:51 - 10:17 - Why everyone should do plyos 

10:17 - 11:22 - Instructionals 

11:22 - 11:41 - 100% details 

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 

13:41 - 15:20 - CJI2 & Instructional’s on off balancing 

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries 

18:30 - 19:30 - Footlock details 

19:30 - 21:42 - BJJ for old people 

21:42 - 24:15 - Seminars 

24:15 - 25:32 - Hip mobility 

25:32 - 28:42 - Heel Hooks and seated guard 

28:42 - 30:45 - Kettlebells for BJJ 

30:45 - 31:50 - Shin to shin & off balancing + wrestling up 

31:50 - 32:55 - How long have we been doing BJJ for 

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training 

36:30 - 37:24 - Closing notes and how to support the podcast 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 - 07:50 - Managing lower back injuries 

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 

10:52 - 12:30 - Passing half butterfly details 

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA 

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 

23:30 - 25:35 - Back details 

25:35 - 26:28 - Building intensity back into training 

26:28 - 28:34 - UFC 

28:34 - 29:15 - Belt promotions 

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.