00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles

07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 

11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 

15:38 - 20:14 - Ecological Approach

20:14 - 33:30 - Strength training 

33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 

36:15 - 37:19 - Greece & Rapid fire questions 

37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman

42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  

47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 

50:10 - 53:45 - Nutrition for life

53:45 - 54:25 - Best submissions to add to your game 

54:25 - 57:00 - Aoki Locks & Bear Traps 

57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 

01:01:30 - 01:02:45 - Closing notes

How to work with us:

Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en 

How To Work With Jeremy: https://www.atomicdojo.com.au/ 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training.

*We had some minor microphone issues during the pod*

00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around

10:40 - 12:30 - How to fast-track your progression

12:30 - 19:30 - Secrets to growing social media and business

19:30 - 21:45 - Mindset for business and training

21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu

25:55 - 28:20 - How to go Jiu Jitsu full-time

28:20 - 33:30 - strength training & nutrition

33:30 - 35:00 - Training at ROKA

35:00 - 39:00 - Australian Patriotism

39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)

47:54 - 54:22 - Accelerate your Jiu Jitsu

54:22 - 55:45 - 2025 competitions

55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA

1:01:00 - 01:03:00 - Nutrition for life

01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business

01:20:00 - 01:43:00 - Goal Setting

01:43:00 - 01:43:46 - Closing notes and where to find us

How to work with us:

Josh Saunders: https://www.instagram.com/hpucoaching/

How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, recent tales and catch up 

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2 

06:35 - 07:05 - Australia 

07:05 - 08:30 - Plateaus and back attack details 

08:30 - 16:00 - No time limit matches and Polaris teams 

16:00 - 17:50 - Training around injuries 

17:50 - 18:45- Eoghans wrestling 

18:45 - 20:31 - IG BJJ handles 

20:31 - 22:48 - UK vs US BJJ 

22:48 - 24:15 - IBJJF Worlds 

24:15 - 24:45 - K guard details 

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 

08:51 - 10:17 - Why everyone should do plyos 

10:17 - 11:22 - Instructionals 

11:22 - 11:41 - 100% details 

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 

13:41 - 15:20 - CJI2 & Instructional’s on off balancing 

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries 

18:30 - 19:30 - Footlock details 

19:30 - 21:42 - BJJ for old people 

21:42 - 24:15 - Seminars 

24:15 - 25:32 - Hip mobility 

25:32 - 28:42 - Heel Hooks and seated guard 

28:42 - 30:45 - Kettlebells for BJJ 

30:45 - 31:50 - Shin to shin & off balancing + wrestling up 

31:50 - 32:55 - How long have we been doing BJJ for 

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training 

36:30 - 37:24 - Closing notes and how to support the podcast 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 - 07:50 - Managing lower back injuries 

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 

10:52 - 12:30 - Passing half butterfly details 

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA 

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 

23:30 - 25:35 - Back details 

25:35 - 26:28 - Building intensity back into training 

26:28 - 28:34 - UFC 

28:34 - 29:15 - Belt promotions 

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction, recent training tales & updates 

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales 

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

10:00 - 14:00 - Kaizen League 

14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

18:11 - 20:07 - Why you should do masters 

20:07 - 22:08 - Best advice to white belt 

22:08 - 22:22 - Odd questions and Owen/Jed match 

24:30 - 25:10 - Eoghans new instructional - Shindlers list 

25:10 - 27:40 - What makes a good coach 

27:40 - 28:10 - Stop thinking about ratios 

28:10 - 29:53 - Butterfly details 

29:53 - 34:30 - Single leg entries and wrestling strategies 

34:30 - 36:39 - Eoghan’s starting an only fans 

36:39 - 39:50 - Best sports for children 

39:50 - 41:30 - How to support the podcast 

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 

https://parryathletics.com 

Use discount code - Westside15 

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns 

05:03 - 07:28 - The downfall of liver king 

07:28 - 08:28 - More Polaris 

08:28 - 09:45 - Eoghan recent tattoo addiction 

09:45 - 11:24 - Podcast preparations / Polaris 

11:24 - 12:34 - Arm lock details 

12:34 - 15:30 - How to tire people out 

15:30 - 20:45 - Donald Trump 

20:45 - 22:55 - How to scale plyometrics 

22:55 - 24:22 - Lifting for Jiu Jitsu 

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing 

26:30 - 28:07 - Gordon Ryan 

28:07 - 28:48 - Comedian 

28:48 - 29:30 - Peptides 

29:45 - 30:30 - Instructionals for bolo 

30:30 - 31:00 - Preworkout for Jiu Jitsu 

31:00 - 31:25 - Muscle gain for Jiu Jitsu 

31:25 - 32:00 - Leg exercises for Jiu Jitsu 

32:00 - 33:30 - Tapering for competition 

33:30 - 34:55 - Eoghans instructional, and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.