00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 

08:51 - 10:17 - Why everyone should do plyos 

10:17 - 11:22 - Instructionals 

11:22 - 11:41 - 100% details 

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 

13:41 - 15:20 - CJI2 & Instructional’s on off balancing 

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries 

18:30 - 19:30 - Footlock details 

19:30 - 21:42 - BJJ for old people 

21:42 - 24:15 - Seminars 

24:15 - 25:32 - Hip mobility 

25:32 - 28:42 - Heel Hooks and seated guard 

28:42 - 30:45 - Kettlebells for BJJ 

30:45 - 31:50 - Shin to shin & off balancing + wrestling up 

31:50 - 32:55 - How long have we been doing BJJ for 

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training 

36:30 - 37:24 - Closing notes and how to support the podcast 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 - 07:50 - Managing lower back injuries 

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 

10:52 - 12:30 - Passing half butterfly details 

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA 

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 

23:30 - 25:35 - Back details 

25:35 - 26:28 - Building intensity back into training 

26:28 - 28:34 - UFC 

28:34 - 29:15 - Belt promotions 

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction, recent training tales & updates 

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales 

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

10:00 - 14:00 - Kaizen League 

14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

18:11 - 20:07 - Why you should do masters 

20:07 - 22:08 - Best advice to white belt 

22:08 - 22:22 - Odd questions and Owen/Jed match 

24:30 - 25:10 - Eoghans new instructional - Shindlers list 

25:10 - 27:40 - What makes a good coach 

27:40 - 28:10 - Stop thinking about ratios 

28:10 - 29:53 - Butterfly details 

29:53 - 34:30 - Single leg entries and wrestling strategies 

34:30 - 36:39 - Eoghan’s starting an only fans 

36:39 - 39:50 - Best sports for children 

39:50 - 41:30 - How to support the podcast 

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 

https://parryathletics.com 

Use discount code - Westside15 

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns 

05:03 - 07:28 - The downfall of liver king 

07:28 - 08:28 - More Polaris 

08:28 - 09:45 - Eoghan recent tattoo addiction 

09:45 - 11:24 - Podcast preparations / Polaris 

11:24 - 12:34 - Arm lock details 

12:34 - 15:30 - How to tire people out 

15:30 - 20:45 - Donald Trump 

20:45 - 22:55 - How to scale plyometrics 

22:55 - 24:22 - Lifting for Jiu Jitsu 

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing 

26:30 - 28:07 - Gordon Ryan 

28:07 - 28:48 - Comedian 

28:48 - 29:30 - Peptides 

29:45 - 30:30 - Instructionals for bolo 

30:30 - 31:00 - Preworkout for Jiu Jitsu 

31:00 - 31:25 - Muscle gain for Jiu Jitsu 

31:25 - 32:00 - Leg exercises for Jiu Jitsu 

32:00 - 33:30 - Tapering for competition 

33:30 - 34:55 - Eoghans instructional, and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel 

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class 

11:25 - 12:35 - Conor McGregor 

12:35 - 15:30 - Upcoming Polaris match 

15:30 - 17:08 - Late Luncheons 

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading 

27:00 - 27:25 - Lifting on the week of competition 

27:25 - 28:20 - Tai chi 

28:20 - 29:00 - Injuries 

29:00 - 31:15 - Single leg squat variations 

31:15 - 32:37 - Top 5 food choices 

32:37 - 35:46 - Future of BJJ - reel 

35:46 - 40:30 - Understanding Superset 

40:30 - 41:55 - Gain weight for BJJ 

41:55 - 42:36 - How to progress your Jiu Jitsu 

42:36 - 44:55 - Bent over row vs cable row 

44:55 - 45:00 - Mount/Arm Triangle details 

45:00 - 48:37 - Low risk wrestling moves and closing thoughts  

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp 

05:55 - 07:00 - Favourite smell 

07:00 - 07:43 - How to pass lockdown 

07:43 - 08:20 -Tunnels 

08:20 - 10:15- Jiu Jitsu Dilemmas 

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm 

15:08 - 19:42 - Strong or flexible legs 

19:42 - 23:35 - Los Banditos and SGC combining 

23:35 - 25:50 - Dima’s high/low heart rate 

25:50 - 28:40 - P-Diddy & The USA  

28:40 - 30:15- ADCC & CJI 

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 

07:00 - 07:30 - Lifting on consecutive days 

07:30 - 08:00 - Feet as hands 

08:00 - 08:50 - Worst and best part about Jiu Jitsu 

08:50 - 09:30 - Leg locks and how high Eoghan is 

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps  

17:31 - 22:30 - Moving to the USA 

22:30 - 23:35 - Lower back mobility and inverting 

23:35 - 26:30 - inside and outside guard 

26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

29:30 - 30:43 - Drilling, grey zone, ecological 

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

34:42 - 36:00 - Bodyweight training for BJJ 

36:00 - 38:00 - Martial Arts films 

38:00 - 40:40 - Carnivore diet for life 

40:40 - 42:40 - Nerves when competing 

42:40 - 57:25 - Peptides and PEDs in the sport 

57:20 - 57:50 - William Shakespear vs Andre Galvao 

57:50 - 59:17 - Leg lock people bigger than you 

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   a

Hosted on Acast. See acast.com/privacy for more information.