00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 

04:00 - 06:45 - Eoghans recent training 

06:45 - 07:30 - Random Questions 

07:30 - 10:40 - Fascia Training is not real

10:40 - 12:33 - Conjugate method

12:33 - 16:12 - Understanding RPE/RIR 

16:12 - 17:15 - Summer camps 

17:15 - 18:30 - Greg Sounders podcast recap 

18:30 - 23:40 - Random topics and getting high 

23:40 - 27:00 - Hill sprints & recent affairs 

27:00 - 28:42 - Closing notes & Sponsors

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:36 - Introduction and sponsors

03:36 - 05:26 - Recent tales and review of ecological podcast 

05:26 - 09:15 - Polaris & Grapple Fest

09:15 - 10:30 - Leg Pummeling tips for passing

10:30 - 11:19 - CJI EURO 

11:19 - 21:30 - BJJ & Wrestling S&C

21:30 - 21:55 - Ab Wheel/Alternating Lifts

21:55 - 23:40 - BJ Penn & CTE

23:40 - 24:40 - Where to stay in London

24:40 - 22:20 - Greg Souders 

22:20 - 29:04 - Functional Patterns & Micheal Phelps 

29:04 - 30:00 - WOKE

30:00 - 31:40 - Future of UK BJJ 

31:40 - 32:49 - Closing Notes & Sponsors  

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

Podcast 120

00:00 - 01:15 - Introduction, Greg running seminars 

01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 

05:20 - 18:20 - Coaching & Teaching diving into CLA

18:20 - 40:50 - Showing technique vs CLA    

40:50 - 01:01:35 - Differences between skill levels 

01:01:35 - 01:02:12 - Task based games

01:02:12 - 1:05:16 Closing notes and sponsors 

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Introduction, training tales, London vs Canada

05:30 - 11:04 - Brandon wrestling 

11:04 - 15:00 - Canada vs USA for training and lifestyle 

15:00 - 17:20 - Lifting & training  

17:20 - 19:50 - Drugs

19:50 - 25:30 - Brandon thought jiu jitsu was stupid

25:30 - 29:45 - Crispy getting super royal’d & wrestling 

29:45 - 33:20 - Collar ties

33:20 - 36:40 - Scrimage vs scramble 

36:40 - 42:50 - CJI, EBI & Judges 

42:50 - 48:00 - Seminars & personal hygiene

48:00 - 53:00 - Training at Los Banditos

53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing

58:45 - 01:01:10 - Warming up before competitions

01:01:10 - 01:09:45 - Weekly training schedule

01:09:45 - 01:18:00 - Crime in UK vs USA

01:18:00 - 01:21:45 - Training in USA and training partners

01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars

01:43:25 - 01:45:00 - Closing notes & paypigs

Brandon Reed: https://www.instagram.com/brandonreed3x/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, sponsors 

02:00 - 05:00 - CJI Euro Trials 

05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)

09:10 - 11:15 - Back take details

11:15 - 13:30 - Nandos & shameless plugs

13:30 - 16:00 - Watching instructional and meta of jiu jitsu

16:00 - 17:00 - Grappling industries 

17:00 - 19:51 - Drug testing & plyos

19:51 - 22:35 - CJ2 & Kicking people out of the gym 

22:25 - 23:00 - Weight cutting 

23:00 - 23:35 - Eoghan competing 

23:35 - 26:10 - Recovery for BJJ & strength training / calve training 

30:30 - 32:30 - Call centres and unanswerable questions 

32:30 - 33:30 - Jrod 

33:30 - 34:15 - V02max, Vegas & Eoghan being high  

34:15 - 37:40 - Closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales

09:50 - 16:01 - How to improve your squeeze strength

16:01 - 18:30 - Video games & exercises for sport 

18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu  

21:15 - 23:00 - Steroids 

23:00 - 24:45 - Creatine 

24:45 - 29:15 - Strength training for sport and chat GBT 

29:15 -35:60 - Hundred men vs Gorilla 

35:60 - 41:30 - Unconventional training 

41:30 - 45:15 - Biggest meal eaten  

45:15 - 47:28 - RNC and closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:55 - Introduction, sponsors

02:55 - 04:45 - CJI Europe

04:45 - 10:15 - Eoghans driving experience, recent training events & creatine

10:15 - 12:19 - J Point 

12:19 - 12:44 - Overunder passing

12:44 - 13:25 - Steroids

13:25 - 21:00 - Most enjoyable tap 

21:00 - 22:10 - Passing variations 

22:10 - 24:24 - Home Gym 

24:24 - 31:21 - Police should do Jiu Jitsu 

31:21 - 34:10 - Knee injuries and lifting 

34:10 - 36:00 - Did Owen Jones panic tap 

36:00 - 38:00 - How to innovate BJJ

38:00 - 40:00 - Muscle gain

40:00 - 42:02 - Spiral Armlock, Sprawl passing 

42:02 - 43:30 - Bad skin and BJJ & Hairlines 

43:30 - 45:17 - Closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 

07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 

13:00 - 15:15 - Training at Absolute St Kilda 

15:15 - 18:30 - Sparring with discipline will improve your skills 

18:30 - 26:50 - Kits journey through Jiu Jitsu

26:50 - 27:45 - Kit vs Craig 

27:45 - 31:30 - Drilling vs Task based games

31:30 - 33:20 - Bottom half 

32:50 - 46:10 - Strategies for approaching sparring and training

46:10 - 55:30 - Competition strategies & rulesets

55:30 - 56:48 - Closing notes

Where to find Kit: https://www.instagram.com/kitdaleofficial/ 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 

04:03 - 06:00 - How to get better at escaping bad positions 

06:00 - 07:14 - Weight classes 

07:14 - 09:14 - Wrestling & Eoghans Patreon 

09:14 - 13:35 - Powerlifting for BJJ 

13:35 - 15:00 - Charles getting sick from Eoghan

15:00 - 16:00 - Missing Podcasts

16:00 - 17:07 - CJI AU Trials 

17:07 - 22:20 - Charles needs to get better jiu jitsu 

22:20 - 24:30 - Female listeners

24:30 - 30:00 - Charles VS Eoghan MMA

30:00 - 33:33 - Spam questions 

33:33 - 36:42 - Closing notes and how to support the podcast 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 

05:25 - 07:00 - Rubberguard 

07:00 - 09:00 - Gable Stevenson Vs Craig Jones

09:00 - 12:30 - Conor McGregor for president 

12:30 - 14:20 - J point details

14:20 - 15:50 - Scissor sweeps 

15:50 - 17:30 - S&C for BJJ

17:30 - 19:00 - Eoghans medical concerns 

19:00 - 20:00 - Calf slicer 

20:00 - 21:30 - Sparring details & wrestling 

21:30 - 28:40 - Getting strong for BJJ 

28:40 - 30:53 - Ab exercise for BJJ 

30:53 - 31:20 - Eoghans driving experience 

31:20 - 33:15 - Denatre Corby 

33:15 - 35:22 - Best exercise for BJJ 

35:22 - 40:55 - YouTube Questions & closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.