In this episode of The Charming Buddha Show, we have a conversation with a counseling psychologist, Jyoti Das and discuss what are some of the mental health issues that could arise with the sudden change in lifestyle and what are some of the best practices to deal with them.

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In our recent research on various aspects of physical and mental health, we found out that sleep could be the one factor that if we improve could help us improve all the other factors. Be it mental health, cardiovascular health, obesity, mood or the immune system. So join us in this episode, as we discover what is sleep and why and how should we be sleeping better.

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In this episode, we have a conversation with Syamantak Gupta who is an Active Listener.  Syamantak here talks about the different mental health issues and how to deal with them and also talks about the different dimensions to mental health and how to maintain overall wellbeing in context and some mental health best practices to do so. 

In this episode, we talk about the reasons we procrastinate, and how can we avoid or fine-tune them to our advantage. We also talk about what are some of the traditional and some of the recent wisdom and psychological findings to deal with procrastination

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In this episode, we talk about focus and how those minor fixes in our environment can help us achieve our tasks with better efficiency

Newsfeed eradicator: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en

Forest App: https://www.forestapp.cc/

Todobook : https://chrome.google.com/webstore/detail/todobook/ihbejplhkeifejcpijadinaicidddbde?hl=en

In this episode, we talk about the different ways in which we connect to others. We discuss the different attachment styles and how our attachment style determines who we date, how we love and why we feel insecure or feel like we are being controlled in a relationship. 

Here we talk about the importance of letting go and how could you fulfill your life even more by just letting go of a few things. We also discuss how different philosophies talk about letting go. Be it Taoism or Zen in ancient times or Minimalism of the modern era.

In this episode, we talk about some of the ways in which we can change our mood and find instant happiness.