The Charting Room

The Charting Room

By The Charting RoomHealth & Fitness
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The Charting Room episodes

  • Enduring The Holidays

    In this episode we break down some tips for enduring the holiday season!  This time of year  can be tough for many who have lost loved ones, as well as those who are triggered by those holiday conversations, people, and places!  Join us as we discuss it all!  

    1 hr 8 min
  • Pulling the Black Card

    Join us in the Charting Room this week as we discuss micro-aggressions, culture vultures, the use of the N word amongst others and much more!!  

    45 min
  • Field Goals

    Today in the Charting Room, we welcome Tish Guerin.  Tish is a LCSW and the first in-house Clinician of any NFL team!  Join us as she takes us on her journey of how she found her purpose  in working with the Carolina Panthers!  

    1 hr 19 min
  • 8 Minutes of Healthy Eating

    Welcome back to The Charting Room. Thanks for joining us! 

    This week we are joined by Letitia Richards of Peace of Food for a discussion on how she serves the community as a vegan holistic health coach. Letitia shares with us the benefits that she and her clients have experienced since engaging in lifestyle changes that fit their individual needs. We also introduce our first "Ask the Listener" segment where we read listener mail on air. Want your questions answered? Send us an email or DM your question to the email address or our instagram page provided below. If you would like to get in contact with Letitia, her instagram page is www.instagram.com/peaceoffood. 

    Be sure to subscribe  and like our pages on social media so you can stay in the know.

    www.instagram.com/thechartingroom

    www.facebook.com/thechartingroom

    www.twitter.com/thechartingroom

    Business Inquiries ONLY: [email protected]

    1 hr 17 min
  • Black to the Future

    Welcome back to The Charting Room. We're finally back for Season 2! 

    What's in a name? Today we are chatting about the weight a name can carry - specifically for African Americans. Join us as we share our thoughts on our first episode of season 2! 

    Be sure to subscribe  and like our pages on social media so you can stay in the know.

    www.instagram.com/thechartingroom

    www.facebook.com/thechartingroom

    www.twitter.com/thechartingroom

    Business Inquiries ONLY: [email protected]

    1 hr 3 min
  • Euphoria

    Join us in the Charting Room as we discuss the popular new drama series on HBO entitled "Euphoria"! We hit topics such as addictions, sex, peer pressure and much more!  See you there...... 

    1 hr 22 min

About The Charting Room

From the publisher's feed

This podcast is comprised of 4 mental health providers that are getting up off of the couch to bring you weekly discussions on mental health, wellness, and everyday life. Welcome to The Charting Room! Where hot topics meet Mental Health conversations!