Derek is joined by special guest Audrey Stevens, woman, entrepreneur and founder of Oklahoma City Women's Networking Social.

Kyle Barkley joins Derek in studio to discuss his work at Turn Key Health, a medical and behavioral health clinic housed inside the Oklahoma County Jail.

Jeremy Freeman stops by the pit to discuss his family's journey through loss and trauma. Follow their most recent experience at calebs-hope.com

Take a moment to reflect.

Chris Neal, professional therapist, joins Derek to discuss the benefits that Neurofeedback can provide to people struggle with certain emotional difficulties.

Derek is joined by fitness professional Erika Oliveira, owner/founder of 413 Fitness, to talk all things fitness including diet trends, competitive body building and even fat shaming.

Ring in the new year with five minutes of reflection.

Derek is again joined by big brother Josh; they've had many campfire conversations about life and culture....this one got taped. Join them on a journey to discover the human condition, remember Marvel hero Stan Lee and introduce a new segment called, Chop-Chop.

Special guest Terri Talley joins Derek to share her personal account of the Oklahoma City Bombing, discuss surviving trauma and learning to thrive through resiliency during dark stress.

Derek is joined by Sherry Klein and Peyton Brown to discuss commitment to change, over coming fear and pursuing goals as well as have a few great laughs.