Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise.

01:33 Olympics Recap and Highlights

03:29 Taylor Swift Concert Experience

08:33 Christmas Pop-Up and Scrabble Fun

10:10 Back Injuries and Recovery

12:52 College Football Excitement

17:08 Transitioning from College Football

17:25 Marathon Training Woes

18:06 Family Dynamics and Coffee Creamer

18:57 The Struggles of Marathon Training

20:46 Home Repairs and Football Snacks

26:39 Supplements and Healthy Eating

32:32 Conclusion and Announcements