This episode is a soft landing… and a powerful expansion!

Join me on the crux of this Full Moon as I guide you into a deep meditation and soul journey to create more space for you in your life. I help you call your energy back, release what isn’t yours, and reconnect with your truest self. Open up the gateway between what is now, and what is next.

From this space, a clear message comes through:
your dreams aren’t big enough yet.

So many of us stay stuck in loops—not because we’re incapable, but because the vision we’re holding isn’t expansive enough to pull us forward!

This episode invites you to:

• Slow down and reconnect with your natural rhythm
• Call your energy back from people, places, and experiences
• Release limiting beliefs and old mental “cages”
• Expand into a bigger, more aligned vision for your life
• Trust the unknown as something that’s working for you

Through visualization, reflection, and honest conversation, you’ll be guided into a space where there are no ceilings—only possibility!!

Because the truth is...you are not here to live a small life.

You are here to dream wildly, live fully, and let life move through you in ways beyond what your mind can currently imagine.

Take a breath.
Come back to yourself.
And let yourself want more.

I LOVE YOU ALL!

Xx,

Cass

HELLO YOU MAGIC ONES!

This one came straight from the floor… literally.

In this raw, unfiltered solo episode, I’m sharing from the middle of a humbling moment — being completely slowed down by physical pain and asked (okay, forced :)) to be still, listen, and feel what’s really there. What unfolds is a deeper conversation around the nervous system, our addiction to doing, the dopamine loops we live in, and the quiet, persistent call to return to what we truly love.

I talk about the spaces where life is asking us to slow down, the patterns and identities we’re ready to release, and the powerful invitation to come back to our aliveness — not through force or striving, but through presence, honesty, and devotion to what lights us up!!

This episode is a remembering.
A reset.
A return.

If you’ve been feeling disconnected, overwhelmed, or like something is in the way of the life you know you’re meant for… this one is for you.

Are you ready to meet the power of your aliveness?

A FEW NOTES:

NERVOUS SYSTEM - Sarah Baldwin is the woman who I have been learning SO MUCH about the nervous system from :)

STOP DOOM SCROLLING APP :) OPAL - This is the best app I use to block my access to social media and any other apps I want :) Use my referral code "EDM73" for a free 30-day Opal Pro pass.

BIG LOVE - Come join the Big Love party - our monthly writing group where we drop in and connect deeper to your soul. We meet every fourth Thursday to drop in deep, write from the subconscious, and share in a soul-nourishing, wildly supportive community.

I love you!

I love you!

I love you!

Hello you beautiful thing!

Thanks for being here. Whether you are brand new to my work, or you're an OG from my first episode in 2019 - THANK YOU. And HI! I am so grateful to be back in your ear and heart, sharing a little snippet of my world with yours. It's been a wild journey but I am so happy to return here in this space!

This podcast is a life update from the last 4+ years, including:

• Weaving in and out of Corporate America
• I just quit my job
• The things we hold on to
• My current life of living in a yurt on an island
• How life is offering us a new way right now
• Why I was hiding 
• My intentions of being back in this space with you all!

Please listen and share with anyone you might think could use a little dose of this magic.

I am so happy to be back - and BLESS THIS LIFE!

Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird song today.

Expression is pure medicine. It is art. And if this episode has found you, I am grateful. Grateful to be here, grateful to have someone on the other side listening as I spill my heart strings out. Grateful for the magical ways this universe works.

Life is such a gift, and I am so damn blessed.

THANK YOU FOR BEING HERE! YOU ARE A MIRACLE! WE ALL ARE!

Keep trusting your path, you are exactly where you're meant to be.

Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings!

Follow along my weekly writing publication:

https://thisonemagiclife.substack.com/

Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented.

Buy her Write to Heal Workbook

Keep shining, beautiful ones!

It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture.

*update on “You Can’t Erase Truth” - I remembered! We were watching a docuseries called Ancient Apocalypse showing clear evidence of an ancient civilization from tens of thousands of years ago. The series travels to these different sites and I said outloud when we were watching “Wow, you can’t erase truth.” So, there it is!