THE CHAT WITH CASS PODCAST

By Cassedy O'Neill

Get the blood pumping in the veins kind of life. Open the heart as wide as we can kind of life. Owning the power of our words kind of life.

All in service of flying high and living free. It's time we... more

4.9

2222 ratings

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FAQs about THE CHAT WITH CASS PODCAST:

How many episodes does THE CHAT WITH CASS PODCAST have?

The podcast currently has 42 episodes available.

THE CHAT WITH CASS PODCAST episodes:

May 18, 2024 42. Solo Episode: Upgrades and Understandings
Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird song today.

Expression is pure medicine. It is art. And if this episode has found you, I am grateful. Grateful to be here, grateful to have someone on the other side listening as I spill my heart strings out. Grateful for the magical ways this universe works.

Life is such a gift, and I am so damn blessed.

THANK YOU FOR BEING HERE! YOU ARE A MIRACLE! WE ALL ARE!

Keep trusting your path, you are exactly where you're meant to be.
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39min
April 10, 2024 41. Solo episode: It's me! I am the sun!
I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously and innately doing it wrong, then I need to unwind these wires and figure it out. A big hole to climb out of.
And then the eclipse happened. And yes, tons of energetic release. And yes, lots of tears. And talking. And yes, an incredible session with a healer. And softening. And pouring love onto it. And suddenly, it’s like the hole vanished. And somehow I am standing on a mountain, with lush green all around. A stream that bends by the mighty oak tree. Me, in all white. My little ones around. A pace of peace and bounty. So much serendipity and connection.
Somehow my voice has been freed. The little bird in me can sing. And share. I have returned to my center.
Me as the sun. 💛
Follow along on my journey:
INSTAGRAM: https://www.instagram.com/cassoneillwrites/
YOUTUBE: https://www.youtube.com/channel/UCbScksDtS3q-jXiiLOTqdIQ
SUBSTACK:
https://thisonemagiclife.substack.com/subscribe?utm_medium=email&utm_source=post&utm_content=110448253
BLESS YOU BEAUTIFUL SOUL!
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18min
September 27, 2023 40. Solo Episode: You have changed, at the edge of something big.
Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings!

Follow along my weekly writing publication:
https://thisonemagiclife.substack.com/

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26min
May 24, 2023 39. A Graduation Moment with Sammy Be Love
Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too!
We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to have Sammy on this week because she sent me a text last week that lit something major in me, "Bean, I think we're too fucking nice. I think we need to be loud about our magic."
Boom. And the rest is history. This conversation is lead from that sentence.
Hang out with us for this almost 2 hour long conversation as we re-ignite our flames for life!
It's a juicy one...
Instagram: @SammyBeLove
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2h 1min
April 27, 2023 38. The Messy Middle with Rachel Havekost
Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented.
Rachel shares more about her journey in celebrating and highlighting the messy middle. Not the before and afters, but the feeling and sensation of sitting in the goo in between all of the arrival points and destinations. She shares more about her life story of how she got to where she is! A best-selling author with so much magic to share.
Explore more of Rachel:
Join her Weekly Substack Publication
Buy her Write to Heal Workbook
Check out her Website
Buy her Memoir Where the River Flows
Keep shining, beautiful ones!

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1h 8min
April 12, 2023 37. Honey Drip Free Flow : You can't erase truth
It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture.
I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I navigate the current energies of my life.
I just returned from a trip to Portugal and share more about my pre-trip state, my during-trip state, and how life has been since returning to England.

*update on “You Can’t Erase Truth” - I remembered! We were watching a docuseries called Ancient Apocalypse showing clear evidence of an ancient civilization from tens of thousands of years ago. The series travels to these different sites and I said outloud when we were watching “Wow, you can’t erase truth.” So, there it is!

Topics: Truth is knocking at your door, We are meant to be in service to our energy and being our most vital and alive and grounded selves, Life from the state of awareness.

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26min
March 15, 2023 36. When your ceiling becomes your floor
Coffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I ordered and received the microphone kit of my dreams for the next level of my speaking gigs and workshop series.
Can you see…It’ all happening!
And, as all of these miraculous things have been landing, I am seeing these parts of myself that don’t feel comfortable in success. And that is okay!!! And that is perfect!!
Sharing this as I see it as a theme amongst many humans I’ve been talking to lately and wanting to normalize this process.
What can we do? Connect with these parts of ourselves. Use self-inquiry. It's likely that they are scared or trying to protect you. Its like showing up in a totally new world and not knowing your place. Some things take time and love.
Here’s to letting our ceiling become our new floor.
Here’s to expanding and allowing the process to happen.
We are meant for miracles baby!!
SHOUTOUT TO JOSIE GATLIN from @eat_pray_yoga for sprinkling this concept of your ceiling becoming your new floor years ago in that yoga class in Philly ❤️
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9min
December 31, 2022 35. Higher Ground : Musings from my last walk of 2022
Catch my latest riff from my last walk of 2022! All about symbolism. And how to keep our frequencies high. And little magic droplets about how to celebrate all that you are. I also share how to calculate your personal year numbers in numerolgoy for this year, a powerful framework to understand where you are at this very moment in time!! To a powerful 2023, full of love and light.
Thank you for being here — on this planet at this time!
If you are looking to strike an epic January and kick-off 2023 with some muhfuukiin magic, join our *special edition* January writing group.
More info here: https://www.eventbrite.com/e/the-writers-cirlce-tickets-489333669177
🫶🏼 LIGHT & BRIGHT!
xx
CASS
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13min
January 26, 2021 34. A Living Transmission of Hope
it’s heartbreaking, really. to sit in the window
of the train as the world speeds by. and realize the impermanence of it all. of every moment. every bite. every smile. every trip. every adventure. every sip of water. every moment coded with its own specific whisper of meaning. all placed for the listening. it’s heartbreaking, really. when you realize how simple it all is. how easy it can all be when we stop trying to figure it out. how the dots connect. how the heart makes sense again. how it all is more beautiful than what we dreamt up. as we live the moments we’ve only lived up in our minds. and weeks or months later, you are witnessing it all come to fruition. zoom out for a moment, to realize the omen of it all. it’s heartbreakingly beautiful, really. the weaving that we allow. the goodbyes that rename themselves as hellos. each moment a gateway to the divine. each moment a portal into something richer than what our fingertips could describe to our lips. the world spins by. and we move with it.
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19min
October 28, 2020 33. In my wonder, I am moved by grace
This weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring.

i wonder
i wonder how these wandering feet
landed me here
as the woman that i am
on the land that i stand

sometimes i wonder
how i got through those heart break and doubts and disbeliefs
the sneaky feeling of not enoughness leaking into every corner of my life
those moments of losing all faith
in something greater

sometimes i wonder how i got through those moments
where i saw no whispering hope
when the walls caved in
and robbed every lick of potential possibility in my life
and i still put on a face that held it all together
but press your hands into my heart in these moments
and you would have felt
the emptiness
and the need to be held in my crumbling

i wonder how i traversed around the world
pioneering down alleys and unmarked roads
meeting new parts of myself
as this world gifted me her full
permission

and in my wondering
i am moved by grace
at the grace
that has moved me into the pull that is my life.
...more
7min

FAQs about THE CHAT WITH CASS PODCAST:

How many episodes does THE CHAT WITH CASS PODCAST have?

The podcast currently has 42 episodes available.