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Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their ... more
FAQs about The Chat With Chou Podcast:How many episodes does The Chat With Chou Podcast have?The podcast currently has 227 episodes available.
May 22, 20215 Strategies for Guarding Your Personal BoundariesImagine an invisible fence set around yourself, with a single gate that is shut and locked, with only you in possession of the key.How does that make you feel?Guarding your boundaries is an important part of living a life that’s not only healthy and happy; also meaningful. But if you are struggling in this area, need help in setting the boundaries again and guarding it from now on, I'm a message away. We'll go through it, together. Click >>HERE to book a free consultation. ...more6minPlay
May 19, 20216 Steps to Establishing and Sticking to Healthy BoundariesBoundaries are those invisible lines we draw around ourselves that keep us from harm. These are the barriers that no one can cross without our permission. Boundaries are what keeps us in control.How do you get them? And more importantly, how do you keep them once you’ve put them in place? Download your free guide...more8minPlay
May 15, 2021You Have Worth! Establish Your Personal BoundariesYou don’t have boundaries, and the world has beaten a path to your door with their self-interest at heart. For too long you’ve been paying the price.How do you break out of this vicious cycle? That’s quite literally up to you.But, let me help you... I'm a message away >>HERE...more6minPlay
May 12, 2021What are Personal Boundaries? And Why Do We Need Them?You’ve probably heard the phrase before, but maybe you’re unsure what it means. Just what ARE personal boundaries, and what difference do they make in your life? If you are struggling to set boundaries in your life, let's connect! You can text me at https://bit.ly/chatwithchou. ...more8minPlay
April 28, 20216 Tips for Setting Healthy Boundaries OnlineWhen it comes to your time spent online, how good are your boundaries? Sure, you might be pretty on top of things like not sharing your personal information. You might even have some restrictions that you’ve placed on yourself in regards to the time you spend on social media sites. But how good are these walls?Listen along as I give tips on how to set healthy boundaries online whether your time spent on the internet is for business or pleasure.If you want to learn more about being aware, safe, and in charge of yourself on the Internet, book >>HERE for a consultation. Happy surfing!...more7minPlay
April 21, 20217 Reasons Why You Don’t Set Boundaries and How to StartYou’ve gotten roped into staying late at work. Again. Or you’ve committed to something that you didn't want to but felt you had to. Now you’re beating yourself up because you know you should have better boundaries, but you don’t seem to understand how to form them. What do you do?Boundaries don’t have to be terrifying. Understanding why you don’t set them is the first step toward establishing positive change. When you use what you know to set solid boundaries for yourself, you will discover peace and happiness that you never knew was even possible.To learn more about boundaries or need someone to walk with and figure out what to do, click >HERE for a free consultation. ...more6minPlay
April 14, 20215 Myths About Healthy BoundariesVery often the problems in setting boundaries stem from several mistaken beliefs about boundaries in general. In this segment, I've debunked five myths about healthy boundaries. Any of them sound familiar?...more10minPlay
April 07, 2021Why You Shouldn't Stay in Your Comfort ZoneWhy do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. Here are a few reasons why you should get out of your comfort zone. ...more8minPlay
March 24, 2021Struggling to achieve your goals? Maybe your comfort zone is the reason.Your comfort zone keeps you paralyzed from attempting what you desire. You may have goals and dreams but are afraid of the what-if’s that might happen when you do try. Let's continue this conversation at www.graceandhopeconsulting.com...more8minPlay
March 10, 2021Facing Your Fear of the UnknownYour life can be as fulfilled and exciting as you desire it to be once you step into the unknown where you find your true self.Need additional support? Connect with me at www.graceandhopeconsulting.com...more10minPlay
FAQs about The Chat With Chou Podcast:How many episodes does The Chat With Chou Podcast have?The podcast currently has 227 episodes available.