Just like Queen Elsa of the movie Frozen who shut everyone out after she made a ghastly mistake almost taking the life of her sister, many of us retreat into the frozen castles of our minds because we believe we are unworthy of love and acceptance. In this episode, Tanya shares her frozen castle journey. Listen, share and be encouraged.

Building can be very challenging because the process requires consistency, dedication, time and effort. In this episode, Auntie T(Tanya) shares her struggles with being consistency, almost quitting podcasting while starting a new journey. Listen to learn and to be encouraged.

Learning to lean on God, trust in God even in the midst of isolation and deep loneliness, learning to trust in Him & to hold onto Him as your rock and comforter.

Feeling isolated in the midst of people? Feeling lonely though surrounded by people? Here are some tips on how to overcome

As Igbo girls hailing from Anambra, my guest and I delve into the toxicity of our culture in relation to masculinity and sexism and how it has shaped us as well as people that we know. We hope you can learn from this conversation

Still on sex the PROPER WAY, the couple wrap on the conversation and share tips. NB- FOR MARRIED FOLKS or folks looking to marry. This podcast does not encourage sex outside marriage.

Featuring my cohosts for the season, one of my favourite couples, the other Auntie T & her lovely hubby teaching us on SEX THE PROPER WAY! There’s a right way to have sex and it starts with being MARRIED. Enjoy!

Do you know you? Do you know yourself, do you understand yourself? Join me, the other Auntie T & her hubby as we discuss the journey to knowing oneself

Break ups are never easy whether it’s from a platonic relationship, severing a familial bond or walking away from what could have led to marriage. In this episode, I share tips on how I’ve handled break ups.

Another episode with the other Auntie T and her amazing hubby as they share tips on staying motivated even when you’re tired and dealing with burn outs.