Sign up to save your podcasts
Or
Share The Check-In Podcast by The Village Well
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Check-In Podcast by The Village Well
By Nella KamarahHealth & Fitness
The Check-In Podcast by The Village Well episodes
- Protecting Your Peace In Uncertain Times
In the very first episode of The Check-In Podcast by The Village Well, hosts Nella Kamarah and Dr. Elizabeth Ordor are joined by licensed psychotherapist Sam L. Rucker for an honest conversation about what it really means for Black women to protect their peace in uncertain times.
Together, they explore the emotional weight of navigating today's world, the pressures Black women carry, and how we can care for our mental and emotional well-being without disconnecting from the things that matter to us.
From quieting the noise of the outside world and setting healthy boundaries to leaning on our village and making room for moments of joy, this conversation offers thoughtful perspectives and practical ways to protect our peace in everyday life.
Visit Us at www.thevillagewell.co to read The Check-In Publication and access resources, connected to this episodes topic.
1 hr 5 min
About The Check-In Podcast by The Village Well
From the publisher's feed
The Check-In Podcast by The Village Well is where we have honest, thoughtful conversations about the health and wellness of Black women.
Each episode continues the conversation started in our…
quarterly publication, The Check-In, bringing together expert voices, lived experiences, and different perspectives to explore what health information actually means in our everyday lives.
From mental and reproductive health to nutrition, aging, prevention, and everything in between, we’re creating space to ask questions, dig a little deeper, and talk openly about the things that affect our health and well-being.
This isn’t a lecture. It’s a conversation.
Come join us at the well!