7 Weekly Mindset Rules To Live By

Seven things worth running through every week when you're chasing something that takes years rather than months. Why imposter syndrome is a signal you're past your comfort zone rather than proof you don't belong, why the boredom and the loneliness are the price of the path rather than a reason to leave it, and why overnight success is usually ten years nobody filmed.

Timestamps:

00:00 Why most high performance advice is noise

00:58 Reminder 1: doubt means you're past your limits

03:20 Reminder 2: bored and lonely is the cost, not the warning

08:38 Reminder 3: overnight is ten years you didn't see

13:55 Reminder 4: look at yourself before you blame anyone

15:10 Reminder 5: eliminate, automate, delegate

18:15 Reminder 6: back yourself before there's proof

21:30 Reminder 7: your standards, not their opinions

https://incheckfit.com

https://www.instagram.com/jordanchecker/

Everyone says SaaS is dead. It isn't, but what makes it valuable has moved. Code used to be the barrier to building software, which is why only people with real capital ever got a product to market. That barrier is gone, and what's left is knowing an industry well enough to constrain an AI into doing one job properly.

Jordan spent five years building a health and fitness app the expensive way: a cheap web app first, then a mid tier mobile build, then paying again for the version that actually worked. This episode is what he'd do instead if he had to start today, and what he's doing right now to prototype the next version.

Covered: why the MVP still matters, why the middle of any market is the dead zone, what a build that used to cost hundreds of thousands costs now, why vibe coding still isn't production quality, and what a guardrail business actually is.

00:00 Everyone says SaaS is dead

01:01 What building software used to take

01:25 The mistake that cost me the most

03:16 Cheap or premium, and why the middle dies

04:29 Beta testing and the feedback loop

05:33 What that same build costs now

06:08 Vibe code is not production quality

07:07 The moat moved from cash to knowledge

08:21 Why I'm giving this away

08:53 Guardrail SaaS, and how to build one

12:44 Why I think this survives

14:04 Build something worth buying

15:05 Where to start

https://www.incheckfit.com/

Your environment and psychosocial factors are the leading factors in how your future looks, and they're all in your control.

https://www.incheckfit.com/

Why environment is the fastest lever on your trajectory, why most people read "environment" as location and miss the half that actually moves, and what it really costs to stay somewhere to save a few hundred dollars a month.

Covers why the worst case of taking the risk is better than the best case of staying, why your word to yourself matters more than your word to anyone else, and the psychology of why small to medium-sized cities keep winning.

00:00 The mate who became someone else on holiday

00:41 Environment is not just location

01:05 Why I might move countries

02:02 Everything has a cost, not all of it is money

02:42 Worst case, you come back with more skills

03:17 The first step, and why it is the whole thing

04:03 Winning thoughts, winning talk, winning action

05:28 Moving to get out of a friendship group

06:39 If AI changes everything, risk gets cheaper

07:55 What a psychologist told me about environment

09:12 You are probably living inside the box

You don't need to be perfect; you just need to start. Growth occurs in the arena, not on the sidelines.

The setup was never the thing holding you back.

Covers the excuse everyone is using right now about AI, what four years of building an app taught me about moving before you are ready, and why you will never have fewer skills than you do right now, which is exactly why now is the best time to start.

CHAPTERS:

00:00 Why I killed the old podcast

01:01 The new format01:37 The camera is on a bed frame

02:45 Waiting for perfect is crushing your progress

03:51 "But ChatGPT can do that"04:46 I still can't write a line of code

06:24 You'll never have fewer skills than today

08:05 If you're young, time is on your side

08:31 Eight years of reps, one afternoon

Jake Doleschal is on a mission to bring the wisdom of the pre-steroid bodybuilding era and combine it with modern day science based methods to help people achieve build muscle.

Episode filmed on: 09/12/24

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Find Jake here:

Instagram: ⁠https://www.instagram.com/jakedoleschaltraining/

Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach.

We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more.

Please support this podcast by SUBSCRIBING for more valuable content just like this.

Get in touch in the comments below or head to:

Instagram: ⁠https://www.instagram.com/jordanchecker/⁠

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Hattie here:

Instagram: https://www.instagram.com/hattieboydle/ 

Oscar Mairs founded Helios Bio-Technology and Eagle Research Labs and is an IFBB bodybuilder and GPC powerlifter.  

We discuss the current state of masculinity, where men can find purpose in a world that ‘needs’ them less, wealth creation and whether money brings happiness, embracing the analogue world that is good for the soul such as nature, art and time with loved ones, cryptocurrency and much more

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Oscar here:

Instagram: https://www.instagram.com/oscarmairs/ 

Mark Carroll is one of the most in-demand fitness coaches in the world. He will help you train, eat and learn your way toward a stronger more confident version of yourself.

We discuss whether women can handle more training volume than men, the number one strategy for achieving better and more sustainable results, whether there is any benefit in using training methods such as paused reps and how you can implement them into your training, how to optimise training when time is limited, why hip dip workouts are useless, and much more.

Please support this podcast by SUBSCRIBING for more valuable content just like this.

Get in touch in the comments below or head to:

Instagram: ⁠https://www.instagram.com/jordanchecker/⁠

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Mark here:

Instagram: https://www.instagram.com/coachmarkcarroll/ 

Today is a solo episode where I talk about my top 10 things to consider when pursuing a weight loss journey from the fundamentals of fat loss to why the BMI isn’t always accurate and everything inbetween.

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Get in touch in the comments below or head to:

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Lino Hola is a Breathwork Facilitator, Founder of Men’s Medicine, and Co-Founder of The Breathe Room Global. Lino will help you break through past trauma to live a long and fulfilling life.

We talk about the importance of men being surrounded by other good men, using different breathwork techniques to achieve various outcomes such as: activate, regulate and release, the concept that everyone has trauma no matter how big or small and why we need to deal with our trauma so we don’t bleed on those that didn’t cut us, why nasal breathing is better than mouth breathing and so much more.

Please support this podcast by SUBSCRIBING for more valuable content just like this.

Get in touch in the comments below or head to:

Instagram: ⁠https://www.instagram.com/jordanchecker/⁠

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Lino here:

Instagram: https://www.instagram.com/coachhola/ 

Mens Medicine: https://www.mensmedicine.work/ 

The Breathe Room Global: https://www.instagram.com/thebreatheroomglobal/