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What if the root of your disconnection, pain, or avoidance in intimacy wasn’t brokenness—but misunderstanding?

In this powerful episode, I’m joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).

We talk about:

• The power of emotional and physical safety in marriage
• Why many wives feel “pressure to perform” and how to heal it
• Understanding pain and disconnection as protective survival patterns
• Practical bodywork tools like vaginal massage for nervous system healing
• The role of feminine softness in receiving love, connection, and pleasure
• God’s design for intimacy that goes beyond the act and into oneness
• How to invite your husband into the journey without shame or blame

Whether you’re struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.

Follow Sarah on IG

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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This is not your typical episode—it’s a call to action for every believer.

In the wake of the assassination of Charlie Kirk, Chelsey shares her raw reaction, deep spiritual reflection, and unapologetic challenge to the Church: are we paying any cost for our faith?

This episode isn’t about politics—it’s about purpose. It’s about heaven. And it’s about living in a way that makes hell nervous.

Inside, you’ll hear:

• A call to examine the cost of your comfort
• Why real faith will always be offensive to darkness
• The difference between performance Christianity and kingdom obedience
• How Charlie Kirk’s bold stand at the 10X stage reminded Chelsey who she is in Christ
• Why your marriage, motherhood, and voice matter more than ever right now

This is your spiritual wake-up call. You were not made for comfort. You were made for boldness.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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Marriage isn’t about your happiness—it’s about your holiness.

In this soul-deep episode, Chelsey walks through Ephesians 5 and unpacks the profound mystery of marriage: a reflection of Christ and the Church. This is more than submission, more than sex, and more than “doing your part.” It’s a Spirit-filled, sanctifying journey toward oneness, healing, and kingdom purpose.

You’ll hear:

• Why biblical submission creates space for your husband to rise
• How intimacy is a spiritual purification process—not just a physical act
• The enemy’s distortion of sex vs. God’s design for soul-level oneness
• What it looks like to stop living lukewarm and start building God’s kingdom through your marriage
• How to shift from low-level problem-solving to high-level living

If you’ve been stuck focusing on what’s not working, this episode will show you how to shift your perspective and posture into alignment with God’s original design.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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What do losing your voice, being convicted by a thought, and cheese muffins have in common?

This spontaneous episode is a heart-level invitation into what it looks like to walk through everyday life with the Holy Spirit as your guide—even when you’re sick, tired, or making snacks for your kids.

Chelsey shares:

• What conviction looks like in real-time as we mature in faith
• The subtle but constant ways pride and self-reliance creep in
• How the Holy Spirit gently reveals thoughts and behaviors out of alignment
• A powerful reminder that life is about people, not perfection
• A personal invitation to “come and see” what life with Jesus really feels like

This is for the woman who wants more than religion—she wants relationship.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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Have you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That’s not random.

In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.

You’ll learn:

• Why scrolling leaves us feeling disconnected and anxious
• How to respond to conviction without shame
• The difference between condemnation and correction
• Why our flesh is drawn to counterfeit connection
• A biblical path to freedom, focus, and true contentment

If you’ve been feeling off lately, this might be the root. Let’s talk about it—and bring it to the cross.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

Ever had a moment from childhood that seemed small… but you’ve never forgotten it?

In this episode, I share a vivid Christmas memory—what seemed like a simple gift exchange at the time—that marked the beginning of an identity shift for me.

This isn’t just a story. It’s a powerful example of how little t trauma and childhood moments can shape who we think we have to be in order to belong.

We explore:

• What to do when you notice specific memories resurfacing
• How identity gets distorted through comparison and performance
• Why insignificant moments often hold deep spiritual meaning
• The invitation to return to who God originally designed you to be

If you’ve ever questioned your worth, changed yourself to be accepted, or just want to understand the roots of your patterns—this episode will meet you in it.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

Let’s talk about trauma—because everyone has it, but not everyone knows how it’s shaping their marriage, leadership, and life.

In this episode, I unpack what trauma really is, the difference between big T and little t trauma, and how the patterns you developed to protect yourself are often the same ones keeping you from experiencing intimacy, trust, and freedom today.

We dive into:

• What trauma really means (and how culture is missing it)
• The power of protection patterns: where they came from and what they cost
• How to identify trauma responses masquerading as personality
• Why disconnection, over-functioning, and control might be rooted in pain
• How to invite the Holy Spirit into your healing

Whether you’ve done trauma work before or this is your first time thinking about it this way, this conversation is a gentle but powerful invitation to stop coping and start healing.

Here’s that link for Jim’s Trauma-informed ministry: https://www.foxfireministries.com/

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

In this honest, Spirit-led episode, I’m sharing five things I’m doing lately that are posturing my heart to live and walk in the Spirit—especially in the chaos, leadership, and everyday decisions of life, marriage, and business.

These aren’t productivity hacks. They’re postures of surrender. And if you’ve been craving deeper intimacy with God or struggling to hear Him clearly, this conversation is your invitation to come back to center.

I cover:

• How physical posture affects spiritual sensitivity
• The spiritual weight of food, fitness, and fasting
• When God is silent… and what to do
• Why obedience often precedes clarity
• What happens when we stop trying to “perform” for God

Whether you’re leading a movement or just trying to make it through the day with integrity and peace, these recalibrations will help you slow down and surrender with boldness.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

You’re significant—but you’re not the Savior.

In this humbling and hope-filled episode, Chelsey explores 1 Corinthians 3 and what it means to live with right-sized significance. Whether you feel over-responsible or stuck behind fear disguised as humility, this episode will reframe your role in God’s divine plan.

Inside, you’ll hear:

• Why some of us overinflate our role—and how to surrender the pressure
• Why others fill “sandbags” to avoid obedience (yep, just like in Up)
• How to trust God as the Orchestrator of every detail, timeline, and heart
• What it means to plant, water, or just be faithful in your portion

This episode is a reset for the woman who knows she’s called—but needs the reminder that God is the one who brings the growth.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

Your brain is always scanning to confirm what it already believes—so what are you giving it permission to seek?

In this powerful episode, Chelsey unpacks the science of focus and how the brain’s Reticular Activating System (RAS) is constantly filtering information based on your current beliefs. When partnered with the truth of God’s Word, this becomes a life-changing tool for transformation.

You’ll learn:

• The neuroscience behind confirmation bias and belief loops
• How Scripture supports and supersedes your current wiring
• How to shift your focus on purpose to begin rewiring your life
• Practical tools for redirecting your attention and renewing your mind

Your thoughts don’t have to control you—but they will shape your life. Let’s make sure they’re aligned with truth.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599