The Cherie Rickard Show

The process of simplifying your life is a BIG one. It’s so freeing and exciting and it’s also HARD WORK. Today's episode will help you Simplify, D-clutter and organize one step for each day that can be completed in 15 minutes or less on some and couple of hours on others. Either way you will be so proud and free at the end.

Physical clutter = mental clutter, so both of those areas are addressed throughout the D-clutter challenge. At the end of the challenge, you’ll be able to breathe easier knowing that you’ve completed the process of purging, D-cluttering, and organizing your life to make margin for what matters!

This challenge to D-clutter your life might just be the answer you need to clear your mind and put you and your home back on track.

For a full cleaning calendar visit my HIGHLIGHTS on Instagram @realgirltalkpodcast

The world has hit an all time high level of anxiety and uncertainty over the news of the Coronavirus. 

Do you understand what it is? Do you know how to protect yourself? Are you on info overload? As a medical professional, it's imperative we have the knowledge we need to take action if needed.

I really want to be a positive light while always committed to keeping it real. Today, know the facts!

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Jana Webb is a mother, TV personality from Housewives of Toronto, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set .

So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more.

Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

IG @JOGAJANA

Nicole Authier launched MYTAGALONGS in 2006 in Montreal, Canada with the objective of streamlining women's lives in the smartest way possible.

Authier's path to launching the global women's accessory brand now known for products that simplest and organizes women's lives began with disposable underwear, to landing on Oprah's favorites and today serving women with over 75+ products available at over 150 retailers like Urban Outfitters, Nordstrom and more.

Follow Nicole @ www.mytagalongs.com

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Melody has over 15 years of experience in brand development, marketing, content, social media, digital strategy and eCommerce for high profile celebrities, media properties and consumer brands.

With a knack for taking an idea to creation and then to monetization, she has quickly become a trusted source in this industry and is here to give us the best tips for branding success.

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Follow online www.cherierickard.com

When you set your mind on positive thoughts and strong positive beliefs then good things will begin to happen.

I'm going to give you just 6 simple steps so that you can begin to get your mind focused on being more positive which will in turn attract more positive situations.

When you do this you may have the power of positive thinking working for you. Whether you realize it or not your thoughts do have a direct impact on your life and those around you.

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What is something you want to accomplish? How do you want to grow yourself this year? Think about your relationships, who are the most important people in your life? Do you want to plan some trips or get together's? What about your business or career? Do you want to launch a product? Write a book? Don't edit the list just yet because on Real Girl Talk this week I am going through a 8-step system for achieving Goals.

Grab a cup of coffee or mocha latte, find a cozy spot on the couch with your journal and a pen and tune in. You will gain so much insight you'll want to share it with your friends.

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Kelsey Nichols is a RN, dog lover and television personality best known for the Bravo reality-television show Southern Charm of New Orleans.

In 2012, she decided to marry her passion for nursing and love of travel and began travel nursing and experience the world. Over the next several years, she visited various countries, later returning to New Orleans in 2016.

Kelsey has connected with a host of like minded, strong women who are motivated to build their businesses, create partnerships and promote their brands. Kelsey is also an avid fashion and wellness enthusiast who is using her entrepreneurial mind to fuel her passions.

Follow on Instagram @kelseybriannenichols

Follow on Instagram @realgirltalkpodcast

I've been making vision boards for 4 years and its amazing to see the dreams on my board come to life and that's what I want for you. Your board is as unique as you are, so be creative.

Today I am teaching you how to strategically frame your future before it ever happens! Listen and find out how to win today's giveaway!

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Connect on www.cherierickard.com

We all seem to want so many things in life. We wish to have this. We aspire to have that. We complain about what we don't have and we tell others and ourselves what we want to have -- whether it be a wonderful partner, great friends, an amazing job, a lovely home, a nice holiday -- or a happy life. We seem to wish upon the star what we want when, in fact, it all just starts with ourselves.

So, how can you attract your hearts desires?

Today’s podcast will tell you how.

Follow on Instagram @realgirltalkpodcast

Contact www.cherierickard.com