In this 11th episode, the Chi Ball Gals discuss cravings, addiction, habits, and how to curb our unhealthy rituals. Chocolate cravings in the middle of the day? End of day cocktail? Let's throw it all in the chi ball and shift the energy. Hear tips and tricks to rewire the system.

In this episode, Constance and Ilene dive into how perspectives are shaped, beliefs are created and the impact that programming your mind with higher vibrational energy can be. Tune in and let us know what you think. Need help getting started? Ping us on instagram @thechiball

We celebrated our 10th podcast recording on the 10th! We are excited to celebrate many more 10's in the future.

Let's get to work!

Do you see number sequences repeating throughout your day? If so, you may be getting a message from the angels. Each number sequence has a unique meaning. Many of us are used to making a wish when the clock says 11:11. Do you know why? Join us as we explore these and other number sequences that have special meaning to us.

In this episode, Ilene and Constance visit the Freeport Crystal and Gem Show! Hear exclusive interviews with vendors and visitors and learn more about the importance of having crystals in your home, in your healing and to wear for empowerment.

How the energy of crystals can effect our day to day lives. From helping manifest desires, to calming our stress, crystals take their energy from the earth and sky to bring us light.

In this episode of the Chi Ball, Ilene and Constance discuss the struggles of addiction and the relationship to energy. Hear shared stories and available therapies to help those who are in pain as well as their loved ones.

Join Ilene and Constance as they talk about how you can use the energy around you to bring positivity into your life.

In this episode, Ilene's twenty-something son Michael joins us to discuss his anxiety and ADHD and the healing process with talk therapy, reiki and more.. Michael opens up and encourages more people his age to not stay silent and to seek help and treatment.

85-90% of health care visits are stress related. The Chi Ball gals tackle this top health and wellness concern in their latest episode. Hear ways how the body tries to handle stress and suggestions on how to manage it.

If energy is not created, nor destroyed, and our society historically has experienced suffering on a macro plus micro level, this may lead to passed on generational trauma. Join the chi ball ladies in this insightful discussion on ancestral trauma and the healing energy process. What we carry may be out of our control, however we have opportunities to heal, What do you think? Have a listen and let us know your thoughts.