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The Chi Podcast - Tracie Connor talks: Health, Genetic Testing, Diet, Women's Cycles and more
00:00:17 Pre-podcast discussion00:09:23 PODCAST START00:09:43 intro00:11:28 Genetic Data Testing00:16:40 Genetics vs Lifestyle Factors00:19:38 Black & White Approaches to Health00:22:42 Cookie Cutter Plans vs Tailored Expertise00:25:04 Where to start your health journey00:30:11 Stress Management 10100:36:24 Jeremy's Health Journey00:44:44 Gut Health & Brain Connection00:48:01 Symptoms & The Importance of Finding the Root Cause00:52:47 Belief in Modern Medicine & Technology00:55:35 Calorie Restriction & Weight Gain01:01:36 Intermittent Fasting & Water Fasting01:04:13 Women's Cycles & Fasting01:08:37 The Impact of Physiology on the Sense of Self
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By JC00:00:17 Pre-podcast discussion00:09:23 PODCAST START00:09:43 intro00:11:28 Genetic Data Testing00:16:40 Genetics vs Lifestyle Factors00:19:38 Black & White Approaches to Health00:22:42 Cookie Cutter Plans vs Tailored Expertise00:25:04 Where to start your health journey00:30:11 Stress Management 10100:36:24 Jeremy's Health Journey00:44:44 Gut Health & Brain Connection00:48:01 Symptoms & The Importance of Finding the Root Cause00:52:47 Belief in Modern Medicine & Technology00:55:35 Calorie Restriction & Weight Gain01:01:36 Intermittent Fasting & Water Fasting01:04:13 Women's Cycles & Fasting01:08:37 The Impact of Physiology on the Sense of Self