00:00:00 - Start00:16:08 - Holistic Health & Reliance On Modality00:18:28 - Women's Cycles00:23:12 - Using Blood tests for Health Insights00:25:42 - Mainstream Medicine & Chronic Conditions00:29:58 - Emotional Impacts on Health00:32:27 - Cortisol & Stress Management00:36:15 - Recognising The Stress State00:37:50 - Supplements for Stress00:39:50 - Mushroom Blends00:47:49 - Heavy Metals in Supplements00:51:30 - Profit & Cutting Corners00:53:45 - Psilocybin00:59:25 - Psychedelics & The Ego01:02:00 - Ethics above Profit in Business01:05:01 - Being Sold To - Cold DM's01:08:25 - Kelsey's Experience in the Cannabis Industry01:14:01 - Balanced Masculine Feminine for Growing Cannabis01:16:37 - Moving Past Demonisation of Substances01:20:14 - Balancing Polarities through Psychedelics01:26:03 - End of Podcast Question: What the World Needs More Of

00:00:17 Pre-podcast discussion00:09:23 PODCAST START00:09:43 intro00:11:28 Genetic Data Testing00:16:40 Genetics vs Lifestyle Factors00:19:38 Black & White Approaches to Health00:22:42 Cookie Cutter Plans vs Tailored Expertise00:25:04 Where to start your health journey00:30:11 Stress Management 10100:36:24 Jeremy's Health Journey00:44:44 Gut Health & Brain Connection00:48:01 Symptoms & The Importance of Finding the Root Cause00:52:47 Belief in Modern Medicine & Technology00:55:35 Calorie Restriction & Weight Gain01:01:36 Intermittent Fasting & Water Fasting01:04:13 Women's Cycles & Fasting01:08:37 The Impact of Physiology on the Sense of Self

A real and raw conversation with Bec about her story through domestic violence.

Dr Jen and I connected via Threads and found much alignment of perspectives so I felt called to invite her on the Chi Podcast and I was very glad I did!

There were even some insights that surfaced which were new to me.

You can find Dr Jen at:

web: https://grounded-now.com/

insta: @Grounded.with.Jen

and her offerings here:

offerings: https://stan.store/GroundedNow

Thanks,

Jez 🙏

Chi Coaching

After a long break from sharing the journey I'm back to catch you up on where I've been and what i've been upto

I connected with Anna a while ago while starting my journey into coaching and creating an online presence.  Whenever Anna and I have bounced ideas off of each other there has always been a strong connection and flow of wisdom, so it was an honour to have her on The Chi Podcast.  Anna was previously a researcher within the tech industry and after experiencing burnout she set her sights on helping others avoid the same fate.  

You can reach Anna at: www.burnoutbroccoli.club insta: @burnout.broccoli  

This was a cool way to create a podcast... ...After connecting briefly through social media Damien and I jumped on a call and this was that call.  We conversed about his experience in Coach Luke Hawkins program and also the coaching journey for each of us.  You can reach Damien here: https://www.facebook.com/damien.kelly.393