This week host Matty is joined by Andy Mant the director of BLUblox (our favourite blue light blocking glasses company) to talk all about the recent studies on blue light and the affects it has on the human body! The boys also dive into what...

This week dives deep down the rabbit hole of the best foods to eat for brain health. The TCL team have compiled a heap of studies that show the foods that best support brain health and function.    Ever wonder why you get cravings? It’s...

This week Matty is joined by Dr. Michael Platt! They dive deep into the work of Dr. Michael and quickly uncover his beliefs and anecdotal proof behind adrenaline and how it responds in the body!    Dr. Michael works with everyone from babies with coeliac,...

This week podcast is a replay of a live gym nutrition workshop Matty did in Early Feb 2020. In the talk Matty dives into what is happening in the body with food and explains how you can make your nutrition work for you. Stop gaining...

This week hosts Matty and Stacey dive into how you can make yourself insulin sensitive!  First they explain what insulin is and what it’s roll is in the body. From there the explore what is insulin sensitivity and resistance and why is one better then...

This week’s podcast is about 8 Reasons You’re Not Losing Weight . Host Matty (@mattyafter) dives into 8 reasons you’re not dropping weight after recently, writing a blog which gained a lot of traction as to why your diet might be failing you.  . In...

This week host Matty (@mattyafter) is joined by Dr Daniel Pompa. Dr Pompa runs drpompa.com and is the author of “Beyond Fasting”. Dr Dan was forced to find answers when he got heavily sick in the ’90s. Through his research, he found that the incorrect...

Fasting?! I know a lot of people get scared when they hear the word fasting because they can’t imagine themselves fasting. I know a lot of you are anxious to know more about intermittent fasting. This week’s podcast is from a recent webinar Matty ran...

This week host Matty dives deep into how to naturally boost your testosterone! Often times we have read a lot of stuff on the internet concerning ways to improve the testosterone. But we can only get little results and these are not been efficient enough...

This week host Matty (@mattyafter) puts the hammer down as he talks about consistency. He urges you to take a look at the things you are consistently doing in your day to day life that aren’t serving you. Matty challenges you to do the things...