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Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corthell—a guy who’s not just walking the walk, but kicking down doors to get the mental health conversation started where it matters most: in the firehouse, on the battlefield, and inside the hearts and minds of those who serve.

Chief Corthell isn’t your run-of-the-mill fire chief. He’s a fourth-gen firefighter, the kind of guy who’s got firefighting in his blood, and he’s taken all that history and channeled it into something truly revolutionary—Ironclad Wellness. But we’re not just talking about a “rah-rah, let’s feel better” approach here. No, Jason’s digging deep into the nitty-gritty of post-traumatic stress and how it can morph into something stronger: post-traumatic growth.

Jason takes us through the tightrope walk that is leadership in mental health—how chief officers aren’t just there to bark orders but need to be the first in line to address the mental wellness of their crews. And we’re not talking just about the heavy hitters; we get into the weeds on the difference between macro-dosed and micro-dosed PTS, in high-stress professions. But that’s not all. We’re diving into the complexities of veteran and responder cultures, those unspoken codes that make it so damn hard to ask for help. 

You’ll hear about the delicate dance between confidentiality and support, the razor’s edge of getting people the help they need without breaking the trust that keeps the whole system from collapsing. And let’s talk about policies—proactive, comprehensive policies that don’t just sit on a shelf collecting dust but actually save lives.

Chief Corthell doesn’t mince words when it comes to the role of leadership in all of this. He’s laying it out—how gaining buy-in from the top isn’t just a nice-to-have, it’s a must-have. The language we use, the cultural competence we need, and the proactive stances we take—these aren’t just buzzwords, they’re the blueprint for survival.

So, whether you’re a first responder, a veteran, or someone who’s just damn passionate about mental health, this episode is a wake-up call. Jason’s insights aren’t just talk—they’re the roadmap to real change in the way we handle mental wellness in the toughest of environments. Get ready to take notes, because this conversation is packed with the kind of wisdom that could just save a life—maybe even your own.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
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• https://uppbeat.io/t/paul-yudin/breakthrough
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