About this episode

In this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through self-awareness and meditation. The conversation highlights the connection between our nervous systems and our childhood experiences, advocating for a journey of re-parenting and self-discovery to reconnect with our true selves.

inner child, trauma healing, self-worth, childhood experiences, meditation, emotional healing, personal growth, self-discovery, mental health, nervous system

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe