About this episode

In this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the implications for adult relationships. Toni emphasizes the need for healing and creating inner safety, offering insights into recognizing signs of emotional distress and the power of community support in the healing journey.

childhood safety, emotional safety, attachment styles, trauma, relationships, healing, inner safety, emotional intelligence, parenting, personal growth

About this episode

In this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these patterns. Toni provides insights into recognizing signs of shame, differentiating between shame and guilt, and offers practical strategies for self-compassion and reparenting the inner child to foster healing and personal growth.

Free Trauma Yoga videos on Youtube

https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny

About this episode

In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with one's inner child and utilizing somatic practices to release stored trauma and regulate the nervous system. She also highlights the significance of voice and truth in the healing process, encouraging listeners to express their authentic selves and create a safe space for their emotions.

Keywords

healing, inner child, somatic practices, trauma, energy therapy, self-reiki, voice, truth, emotional connection, mindfulness

About this episode

In this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through self-awareness and meditation. The conversation highlights the connection between our nervous systems and our childhood experiences, advocating for a journey of re-parenting and self-discovery to reconnect with our true selves.

inner child, trauma healing, self-worth, childhood experiences, meditation, emotional healing, personal growth, self-discovery, mental health, nervous system

In this episode, Toni discusses the nuances of trauma reactions versus responses, emphasizing the importance of understanding how past experiences shape our current emotional states. She explores the impact of caregiver disappointment on personal development and the resulting feelings of hyper-independence. Toni highlights the necessity of community and support in the healing process, encouraging listeners to reach out and build healthy relationships. The conversation culminates in a discussion about energy therapy and its role in breaking cycles of isolation and facilitating emotional healing.

In this episode of the Energy Therapy Podcast, Toni discusses the intense energies of January and the importance of recognizing one's self-worth and boundaries. She emphasizes the need to be 'their karma' for those who take more than they give, and the significance of living in the present moment. Toni encourages listeners to say goodbye to old patterns and inner critics that hold them back, and to recognize their value and the kindness they project onto others. The conversation culminates in a powerful reminder that everyone deserves more in life, regardless of past experiences or self-doubt.

⁠⁠⁠ In this episode Toni discusses the impact of childhood trauma on adult relationships, particularly focusing on why individuals tend to stay in toxic situations. She emphasizes the importance of recognizing porous boundaries, the fear of change, and the need for self-compassion in the healing process. Through personal anecdotes and insights, Toni encourages listeners to reflect on their own experiences and take steps towards healthier relationships and personal growth.

In this episode

In this episode, Toni explores the concept of trauma identity, discussing how individuals often operate from trauma responses rather than genuine reactions.

She identifies three primary personas that trauma survivors may embody: the fixer, the doer, and the nice guy/girl. Each persona reflects coping mechanisms developed in response to childhood trauma, impacting relationships and personal growth.

Toni emphasizes the importance of recognizing these identities to transition from surviving to thriving, encouraging listeners to explore their own trauma responses and seek healing.

So many people talk about trauma-informed care, but it isn't enough.

Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery

So many people talk about trauma-informed care, but it isn't enough.

Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery