On episode 66 of The Chill Hour, we feature Rebecca Pinto, a physiotherapist, nutritionist, content creator, and founder of Dr. Rebecca's Physiotherapy.

In this episode of The Chill Hour, we'll learn about maintaining good health, including the right way to sit and sleep, and what habits can be harmful. Rebecca will also share insights on time management, balancing her roles as a content creator, doctor, and founder. Additionally, we'll dive into content creation and explore the dark side of the content industry.

So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Rebecca.

00:00 Introduction

03:22 Rebecca on Internet

11:59 Meeting Story

16:25 Creator Persona

18:09 Sitting Posture

21:03 Divine Purpose

27:32 Doctors as Gods

32:01 Correct Sleep Posture

37:29 Selfless to Selfish

41:09 Sitting Hazard

43:43 Men's Safe Space

45:39 Laptop & Sperm

47:25 Daily Cuddles

51:08 Time Hacks

55:12 Strong Community

58:31 Content Industry's Dark Side

01:05:27 Thoughts on Love

01:18:15 Marriage & Kids

01:21:26 Closing Remarks

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

Follow The Chill Hour:

Instagram: https://www.instagram.com/thechillhourpod

Twitter: https://www.twitter.com/thechillhourpod

Spotify: https://open.spotify.com/show/5YKTHIhAFL2i0fDN32sOkX?si=7abdc9607e8444f5

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-chill-hour-with-deepak-pareek/id1687461389

Google Podcasts:

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMGQ2ODE1OC9wb2RjYXN0L3Jzcw

Connect with Deepak here:

Instagram: https://www.instagram.com/dkpareek/

LinkedIn: https://www.linkedin.com/in/dkpareek

Twitter: https://www.twitter.com/dkpareek21

Facebook: https://www.facebook.com/dkpareek21

Connect with Rebecca here:

Instagram: https://www.instagram.com/dr.rebeccapinto

YouTube: https://youtube.com/@dr.rebeccapinto4950

LinkedIn: http://linkedin.com/in/drrebeccapinto

For collaborations: ⁠[email protected]⁠

Episode 65 of The Chill Hour features Lt. Cdr. Bijay Nair.

In this episode of The Chill Hour, we dive into the story of Lt. Cdr. Bijay Nair, exploring his childhood struggles and how he chose to become an Indian Naval officer despite his gangster family background. We also learn about Navy training, life on a warship, and some interesting insights about Lt. Cdr. Nair from his wife.

So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Bijay Sir.

00:00 Intro

01:54 A Day with Bijay

07:45 The Chill Boss

11:56 A Father’s Love

13:39 Don’s Son to Officer

28:33 Navy Training

32:26 Life on a Warship

37:43 Scariest Navy Moment

48:19 Passing Parade

54:17 Most Annoying Habit

1:00:37 Closing Remarks

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

Follow The Chill Hour:

Instagram: https://www.instagram.com/thechillhourpod

Twitter: https://www.twitter.com/thechillhourpod

Spotify: https://open.spotify.com/show/5YKTHIhAFL2i0fDN32sOkX?si=7abdc9607e8444f5

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-chill-hour-with-deepak-pareek/id1687461389

Google Podcasts:

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMGQ2ODE1OC9wb2RjYXN0L3Jzcw

Connect with Deepak here:

Instagram: https://www.instagram.com/dkpareek/

LinkedIn: https://www.linkedin.com/in/dkpareek

Twitter: https://www.twitter.com/dkpareek21

Facebook: https://www.facebook.com/dkpareek21

Connect with Bijay Sir here:

Instagram: https://www.instagram.com/bijaynair

YouTube: https://www.youtube.com/@ltcdrbijaynair

For collaborations: ⁠[email protected]

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

On episode 63 of The Chill Hour, we feature Saahil Mohanty, an actor and a very dear friend of mine from Mumbai.

On Episode 62 of The Chill Hour, we feature Anushka Kaushik, an actor and content creator.

On episode 61 of The Chill Hour, we have Aanchal Agrawal, a comedian and content creator.

On Episode 60 of The Chill Hour, we have Nidhi Narwal, a poet and content creator.

On Episode 59 of The Chill Hour, we feature the cast of Lootere: writer Suparn Verma, director Jai Mehta, and actor Amir Ali.

In episode 58 of The Chill Hour, we welcome Sparsh Shrivastava, also known as Deepak Kumar in Laapataa Ladies. Sparsh became famous with Laapataa Ladies and is renowned for his role in the hit Netflix series Jamtara. Additionally, he has starred in Balika Vadhu and played the lead in the Disney show Shake It Up.

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!